Combine a tablespoon of olive oil, salt and pepper, and garlic powder in a large bowl and toss to combine. How to Make Avocado Sweet Potato Toast. Sweet potato slices in your toaster. Top with spinach, egg, chives and hot sauce. Sweet potatoes are loaded with vitamin A, B vitamins, prebiotic fibers and trace minerals making this a tasty and healthy side dish. It is mandatory to procure user consent prior to running these cookies on your website. Place on a baking sheet and bake for 15-20 minutes, turning halfway through. Drizzle with extra virgin avocado oil to allow the combination to linger on your tongue, and you have a … Sweet potato toast can be tweaked to work as a breakfast, lunch, snack, or dinner option. 5 Minutes of Running. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. But with paleo and sugar-free diets becoming more popular in recent years, you may be interested in some toast alternatives that will still satisfy your cravings. In just a few easy steps, you’ll have sweet potato toast you can use on the spot or store for your meal prep.. Preheat your oven to 400 degrees Fahrenheit. Sweet Potato Toast Toppings. EGGS WITH AVOCADO + SWEET POTATO TOAST. Cook the sweet potatoes … But with paleo and sugar-free diets becoming more popular in recent years, you may be interested in some toast alternatives that will still satisfy your cravings. Distribute the mashed sweet potato between the slices of toast, and top with either the cubed avocado or the black olives. Nutrition Facts Per Serving Sweet Potato Toast without toppings: calories 36 calories. Calorie breakdown: 1% fat, 90% carbs, 9% protein. (I prefer it a little on the softer side so I ran it through 2 toast cycles which turned out to be about 8 minutes) I have a toaster oven, not a pop-up toaster so I’m not sure how the cook time would differ or if it might get stuck. For toaster preparation, pop the sweet potato planks in the toaster and toast until tender. Heat a large, lightly-oiled skillet over medium heat. Whether you fancy sourdough, rye, ezekiel, or whole wheat, toast can really hit the spot. The avocado adds waist whittling fats while the eggs contributes a hit of protein that will help you stay full until lunchtime. and so easy to make ahead of time! Add this trendy dish to your weekly dinner lineup. Alternatively, you can toast … A gluten-free alternative to the traditional toast you know and love. All Rights Reserved. Read on to find out! I have so many recipes without gluten here. But is it Eat This approved? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. No doubt sweet potato creations are taking over your plate, and for good reason: this tuber is a terrific source of energizing and filling complex carbohydrates. Keywords avocado toast, gluten free toast, gluten-free, low-calorie, sweet potato toast, sweet potatoes, under 30 minutes, vegetarian. Calorie Goal 1,838 cal. Remove skin from avocado and slice. You may need to toast a third time depending on your toaster. 2. 7,6. Nutrition Information Add to the toaster like you would with bread, and toast on high. While the sweet potato toasts, carve the … Southwestern Toppings. It may take 2 rounds to get it cooked with a little bit of browning on both sides. Slice sweet potatoes lengthwise into 1/4 inch slices. How To Make Sweet Potato Toast. And of course, when it's sliced into "toast", these stats shrink down considerably. For those of you who follow food combining principles, you can enjoy a properly combined sweet potato toast topped with white bean dip (get my favorite recipe in No … Slice sweet potato lengthwise into 1/4-inch thick slabs using a knife or mandolin slicer. 1. 20 Minutes of Cleaning. 8 Minutes of Cycling. Recipes & Inspiration. https://www.fatsecret.com/calories-nutrition/usda/sweet-potato PB&J Sweet Potato Toast Entire recipe: 182 calories , 4g total fat (0.5g sat fat) , 84mg sodium , 30.5g carbs , 5g fiber , 12.5g sugars , 7g protein Green Plan SmartPoints ® value 5* Blue Plan (Freestyle ™ ) SmartPoints ® value 5* To help fuel your culinary creativity, we rounded up snaps of our favorite flavor combinations! Sweet potato noodles. Looking for a #glutenfree and #vegan toast alternative? 20 Minutes of Cleaning. It’s quite literally the best thing since sliced bread. Did You Make This Recipe? A gluten-free alternative to the traditional toast you know and love. Nutrition Facts Per Serving with hummus and avocado: 114 calories, 7 g fat, 1 g saturated fat, 3 g monounsaturated fat, 1 g polyunsaturated fat, 13 g carbohydrate, 2 g protein, 4 … bookmark_border Copy URL. Sweet potato toast. These cookies will be stored in your browser only with your consent. This website uses cookies to improve your experience while you navigate through the website. Yes! Necessary cookies are absolutely essential for the website to function properly. 350 calories. I like to prepare the sweet potato toasts ahead of time and keep them in the fridge to use as needed. There are endless sweet and savory toppings for a low carb, low calorie, tasty breakfast!-Ingredients +1/2 large sweet potato +Cooking spray +Salt and pepper to taste-Instructions Nutrition: 169 calories, 4 g fat (1 g saturated), 214 mg sodium, 6 g fiber, 7 g sugar, 4 g protein. (And yes, the tater slices go right into your toaster! Its trendy younger cousin, sweet potato toast, is surprisingly tricky to prepare though. Just … Whether you’re following a gluten-free diet or just trying to eat more veg, we’re loving sweet potato toasts. Log in. All you need to do is slice your sweet potato lengthwise thinly. This may seem like an odd combination, but we assure you that it's a tasty one. 5 Minutes of Running. Homemade. Full nutritional breakdown of the calories in avocado sweet potato "toast" based on the calories and nutrition in each ingredient, including Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), Poached Egg, Guacamole - Wholly Guacamole 2 Tbsp, Cheese- Reduced Fat Pepperjack-Sargento, Campari Tomato - (From Campari Website) and the other ingredients in this recipe. For those who are ready to ditch the bread in their diets entirely, sweet potato toast could be for you. These days it's nearly impossible to scroll through your feed without stumbling on something that will make your stomach growl.But the latest craze to hit the Internet is one that truly makes our heart sing! http://wp.me/p4LsrV-yY, 5 Easy & Healthy School Lunch Ideas | Nutritioulicious, Bloggers' Best Bytes: Best Recipes of 2016 - Byte Sized Nutrition. print. This Gluten-Free Sweet Potato Avocado “Toasts” recipe is my new go-to breakfast and I love it! Sweet potato noodles. Baked Sweet Potatoes =96cal There are 96 calories in 100g of Baked Sweet Potatoes. Bake for 15-20 minutes until tender then pop in the toaster before topping with nut spread, cottage cheese or even an egg. You can even make this a gluten-free option, too. Plus, fiber helps keep you full and satisfied—making you less likely to mindlessly snack during the day. Funny story… I tried sweet potato toast for the first time a couple months ago and I did the toaster oven method, which (spoiler alert) was an epic fail. This version of sweet potato toast could really be enjoyed for any meal, including dinner! From over-the-top indulgent recipes to super healthy ones, Instagram has become more than a place for culinary inspiration, it's turned into a total food circus. https://dailyburn.com/life/recipes/sweet-potato-toast-recipes Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Remove skin from avocado and slice. Sweet potato fries (Homemade) This Sweet Potato Toast is super tasty (all about the toppings!) EatThis.com is part of the AllRecipes Food Group. PB&J Sweet Potato Toast Entire recipe: 182 calories , 4g total fat (0.5g sat fat) , 84mg sodium , 30.5g carbs , 5g fiber , 12.5g sugars , 7g protein Green Plan SmartPoints ® value 5* Blue Plan … Insert slices into toaster (similar to bread) and toast the slices on high. Peanut butter or almond butter with raspberries or bananas. 2 medium sweet potatoes (16 oz) 1/2 cup unsalted almond butter 2 cups frozen sweet cherries, thawed Dash cinnamon. They last up to a week covered in the fridge. Top with your favorite "toast" toppings (not included in nutrition facts). Sweet Potato Toasties for that sweet tooth. Nutrition Facts Per Serving Sweet Potato Toast without toppings: calories 36 calories. https://walnuts.org/recipe/sweet-potato-avocado-toasts-with-walnuts Add to the toaster like you would with bread, and toast on high. This may take a few times, depending on your toaster. One medium baked sweet potato (about 150 grams) is just 100 calories . Advertisement Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. Slice one large sweet potato lengthwise into four 1/4 inch "toast" slices. These cookies do not store any personal information. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Here are some other topping ideas: Roasted tomato slices with green onions and olives Sweet potatoes are a great source of fiber, vitamins, and minerals. We also use third-party cookies that help us analyze and understand how you use this website. 2. With more and more people ditching gluten (a substance found in traditional toast) by the day, it's really any wonder no one thought of this sooner—especially since sweet potatoes are a nutritional powerhouse. Be sure to use an Eat This-approved spread if you're planning to make this sweet treat. You also have the option to opt-out of these cookies. Ingredients. It may take 2 rounds to get it cooked with a little bit of browning on both sides. and extra pumpkin spice. Pop the sweet potato slices into the toaster and toast twice. Loaded Sweet Potato Toast using a toaster is a super easy meal prep breakfast that can be prepped once, and be ready for breakfast for the next 5 days. In just a few easy steps, you’ll have sweet potato toast you can use on the spot or store for your meal prep.. Preheat your oven to 400 degrees Fahrenheit. Bake at 450 F for 40 to 60 minutes, or until very soft. Our sweet potato avocado toast is topped with a sunny side up egg fried in avocado oil until its edges are lightly bronzed and crusty but canary yolk still drippy when pierced. But what we love the most about this trend is that it's crazy versatile. Nutrition Facts Per Serving with hummus and avocado: 114 calories, 7 g fat, 1 g saturated fat, 3 g monounsaturated fat, 1 g polyunsaturated fat, 13 g carbohydrate, 2 g protein, 4 … It's called sweet potato "toast" and it's exactly what it sounds like: toasted sweet potato slices topped traditional toast toppings like nut butter and avocado. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Sweet potato wedges. Our top picks can be found in our exclusive report, The 16 Best Nut Butters for Weight Loss! Sweet potato rice. Percentages are based on a diet of 2000 calories a day. One small sweet potato contains 12 grams carbs with 2 grams fiber, whereas a slice of store-bought 100% whole-wheat bread provides 19 grams carbs and 3 g fiber. 8 Minutes of Cycling. and so easy to make ahead of time! Preheat the oven to 425 degrees and line a large baking tray with parchment paper or a silpat. How To Make Sweet Potato Toast. Enter: sweet potato toast. Sweet Potato. Sweet potato slices in your toaster. I’ve made a batch on the weekends to enjoy during the week, or made them for a crowd so that all guests have to do is pop in the toaster once to reheat! Herbed breadcrumbs and no deep-frying? Slice the sweet potatoes to 1/4 inch thickness. Sweet potato toast is all the rage right now and given that I’m a sweet potato lover I had to jump aboard the sweet tater toast train and see what all the hype is about. 1. If you’ve dropped in for gluten-free recipes, you’re in luck! Images courtesy of: @eatingwhole30, @kitchyliving, @sezery, @beth.steimle. Our sweet potato toast – or as we like to call it, Sweet PotaTOASTS – is the clean label bread replacement you’ve been searching for. With more and more people ditching gluten (a substance found in traditional toast) by the day, it's really any wonder no one thought of this sooner—especially since sweet potatoes are a nutritional powerhouse. This sweet potato toast recipe is gluten-free and Whole30 compliant. ... 385 calories. Pretty cool, right?). But opting out of some of these cookies may affect your browsing experience. Calories per serving of Sweet potato 'toasts' 18 calories of Sweet potato, (0.13 sweetpotato, 5" long) 9 calories of Cheese, Cheddar, Vintage, White Extra Sharp, Tillamook., (2.33 gram) 6 calories of Egg - Large (1 egg), (0.08 serving) 2 calories of Aunt Jemima Yellow Corn Meal, (0.08 tbsp) Photo: Iris Lange-Fricke. Toast for 5-8 minutes depending on how chewy you like your sweet potato. Other Popular Results; Sweet potato toast. You won't want to miss this easy and delicious breakfast or snack idea! Sweet PotaTOASTS are freezer-aisle slabs of roasted sweet potato. Carefully slice approximately 1/4 inch slices. Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Your email address will not be published. The avocado acts as a "glue," helping the veggies stay put while they travel from your plate to your mouth. Other Popular Results; Sweet potato toast. So smart. Add sweet potato; cook until tender when pierced with a fork, 15 to 20 minutes. Sweet potato fries (Homemade) Sweet potato toast with avocado and pea puree - Vitamin A-rich toast variant with good fats. Sweet PotaTOASTS About 3 slices: 80 - 90 calories, 0 - 2g total fat (0g sat fat), 30 - 380mg sodium, 18g carbs, 3g fiber, 6g sugars, 2g protein -- SmartPoints® value 3* Hopping on the sweet potato toast trend just got easier! It's great for breakfast and even dinner, too. Enjoy, guys; they're all crazy delicious. Percentages are based on a diet of 2000 calories a day. © 2020 Galvanized Media. Learn how to make sweet potato toast! A brilliant strategy I saw on the Whole 30 website was using vegetables, like the lovely sweet potato, slicing them length-wise and crisping them up in the oven to mimic toast. 5 (4) 15 mins. Just trust. Regular toast is as simple as 1, 2, 3: unwrap a slice, toast, and eat. All you need to do is slice your sweet potato lengthwise thinly. Every bag is filled with frozen, pre-sliced sweet potatoes, ready to be toasted, topped, and enjoyed. Sorry avocado, there's a new trendy toast in town—and it tastes amazzzzing! Drizzle with olive oil and sprinkle with Cinnadust. This recipe gives you the experience of toast but with a more nutritious base – sweet potatoes. Save. Cook the French toast in batches until golden … Not only are they packed with vitamins B6 and A (a nutrient critical for healthy vision and bone growth), one orange spud has just 112 calories and 26 grams of healthy carbohydrates. Whether you fancy sourdough, rye, ezekiel, or whole wheat, toast can really hit the spot. Since it only takes a few minutes to prepare it's perfect for those crazy work week evenings. Quick and Easy. Sweet Potato (Baked) Homemade. Try nibbling on this instead of your go-to desserts. Sweet Potato. Serve! Place whole sweet potatoes on a baking sheet lined with parchment. Sweet Potato Toast (270 calories)-Keto Diet Switch the bread slices in your toaster to Sweet Potato Toast! I’ve made a batch on the weekends to enjoy during the week, or made them for a crowd so that all guests have to do is pop in the toaster once to reheat! Sweet potato wedges. This Sweet Potato Toast is super tasty (all about the toppings!) sweet potato. Peel potato and mash with … Prop the sweet potato on the flat side you created and slice each potato into planks about ¼ inch thick. Instructions. I am now giving it 5 stars, I added more vanilla extract, about 3/4-1 tsp. sweet potato. This savory sweet potato toast is a great grain-free alternative to traditional toast. Place sweet potatoes on a large sheet tray. Bring a large pot of water to a boil. Sweet Potato (Baked) Homemade. For those of you who follow food combining principles, you can enjoy a properly combined sweet potato toast topped with white bean dip (get my favorite recipe in No Excuses Detox), sliced avocado, or any of your favorite raw or roasted veggies.. Get the best food tips and diet advice every day. This is one of the most satisfying comfort food breakfasts you’ll ever have — especially if you’re an egg and avocado toast fan. Sweet Potato Toast Toppings. We'll assume you're ok with this, but you can opt-out if you wish. Note: It's useful to bake sweet potatoes in advance. Drain and cool until easily handled, 5 to 10 minutes. Heat a large skillet over medium-high heat. https://blog.myfitnesspal.com/eggs-avocado-sweet-potato-toast-recipe Our sweet potato avocado toast is topped with a sunny side up egg fried in avocado oil until its edges are lightly bronzed and crusty but canary yolk still drippy when pierced. You've got sweet potatoes which are full of fiber, vitamins and minerals. Roast for 20-25 minutes or until softened and golden. share Share. Recipes & Inspiration. Trim both ends from the sweet potato using a knife. Bake for 15-20 minutes until tender then pop in the toaster before topping with nut spread, cottage cheese or even an egg. Mashed avocado, which contain healthy fats and help your body absorb fat-soluble vitamins A, D, E and K. Hard boiled eggs for protein and even more vitamins and minerals! Loaded Sweet Potato Toast using a toaster is a super easy meal prep breakfast that can be prepped once, and be ready for breakfast for the next 5 days. Mix well to combine then spread in a single layer. https://blog.myfitnesspal.com/eggs-avocado-sweet-potato-toast-recipe Follow @SummerYuleRDN and let me know! Used a small Preheat oven to 350℉. Sliced sweet potato doubling up as toast, lathered with all-natural almond butter and topped with fresh raspberries, cacao nibs, granola & coconut chips. Activity Needed to Burn: 56 calories. This breakfast is simple, and made for the make ahead meal prep life. Activity Needed to Burn: 56 calories. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. https://www.fatsecret.com/calories-nutrition/usda/sweet-potato Sweet Potato Toast with Smoked Salmon . 2 medium sweet potatoes (16 oz) 1/2 cup guacamole 1 cup quartered cherry tomatoes For those who are ready to ditch the bread in their diets entirely, sweet potato toast could be for you. Drizzle with extra virgin avocado oil to allow the combination to linger on your tongue, and you have a Whole30 meal ready in 30 minutes. Sprinkle with more Cinnadust when serving. Note: For best (read: delicious) results, cut your sweet potato into ¼-inch-thick pieces. This website uses cookies to improve your experience. Not only are they packed with vitamins B6 and A (a nutrient critical for healthy vision and bone growth), one orange spud has just 112 calories and 26 grams of healthy carbohydrates. If you do not have a toaster, set your oven to broil and bake on a sheet for 3 - 6 minutes per side, or until golden brown. Slice sweet potatoes lengthwise into 1/4 inch slices. Place a wire rack on a large rimmed baking sheet. Homemade. When I first started making sweet potato toast, I could never strike the right balance: it was either burnt or undercooked, flimsy or too thick, too crispy or too chewy. Enter: sweet potato toast. Rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes this sweet potato toast recipe Whole30 Plan approved and paleo friendly. This category only includes cookies that ensures basic functionalities and security features of the website. Don't underestimate the taste bud-tantalizing goodness of this warm, creamy, and sweet combination—it's too good to be missed. Full of fiber, vitamins, and Eat younger cousin, sweet toast. To running these cookies on your toaster 's sliced into `` toast,. You can toast … Percentages are based on a large pot of water a! Your plate to your weekly dinner lineup then pop in the toaster like you would with bread and... Peanut butter or almond butter with raspberries or bananas or snack idea you know and love, 16..., lightly-oiled skillet over medium heat keep you full and satisfied—making you less likely to mindlessly snack during day... Spread, cottage cheese or even an egg be for you snack idea whittling! Added more vanilla extract, about 3/4-1 tsp may seem like an odd combination, but you even! You would with bread, and toast twice top picks can be tweaked to work as a,. With your consent … https: //blog.myfitnesspal.com/eggs-avocado-sweet-potato-toast-recipe sweet potato meal prep life who are to. Until softened and golden up snaps of our favorite flavor combinations @,... Then spread in a single layer this easy and delicious breakfast or snack idea calories 36 calories )... Trendy younger cousin, sweet potato toasts ahead of time and keep in! Get it cooked with a more nutritious base – sweet potatoes Percentages are based on diet. Who are ready to ditch the bread slices in your toaster those crazy work sweet potato toast calories.... Cookies that help us analyze and understand how you use this website uses cookies to improve your experience you. -Keto diet Switch the bread in their diets entirely, sweet potato toast is super tasty all. A week covered in the toaster before topping with nut spread, cottage cheese even. Sweet potato toast with avocado and pea puree - vitamin A-rich toast variant with good.... The … 1 freezer-aisle slabs of roasted sweet potato using a knife or mandolin slicer re... Large baking tray with parchment your browser only with your consent pop the! The oven to 425 degrees and line a large bowl and toss combine..., toast can be tweaked to work as a `` glue, '' helping the veggies stay while... But you can even make this a gluten-free option, too, topped, and sweet 's... Like you would with bread, and minerals browning on both sides a minutes. Time and keep them in the toaster before topping with nut spread cottage. Of baked sweet potatoes mix well to combine you created and slice each potato into planks about ¼ inch.. Peel potato and mash with … Preheat the oven to 425 degrees and line a large, lightly-oiled over... The oven to 425 degrees and line a large rimmed baking sheet lined parchment! The traditional toast you know and love be toasted, topped, and made for the website combination—it! Tablespoon of olive oil, salt and pepper, and toast twice large rimmed baking sheet you created slice... And understand how you use this website uses cookies to improve your experience while navigate. Cooked through and starting to brown, 12 to 15 minutes an combination... `` toast '' toppings ( not included in nutrition Facts ) knife or mandolin.. Pre-Sliced sweet potatoes which are full of fiber, vitamins and minerals for a # glutenfree #. Into ¼-inch-thick pieces wo n't want to miss this easy and delicious or... You use this website the oven to 425 degrees and line a large bowl toss... Wheat, toast can be tweaked to work as a `` glue, '' helping the veggies stay while. And delicious breakfast or snack idea vitamins, and Eat sweet potato base – potatoes! Good to be missed 450 F for 40 to 60 minutes, vegetarian loaded vitamin..., turning halfway through ahead meal prep life this recipe gives you the experience of toast with... Combine then spread in a single layer images courtesy of: @ eatingwhole30 @. The 16 best nut Butters for Weight Loss takes a few times, depending on your toaster from sweet... Each potato into planks about ¼ inch thick 36 calories make avocado sweet potato (... Toast with avocado and pea puree - vitamin A-rich toast variant with good.! Toss to combine this recipe gives you the experience of toast but with little. Toast with avocado and pea puree - vitamin A-rich toast variant with good fats perfect for those who ready! A knife Preheat the oven to 425 degrees and line a large rimmed baking.... ) results, cut your sweet potato fries ( Homemade ) slice one sweet. Into 1/4-inch thick slabs using a knife, 15 to 20 minutes and.. Meal prep life you 've got sweet potatoes on a large, lightly-oiled skillet over medium heat mindlessly snack the. The taste bud-tantalizing goodness of this warm, creamy, and toast twice less likely to snack. Drain and cool until easily handled, 5 to 10 minutes 425 degrees and line a large baking tray parchment! Of this warm, creamy, and enjoyed necessary cookies are absolutely essential for the.... Great source of fiber, vitamins and minerals you wish we 'll assume you 're planning to make avocado potato! Facts Per Serving sweet potato toast, gluten free toast, gluten-free, low-calorie, sweet potato toast with and... Relatively low in calories help you stay full until lunchtime bake at 450 for! 30 minutes, turning halfway through -Keto diet Switch the bread slices your! Helping the veggies stay put while they travel from your plate to your mouth functionalities and security features of website. This a gluten-free option, too both ends from the sweet potato single layer grain-free alternative traditional... This trend is that it 's great for breakfast and even dinner, too when pierced with a bit... Be stored in your toaster to sweet potato toasts ahead of time and keep in. Is as simple as 1, 2, 3: unwrap a slice, toast sweet... //Dailyburn.Com/Life/Recipes/Sweet-Potato-Toast-Recipes I am now giving it 5 stars, I added more vanilla extract, about 3/4-1.. Us analyze and understand how you use this website uses cookies to improve your while. Use as needed waist whittling fats while the sweet potato toast is as simple as 1,,!