That soda with the lime-green hue (and other citrus-flavored bubbly pops) won't keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan. Ingredients: Carbonated Water, Citric Acid, Sodium Citrate, Sodium Benzoate (preservative), Aspartame, Malic Acid, Modified Food Starch, Natural Flavors, Caffeine, Ester Gum, Acesulfame Potassium, Yellow 6, Red 40. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate, Natural Flavors, Potassium Citrate, Acesulfame Potassium, Caffeine, Coca-Cola rebranded Coke Zero as Coke Zero Sugar back in summer 2017 and nearly broke the Internet. If you’ve ever wondered what happened to home makeover show recipients after the renovation was completed and that bus was moved, you’re not alone. This citrus-inspired sip. As with the A&W root beer, the ingredient to worry about here is not the Quillaia tree bark, but rather the caramel color and aspartame. Stay "true" to yourself and instead satisfy your craving with one of best proteins for weight loss! Its natural packaging is there to distract you from the cold, hard facts: A 12-ounce can of the stuff contains 24 grams of sugar, which is especially troubling given the recent World Health Organization recommendation to reduce our daily sugar intake to about 25 grams a day to most effectively ward off obesity, heart disease, cancer and diabetes. If Dr. Brown had a diploma, it’d be from the University of American Samoa. Their tagline is “Real Ginger, Real Taste” but the main ingredients here are carbonated water and artificial sweeteners. The wood resin is added to many fruit sodas to help the fruit-flavored oils mix better with the water. Its flavors are free of sugar and preservatives, have less than 20 calories per can. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate (to protect taste), Natural Flavors, Citric Acid, Caffeine. Imamura, Swithers and Pepino do agree on one thing though: there is no solid evidence that diet sodas help people lose weight. And insufficient sleep opens the door to colds, upper respiratory infections and other ills. They replaced it with sucralose, aka Splenda and acesulfame potassium, aka Ace K. We’re applauding the move—but with one hand only. The Most Popular 31 Diet Sodas—Ranked! Instead, they’re sweetened with the sugar alcohol Erythritol. No artificial coloring. While it’s not necessarily harmful, let us repeat: you’re drinking oil and water, sold to you by Coke. Support our journalism. 'You see immediate results': Amazon slashed the price of these non-toxic teeth whitening strips—but only for today! Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Sodium Citrate, Natural Flavor, Potassium Sorbate (preserves freshness), Caffeine, Sucralose, Citric Acid, Acesulfame Potassium. Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Natural Flavors, Potassium Benzoate (To Protect Taste), Aspartame, Acesulfame Potassium. Avoid. After years of growth, sales are flatlining for this once-cool new brand, originally marketed as a masculine alternative to girly Diet Coke. Ingredients: Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavors, Citrus Pectin, Potassium Benzoate (Preserves Freshness), Aspartame, Potassium Citrate, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Gum Arabic, Sodium Benzoate (Preserves Freshness), Calcium Disodium EDTA, Brominated Vegetable Oil, Yellow 5. Get a whiter smile, just in time for those holiday pictures! But these new flavored bottled waters do have 60 milligrams of caffeine derived from coffee beans. Our love for sweetness – real or fake – is more likely the culprit. Plus, they’re made with 100% American-grown produce. All Rights Reserved. No, diet sodas now come in all kinds of flavors, offering tons of choices for diet soft drink fans. 55 Best-Ever Ways to Speed Up Your Metabolism—Fast! Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Sorbate and Potassium Benzoate (to protect taste), Artificial and Natural Flavors, Acesulfame Potassium, Caffeine, Monosodium Phosphate, Lactic Acid, Polyethylene Glycol. TikTok is loaded with videos of people trying and failing to complete impressive stunts. Too bad this one’s a bit hard to find. Ingredients: Carbonated Water, Citric Acid, Aspartame, Sodium Benzoate And EDTA (to Protect Taste), Acacia, Potassium Citrate, Acesulfame Potassium, Caffeine, Sucrose Acetate Isobutyrate, Natural Flavors, Coconut Oil, Yellow 5. To easily burn off any of these sodas—without spending hours in the gym—don't miss this list of the essential best ways to speed up your metabolism. Removing diet soda from your daily diet will certainly bring positive health effects. Find out how in THE 17-DAY GREEN TEA DIET, developed by the bestselling authors of Eat This, Not That! (Don’t try that at home.) Another “doctor” prescribing Red 40. The researchers who (3) ____ the study said people should avoid diet sodas and other artificially sweetened beverages if they want to look (4) ____ their health. If you drink diet soda to help you lose weight, news flash: it won't work. Ingredients: Carbonated Water, Natural and Artificial Flavor, Sodium Benzoate (preserves freshness), Aspartame, Citric Acid, Caramel Color, Yucca Mohave Extract, Calcium Disodium EDTA (to protect flavor). In fact, the green can packs in as much sugar as you'll get from downing about three Apple 'n Spice doughnuts from Dunkin' Donuts! The updated guidelines provide physical activity recommendations for children, adolescents, adults, and older adults, including those living with chronic conditions and disabilities. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Natural Flavors, Acesulfame Potassium, Caramel Color. Another company known for their diet drinks without aspartame, is Shasta. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Sucralose, Citric Acid, Potassium Benzoate (preservative), Acesulfame Potassium, Natural Flavors, Acacia Gum, Potassium Citrate. Brilliantly, this root beer tastes like the real thing—and is clear, because there's no caramel color. Although we're familiar with the ill effects of artificial sweeteners, a 2018 study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. Ingredients in the Black Raspberry flavor, for example: Purified Water, Black Raspberry, Other Natural Flavors from non-GMO Plants and Natural Caffeine from Coffee Beans. Even if you’re consuming fewer calories, you may still gain weight thanks to diet soda. This tea is 100% Certified Organic and … Eat This, Not That!’s official stance? Too bad this one's a bit hard to find. It's used here to sweeten the root beer, but you'll also find it in Diet Pepsi, Fresca, and Coke Zero Sugar. took 31 brands into our Food Lab, and pored over the ingredients of the most popular diet sodas in America. After reviewing more than 110 animal and human studies, the FDA decided in 1999 to approve sucralose, aka Splenda, for use in all foods. One recent study funded by Purdue and the National Institute of Health showed that rats with a saccharin-rich diet gained more weight than those with high-sugar diets. “Artificial sweeteners found in diet sodas have been found to increase sugar cravings because it’s not a … Like old school Cherry, the Vanilla also has Red 40—and no actual vanilla. First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartame, the most pervasive sweetener. The low-calorie sugar alternative, made by joining two amino acids with an alcohol, is 180 times sweeter than sugar—and the subject of controversy. Although added sugar is a top public health concern, diet soda is consistently met with something between distrust and hostility. Suddenly, a diet drink tasted like real Coke! Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preservative), Natural and Artificial Flavors, Aspartame, Acesuklfame Potassium, Malic Acid, Quillaia Extract. Ingredients: Carbonated Water, Natural and Artificial Flavor, Sodium Benzoate (preserves freshness), Aspartame, Citric Acid, Caramel Color, Yucca Mohave Extract, Calcium Disodium EDTA. When you’re searching for a drink with a bit of caffeine to give you a boost for the day, you might be tempted to reach for a diet soda, believing it to be a healthier choice than coffee concoctions or other sugary drinks. This palm-sized device has gone viral on TikTok and easily connects to any smartphone, tablet or laptop via Bluetooth. Stay “true” to yourself and instead satisfy your craving with one of The 29 Best-Ever Proteins for Weight Loss! The soda giant tweaked its blend of proprietary natural flavors. But these new flavored bottled waters do have 60 milligrams of caffeine, derived from coffee beans. 2020 hasn't been merry. Its natural packaging is there to distract you from the cold, hard facts: A 12-ounce can of the stuff contains 24 grams of sugar, which is especially troubling given that the World Health Organization recommends we reduce our daily sugar intake to about 25 grams a day to most effectively ward off obesity, heart disease, cancer, and diabetes. (A regular can of Coke has 39g.) Green tea contains a high amount of Epigallocatechin-3-gallate (EGCG), which is an antioxidant that’s efficient at removing free radicals. Don’t worry too much about the Yucca Mohave Extract—it just makes your artificially-sweetened carbonated water foamy. A Christmas lawn display featuring two talking Christmas trees went wildly viral on TikTok after user Brielle Faith shared a video of the outrageous decor. Produced by Shasta Beverages, a company that has been around since 1889, Shasta Diet sodas come in a wide variety of 11 flavours and are sweetened by sucralose and acesulfame potassium. So you get all of the pop, with none of the calories—and each flavor is sweetened not with aspartame, but with fruit juice or spice. TheCoos iPhone 8 Plus 7 Plus Screen Protector…, Wendy Williams says she was 'vilified, hung, suspended without pay' for getting liposuction in the '90s, Woman’s ’unexpected' bathroom stunt sets the internet ablaze: 'Why can't I do that’, This is how much exercise you need, according to the WHO, Say Goodbye to Your Old Phone, and Hello to VoIP, Woman alarms social media with 'dangerous' kitchen mistake: 'Never cook again', Home makeover recipients share nightmare experience after show: 'Stuck together with staples', Woman shares wealthy friend’s jaw-dropping response to student loan issue: ‘I have chills’. That’s more than you’ll find in Diet Dr. Pepper (41 mg), Diet Coke (47 mg) or even Mountain Dew (54 mg). And even healthy-sounding SodaStream flavors, such as diet pink grapefruit, can contain food dyes that have raised questions about some negative health issues, such as hyperactivity, in some children. In fact, the green can packs in as much sugar as you’ll get from downing three Apple n Spice Donuts from Dunkin’ Donuts! Of the Tens, at least this one has no caramel color. Many of the unhealthiest foods on the planet contain this metabolism-disrupting ingredient! Here's what that means. Unfortunately, its lackluster ingredient list isn't convincing us to stock up on the classic cans. That soda with the lime-green hue (and other citrus-flavored bubbly pops) won't keep your insides... TaB. It's good and bad news for diet soda lovers: Drinking diet soda alone may not lead to weight gain, but eating with carbs can … It’s time to quit soda and start sipping something good: check out this handy list of healthy soda substitutes (with and without sugar) that’ll satisfy your craving for carbonation, flavor, or both! There's flame retardant in your Mountain Dew. Ingredients: Carbonated Water, Caramel Color, Sodium Benzoate, Aspartame, Citric Acid, Natural and Artificial Flavor, Quillaia Extract, Calcium Disodium EDTA. To make this even sweeter than old-school Diet Coke, they’ve added acesulfame potassium to the mix. That's thanks to the Gum Acacia in the candy, a natural emulsifier, which is also in this soda. Try the Black Raspberry (and don't overdo it, since caffeine can dehydrate you), and you'll never go back to Diet Coke again. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Potassium Benzoate (preserves freshness), Sucralose, Acesulfame Potassium, Caffeine, Natural Flavor, Citric Acid, The soda giant claimed consumer demand—not science—was behind its headline-making decision to remove aspartame from its classic cola earlier this year. But if you’re sipping one, you’re probably also missing some of these 25 Most Overlooked Ways to Lose Weight! Thing is, it could make you fat like the real thing, too. Yet it’s still filled with artificial sweetener. And despite the stark news, Bloomberg reports that Coca-Cola sales have been experiencing a major boost thanks to the Diet Coke and Coca-Cola Zero Sugar markets. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don't drink the stuff. Although Eat This, Not That! The team at Eat This, Not That! Ingredients: Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Aspartame, Potassium Sorbate, Acacia Gum, Acesulfame Potassium, Natural Flavors, Glycerol Ester of Rosin, Potassium Benzoate and Calcium Disodium EDTA, Carob Bean Gum. Even without its unsettling origin story—the Coca-Cola company created Fanta to profit in Germany, when Nazis forbid the importation of USA-made Coke—this would still be gross. VoIP could be revolutionizing the way people around the world communicate. diet coke. Pepsi’s answer to Coca-Cola Life—also made with pure sugar and Stevia Leaf extract— says it’s “all the fun you love about Pepsi with 30% less sugar than regular Pepsi.” They forgot to add it also has 100% more sugar than you should be drinking out of a can. And now, without further ado (or should we say, a Dew)…The Top 31 Diet Sodas—Ranked! Page was largely inundated with praise and support, while some media outlets were denounced for printing Page’s previous name, a practice called “deadnaming” by some in the transgender community. Don’t do the Dew: It’s the Worst Diet Soda in the World! The other’s reaching for an all-natural beverage, like our #1 and #2 picks. (Speaking of sodas, don’t miss our ultimate list of the Top 32 Regular Sodas—Ranked! So you get all of the pop, with none of the calories—and each flavor is sweetened not with aspartame, but with fruit juice or spice. As we've said, we're into caffeine, as long as you don't overdo it. A nutritional zero. Hint Water isn’t carbonated, cola-flavored or sold in 64-ounce Big Gulps. Eat This, Not That! But you’re also drinking modified food starch—a catch-all term describing starches (derived from corn, wheat, potato or rice) that are modified to change their response to heat or cold and improve their texture. Pepsi axed aspartame in its formula back in 2015, replacing it with Ace-K and sucralose. "After a few extreme soda binges—not too far from what many video gamers regularly consume—a few patients have needed medical attention for skin lesions, memory loss, and nerve disorders, all symptoms of overexposure to bromine," Scientific American reports. After reviewing more than 110 animal and human studies, the FDA decided in 1999 to approve sucralose, aka Splenda, for use in all foods. Plus, this one has BVO. Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus-flavored soda drinks, is found in about 10 percent of sodas sold in the U.S. “After a few extreme soda binges - not too far from what many [video] gamers regularly consume - a few patients have needed medical attention for skin lesions, memory loss and nerve disorders, all symptoms of overexposure to bromine,” according to an article in Environmental News. Read on to discover where your favorite cola landed—and discover our surprising #1 pick, which might become your new go-to. Fortunately, healthier soda alternatives offer pure hydration, natural sweetness, and a nutritional punch! Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Aspartame, Natural Flavors, Potassium Benzoate, Modified Food Starch, Acesulfame Potassium, Yellow 6, Glycerol Ester of Rosin, Coconut Oil, Red 40. “Diet drinks cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar, and that actually prevents weight loss,” Miriam Jacobson, RD, CDN, told us. of the Bolivia Black Cherry flavor: 5 calories, 1 g sugar. Now as adults, we get a tummy ache looking at it. (Although, hey, at least it has 8 grams less than Life.) 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