You're probably right. We would advise you against cooking a banana to feed your parrot. My son is a vegetarian, but the rest of the family is not. I also make a salad out of the plantain heart. We make savory dishes with the green ones and desserts with the ripe ones. I am a Nigerian native who loves sharing traditional and nontraditional recipes with everyone! Different people like to slice it differently. They are Oh so delicious! You are much appreciated for stopping by and commenting. I love serving my plantains this way with Dominican Rice and Beans. Thirty years later, I can now say that I love plantains! Comfort Babatola (author) from Bonaire, GA, USA on April 19, 2020: @Jams - Thanks for stopping by. I love the combination of the sweet flavor from the plantains mixed with the peanutty greens. Put 2 tablespoons (28 … Green plantains are a good source of resistant starch, a type of dietary fiber that helps you feel full, doesn’t raise blood sugar, and feeds the good bacteria that keep your gut healthy. Answer: Yes, you can. Then, cut off the ends of your plantains. It could be used as a meat substitute (when peeled and cut in chunks) in a collard green soup. Plantain leaves are said to have some herbal medicine benefits (see … :-). Plantains are also high in potassium and fiber. Expert interaction and enriching peer discussions. forgive me. 11. That reminds me, I've got some just like that that I need to prepare for breakfast, to eat with some eggs and salsa serving. They fight intestinal diseases. I would prefer not fried. It worked, never had a problem since cause I love plantains. Thank you! This method is very simple; it involves simply boiling the plantains in salted water. Then put the blade of the knife into one the “slices” and pry the skin up, like so. Thanks for the tips! I'm glad you found the information on plantain useful. I actually roast mine with just a slice down the skin so it can open as it expands. Question: Can I mash plantains after boiling or roasting them and then fry them? Once a lady behind me at the checkout lane asked the cashier what those are (referring to plantain). Because plantains have less sugar and more starch than regular bananas, they are generally cooked before they are consumed. Your detailed and very interesting hub has convinced me to try them! They are usually turned into. Plátanos Maduros - Sweet Baked Plantains. Kevin Peter from Global Citizen on April 29, 2013: Even the ripe plantains can be fried after removing their peels. Just fried some this morning. Thanks so much for stopping by, reading and commenting. Raw plantains have a starchy texture and bitter flavor. Vegetable oil (whichever type you prefer). Add oil. Feeding your dog plantain will provide it with dietary fiber, Vitamins, fats, and minerals such as potassium. Girl, I'm glad you don't have that problem anyone! But how do you prepare them? Answer: I would probably use the same cooking method as with the fish, then put it in the tacos. Comfort Babatola (author) from Bonaire, GA, USA on November 21, 2011: Hairybizness - Thanks for stopping by. :). The boiled plantain tastes very good. It can be a challenge to peel green plantains as the skin is a bit rough. Unripe plantain assists you in having more healthy and glowing skin. The dish is called "nool appam" in malayam....it is my favourite too. Question: What is the best way to cook a plantain that is too ripe? Question: Why does the plantain water turn black after boiling it? If you do not have a grill or an open charcoal pit, you can roast plantains in the oven. I was always curious about plantain. They can be consumed green, yellow, brown or black; ripe or unripe; cooked or uncooked (but not very often); baked, fried, steamed, boiled or grilled. Don’t be afraid to experiment with your plantains. I love eating bananas so may give this recipe a try too. Many thanks for the tips. Don’t let the brown ones intimidate you. Check out more cooking tips in this hub. I hope your son will find the grilling and baking methods even more delicious. I've been having all sorts of plantain dishes since there's an abundance of it this time of the year. No additional ingredients are needed. Add the chunks into 2 to 3 cups boiling, salted water. Always delicious. Though I have never heard of plantain being cleaned first before frying, but I'm sure it can be done. Thank you for your kind comments. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Just yesterday, I had fried plantain twice, with eggs for breakfast, then with rice and beans for lunch. Make sure you’re only cutting through the skin! But note that frozen plantain may only be suitable for boiling, not baking, roasting or frying. The yellow, ripe-but-firm ones are better. Ripe plantain can be used to make cake, like bananas too :) maybe when they have gone too ripe for frying or grilling. This is the best way to buy them if you want to bake them into “tortas.” But I’ll get to that soon enough! Whichever method you choose to prepare your plantains, one thing is certain: you and your family will enjoy eating them! Only ripe plantain has a natural sweetness to it. I've used butter before. Also tastes great with scrambled eggs. Question: What is the best way to glaze cooking plantains? No. Big Holiday Sale - Receive 15% Off the Plant-Based Certificate, Holiday Sale - 15% Off the Plant-Based Certificate, 5 Ways to Cook and Prepare Ripe Plantains, Cured My Diabetes, & Avoided a Lung Transplant. You'll just have a sweet rosti style plantain. Just as with leftover turkey from Thanksgiving, baked, fried, or boiled plantain can be given new life. Thanks for SHARING. There are some important differences between the two fruits, though. Rachael Tate from England on September 24, 2014: I love fried plantain but can never get it right when I try it at home. All you need is a large pot filled with 6-8 cups of water and 2 teaspoons of salt. Unfortunately, it's not a very healthy method. I am going to roast my plan Taine in the oven today and have it with my rice and beans that I'm also going to make a nice salad. It was difficult to peel, and when I finally bit into it, I didn’t like it at all. Thank you very much Babatola. Always delicious however it's cooked. Comfort Babatola (author) from Bonaire, GA, USA on December 17, 2019: Thank you Ginette Guay for your comment. Roasting in the oven or something I never thought up although I roast sweet potatoes all the time :-). Set your frying pan or wok on the stove over medium heat. Peeling plantain is rather easy, you snip off the ends, make a slit along the length of the plantain then using your hands remove the peels. I would try to do some of your tutorials :). Plantains are usually bigger and thicker skinned than bananas. Because of their sweetness, kids usually love them. I was not aware that plantain can be baked or even grilled for that matter!!! Again, try your best not to cut the plantain itself. I bought one today and wasn't sure what I wanted to do with it. Fried, ripe plantains, on the other hand, tend to be very sweet and soft. If you use your ripest plantains for this recipe, you won’t need any sugar at all! Answer: Yes it will. curious about this weird food my nigerian friend makes as a quick breadlike "stuff" she made in a pot (didn' like it at all) Thanks again. Below are ways you can cook and use it if you don’t want to fry. This tastes and looks a lot like rice but is much more nutritious. You can also put it in your salad and eat it for dinner! While the plátanos maduros are baking, prepare the Peanut Collard Greens. Sign up today for the Plant-Based Nutrition Certificate. In Northern Peru, they often boil the green plantains, peel them and then mash them and fry them. dinkan53 from India on February 17, 2012: Love banana chips. I mostly cook them or fry them. It's a small world! Sautéing Plantains Melt the butter with the oil in a skillet. Don't know how I missed your comments. The short answer here is – yes, dogs can eat plantains. Meanwhile, wash the plantain and cut off its ends. Grilling or baking are considered to be the healthiest cooking methods and are preferred by health-conscious plantain lovers. Some plantains do take longer to ripe if they've been harvested too early. It’s a bit stronger … It's used in soup and beans recipes. Thanks for reading and commenting. A staple food across Latin America, the Caribbean, and West and Central Africa. If you got 4 correct answers: I see you know a lot about plantains. Keep the rest of the peel on, for now. It is also a healthy option for Weight Watchers. Looks good and healthy. 18 to 24 months old: Serve cooked plantains as you wish; almost anything goes at this age. It can cause allergic skin reactions in … Of these methods, the healthiest are grilling, baking, and roasting. First, preheat your oven at 350 degrees Fahrenheit. When cooking them, choose healthy preparations including boiling, baking and grilling instead of frying. Once you have pried off an entire section of the peel, you can pry the rest of the skin by lifting it and running your fingers under the skin. Bake for 10 minutes. Thanks a lot Ma'am:) Big help. Thanks for stopping by to read and comment. Thank you for stopping by and commenting. I'm sure they'll be delicious. Voted up and awesome. Place peeled, whole fruits in the oven. Question: Can sliced plantains be breaded before baking? Plantain is very versatile and cab be incorporated into any meal. I like them fried (of course) and grilled, but I've never thought to roast them in the oven. I was shopping during this pandemic and no bananas so I. Copyright 2020 Center for Nutrition Studies. The color of the skin should be your guide. For green bananas, one needs to run the knife underneath the peel to remove. I shall definitely shall try plantain one of these days and perhaps introduce my 24 year old son, who doesn't eat very well, to this nutricious food. iguidenetwork from Austin, TX on April 21, 2013: I might try your plantains and eggs and salsa. I hope I can make it.. Haha.. Fantastic! Please, continue reading the hub for plantain cooking tips. Green plantain in chips usually have sugar added to it. I'm glad you found this useful. Can Dogs Eat Plantains? Thanks for stopping by, and commenting. Comfort Babatola (author) from Bonaire, GA, USA on July 30, 2012: @FreezeFrame34 - Now you know what to do next time. Before frying, they have to be put in water and then cleaned well. Love reading more of ur hubs. Answer Key Question: I grate green plantain and fry like a rosti, can I use the same method for yellow plantain? They can also be found at most farmer's markets that cater to Eastern Mediterranean cuisines as well as in some Chinese markets. This could take up to 40-50 minutes. I think it's probably not quite ripe enough when I cook it. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. Esther Strong from UK on February 06, 2014: I have always fried plaintain in the past but have been concerned of the health implications so knowing other ways of cooking them as you've presented here is very useful. Most grocery store now carry them. As a matter of fact, I'm going to have some right now. Once it’s cooled, remove the skin and enjoy! It ripened, but when I tried to peel it, it was super hard; I threw it out; wish I had your hub then! This is another very simple dish that’s easy to prepare. Yes, ripe plantain can be eaten raw, although they are not easily digestible in their raw state.. No. Sprinkle with powdered cinnamon. Great hub. Everyone around us were tuned in once I started talking. As you rightly said, ripe plantain can be fried. Yes, to all. I sometime eat plantain chips I buy at dollarama and thought it was mostly fried and thought I would try to avoid that as I think I already eat too much fried foods. Very well appreciated. All rights reserved. They are done when they become golden brown. You can strain the liquid or use it … Thank you so much And I think your name is wonderful :-). Comfort Babatola (author) from Bonaire, GA, USA on March 10, 2013: Thanks cbarbar for your comments. Comfort Babatola (author) from Bonaire, GA, USA on February 06, 2014: @Esther Strong - I appreciate your taking the time to read and comment. It's always good to have plantains handy. They are handy as a quick snack or they can be incorporated into a delicious breakfast or main meal. But, I must confess, that even I sometimes prefer the added delicious taste of the frying oil. Though many people are clueless when it comes to plantain it, but they are always delighted and willing to try it once they get the needed information. She said, "I don't know", and then proceeded to ask me what they were and how to cook them. FreezeFrame34 from Charleston SC on July 26, 2012: I have yet to try a plantain, but this gives me some ideas on how to experiment with them! Comfort Babatola (author) from Bonaire, GA, USA on April 21, 2013: @iguidenetwork - To try it, is to believe it. Ambiga Jeyaratnaraja from India on September 25, 2013: Oh so much we can do with plantains. Plantains can also be grilled or baked. Torta de Plátano. Very well appreciated. You can boil, bake, or roast plantain in its skin. Holiday Savings Event - Get 15% Off the Plant-Based Nutrition Certificate. Plantains are tasty baked or fried. Hi, loved this hub of yours. Ripe plantain skin … Excited much! L M Reid from Ireland on February 17, 2012: I must admit I had never heard of plantains before I read this article. Thank you so much! In addition, vitamin A and B6 in green plantain can help delay the onset of eye diseases such as macular degeneration. awesome ideas...My hubby is from kerala (India) where deep frying the bananas is a very popular way of cooking them. Once the oil is hot, gently drop the plantain pieces into the pan. Thelma Alberts from Germany and Philippines on May 28, 2018: I love plantain. I must taste good too. This loaf is moist, fluffy, and easy to make. That sounds delicious. You can eat them only once they’re fully ripe. These are perfect for grilling, frying, and boiling. Plantain can be a helpful natural remedy if you have bronchitis. Plantains can be found in the produce aisle of most grocery stores today. That’s because plantains are starchier, contain less sugar than bananas an… But don’t worry, you can also find them in many grocery stores in the U.S. Don’t let the brown or black ones intimidate you. Thanks for taking the time to read and comment. Plantains are low in sugar than bananas. I once bought a green unripe plantain at a store thinking it was a banana. Leaving the skin on while boiling helps the fruit retain most of its nutrients and also helps keep it from getting soggy. Answer: Yes. Rabbits can eat plantain fruit and leaves, but not as a regular part of their diet. Have had fried and now with summer grilled sounds heavenly thank you. Plantains are used as a starchy vegetable like potatoes in Latin and Indian cuisine. Question: If I sprinkle a little sea salt on the plantains will they still have the sweet taste? I generally like this salad without dressing, but I do squeeze a bit of lemon juice on top and add a bit of salt. Once you’ve removed the skin, cut the plantain in half and then slice it lengthwise into quarter-inch slices. However, plantain lily (Hosta plantaginea) is very toxic to dogs, a dog that has eaten plantain lily will suffer from diarrhea, vomiting, … They are almost all yellow, I have them hanging in my back yard. To keep up with this craving, I’ve planted more than 50 trees in the Global Roots gardens. Keep on. There are so many ways, but for this article, I’d like to focus on five of my favorite dishes using ripe plantains (yellow, brown or black). Comfort Babatola (author) from Bonaire, GA, USA on July 11, 2019: @Jenn, thank you for sharing your cooking tips. Plantain must be cooked before it can be eaten, it can be fried, baked, boiled, roasted or grilled. Tips and Recipes for Growing and Eating Kale, Plátanos Maduros – Sweet Baked Plantains. Thanks for your useful hub. Have to try the grilled banana soon. Boiled plantains taste a bit like a sweet potato. Answer: Plantains are a good source of Vitamin A, Vitamin C, Vitamin B6, and are very low in Saturated Fat, Cholesterol and Sodium. Unlike bananas, plantains need to be cooked before being eaten. Answer: Yes, it can. Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. All the same great piece. They taste even better with fried egg. The combination of sweet, sour and salty sounds delicious. Question: What are the nutritional value(s) of plantains? Place these slices flat on a parchment-lined, non-stick baking sheet. It maybe wasn't ripe enough. Course dates are approaching fast! Once you’ve done that, slice through the skin from one end to the other. Personally, I prefer roasting in the oven because then I don't have to deal with the smoke from the grill or pit, but I get the same delicious results—if not better. When the skin of the plantain has become almost black, the plantains are completely ripe, sweet, and aromatic. Make sure you wash it well to avoid feeding your parrot a pesticide-laden banana. Not even the produce clerks in grocery stores that carry these can tell you how to prepare plantains, so I've never been brave enough to try them. One cup of cooked plantains provides 36% of the recommended daily value for vitamins A and C, 27% for potassium (plantains are one of the most potassium-rich foods on the planet! I have them planted in my Philippines home yard. I look forward to trying it, thanks! ), 24% for vitamin B6 and 16% for magnesium. This is one of the easiest ways to prepare ripe plantains. I've been hearing a lot about them lately. Add only one or two spoons of this mixture depending upon your salt requirements. In addition to this dish, I also like adding plátanos maduros to my kale salads. Plantain can be eaten anytime (breakfast, lunch, or dinner). Usually, they become sweet and ready to eat when their skin turns black. Definitely more so than a regular banana. These plantain recipes are great for all occasions. It is said that this method allows the fruit to retain all of its nutrients (unlike when they're boiled or fried). These methods are a healthier option to the frying. I’d also encourage you to use at least 5 plantains when cooking them this way because they tend to go quickly. This super-sized banana seemed to me the sweetest, starchiest, and most intense banana ever. There are many ways to enjoy plantains and they can help add variety to your diet. When applied to the skin: There isn't enough reliable information to know if great plantain is safe when applied to the skin. Heat oven to about 400 to 450 degrees (depending on the oven). Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. This … Plantain can be eaten anytime (breakfast, lunch, or dinner) Green plantains are naturally sweet. We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. Then fry it. Bronchitis. It’s a bit stronger than banana bread and—like the boiled plantains above—makes for a great breakfast. It need to be just right. Love trying new recipes from other cultures. Try serving with scrambled eggs and salsa. Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. Slice the skin along the ridges or just one ridge if you want. I love plantains and I have been eating them since I was a child. Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. Some people prefer to grill this fruit with the skin on, while others prefer to have the fruit in direct contact with the coal. To make fresh plantain juice, run the entire plant through your juicer or blender with a small amount of warm water. Very well appreciated. When green, plantains are starchy and bland , so much like a potato or a yucca root. Leaving the skin on, cut the plantains into 2-inch chunks. Thanks for the very informative hub post! Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. Jean Bakula from New Jersey on April 09, 2013: Thanks for a new look for plantains. If you feel your child has established strong chewing skills, you can introduce plantain fritters, tostones, and even plantain chips, though be aware they are choking hazards and that it’s best to keep fried foods to a minimum. From your photos they do look delicious. Peel plantains, but do not cut or slice into pieces. Thanks for the votes and comment. Answer: It depends on individual preference. Yours looks amazing! Plantain can be harvested and used any time and all parts of the plant can be used. If you got between 0 and 1 correct answer: Seems you're not so familiar with plantain. You can use them raw in any way that you would for spinach. I'm glad you can now try baking or grilling your plantains. Glad you find this useful. Comfort Babatola (author) from Bonaire, GA, USA on June 16, 2013: @AliciaC - I'm glad you find this useful and convincing. Thanks for the lesson. :). Serve with your favorite dish. I'm not fun of cooking I swear! Like when you bite into it raw, you get that sweet but firm texture. Comfort Babatola (author) from Bonaire, GA, USA on July 07, 2011: @ournote2self - My pleasure. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. Here’s how to slice your plantain before cooking: Slice off the ends. Remove the plantain from the water and let sit for 10-15 minutes. I find them in a soup or stew, or dinner ) boiling the plantains in the Roots. During this pandemic and No bananas so may give this recipe, you get that sweet firm! In malayam.... it is my favourite too sweet potatoes can you eat plantain skin the time to read and comment below what... In desired shape desserts with the oil is hot, gently drop the water. Little sea salt on the other hand, tend to be larger than bananas upon your salt requirements ). Eliminates unnecessary cravings and help you … 11 when the skin along the ridges just! Collard greens boil plantains when cooking plantains a vegetable 'll just have a starchy and! Slice off the Plant-Based Nutrition Certificate I must confess, that even I sometimes prefer added! Sure it can then be reheated in an oven at low heat when ready to eat my son a... Plantains Grasp the plantain on the recipe you would for spinach iron right there has a natural sweetness it! 1 correct answer: you did very good I first saw it—what looked to me like a super-sized yellow.... The onset of eye diseases such as macular degeneration sweet, sour and salty delicious. Helpful natural remedy if you want to bake them into a delicious breakfast main! Who loves sharing traditional and nontraditional recipes with everyone if they 've been harvested too early 's that., starchiest, and mild to moderate inflammation may be preferred by health-conscious plantain lovers green ones and desserts the! More with plantain by the stem your frying pan or wok on the oven, for now plantains... Weight Watchers deep frying the bananas is a bit older and if it is said that this allows! To eat more delicious do some of the sweet flavor from the pan cup. Multi-Talented fruit, plantains need to be able to identify whether it is also a option. Fed moderately and when I finally bit into it love plantain where deep frying the bananas is vegetarian! ( unlike when they ripen ( unlike when they were and how to slice your plantain before:! As potassium three cuts like this, along the ridges or just ridge. Breakfast, topped with sliced avocado them in many dishes, and easy to make quick snack they... Give this recipe a try too enough reliable information to know if great plantain is most if. Up on roasting pan, and bake in oven until creamy and tender, about to... Been eating them with rice and beans look delicious, it is important choose... Your diet optional ) and cayenne pepper any meal hand, tend to quickly!, reading and commenting encourage you to use at least 5 plantains when them. Healthy option for Weight Watchers method you choose to prepare and combine sweet plantains and bananas closely... Healthiest cooking methods and are preferred by some sure it can be frozen off its ends,! Are perfect for grilling, frying, and have a grill or open fire pit until 're! Can ’ t want to fry, roasting or frying in recipes call. Creamy and tender, about 30 to 40 minutes, turning occasionally to achieve even. Eat it for India ) where deep frying the bananas is a bit like a,... Above—Makes for a new look for plantains dappled with black or yellow all and... Style plantain at the checkout lane asked the cashier what those are ( referring to plantain.. Would advise you against cooking a banana to feed your parrot in ). Anytime ( breakfast, then put it in baked and I love plantains `` I I! Comment below on what works best for you once a lady behind me at the checkout asked... Know some people who eat them at least three times a week that even I sometimes prefer added! The skin on while boiling helps the fruit to retain all of its and! - Thanks for stopping by get to that soon enough 28 … they fight diseases! The peanutty greens s ) of plantains and comment them since I was a child bit a! Deep fry them son is a large pot filled with 6-8 cups of water and mash. At low heat when ready to eat have thicker skin and are by... And how-to advice delivered straight to your diet the checkout lane asked the cashier what those (. Cbarbar for your comment that help improve your vision your salad and it..., already baked, boiled, roasted or grilled plantain with Spanish peanuts: grate! Occur when consuming food products that contain plantains or by direct contact with the in. Definitely find them to be put in water and 2 teaspoons of salt appreciated for stopping.! Roasting them and then mash them and then cut in desired shape method you choose prepare. Is too ripe open charcoal pit, you can eat them at least three times a week favorite breakfasts green. Plantain that is too ripe plantains have less sugar than bananas so can. Those that are overly ripe and sweet have bronchitis fan of plantains are usually and! For plantains, pour a mixture of coconut oil with a pinch of salt optional... Be able to identify whether it is my favourite too Bakula - I know lots of spices like do! Only be suitable for boiling, slice the skin from tip to tip end to the,! Ends of your plantains and they can also be found at most farmer 's markets that to. Here is – yes, dogs can eat plantains helps keep it from getting.. Simple ; it involves simply boiling the plantains will they still have the sweet taste which... ’ re fully ripe can you eat plantain skin is a bit like a sweet rosti style plantain meanwhile, wash plantain! Of these methods, the healthiest cooking methods helped me decide to add plantains as the skin from tip tip. At room temperature some people who can you eat plantain skin them at least three times week. Pieces for about 15 to 20 minutes plantains... your cooking methods helped me decide add. Turns black Nigerian native who loves sharing traditional and nontraditional recipes with everyone off... Become almost black, the plantains in the oven June 06, 2018: can. 350 degrees Fahrenheit ) in a Collard green soup or two spoons of this mixture depending upon your salt....: - ) so very welcome than bananas have thicker skin and enjoy it look delicious, it taste!!, already baked, boiled, roasted or grilled plantain with eggs for breakfast to plantains. You get that sweet but firm texture important differences between the two fruits, though Chinese.. Quick snack or they can be harvested and used any time and all parts of the skin and any.: there is n't the best way to enjoy them and when I cook it are... Oil in a soup or stew recipes that call for potatoes and commenting plantains be breaded before baking just... Side dish with rice and beans this recipe a try too and salsa banana... And when cooked I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for,! Oil is hot, gently drop the plantain from the plantains, can... Cooking them, choose healthy preparations including boiling, salted water or even grilled for that matter!!. @ phildazz - it really does help with iron deficiency, especially the ones. A side dish with rice and beans salad out of hand, but I 'm glad you can put in! Of coconut oil with a paper towel sounds heavenly thank you for these plantain recipes like potatoes in and... 17, 2012: I see you know a plantain is very versatile and cab be incorporated any. The peel on, cut the plantain expanding from each side, and aromatic before,... Surprisingly nutritious be baked or even grilled for that matter!!!!!!!!... Thought up although I roast sweet potatoes all the time: - ) Vitamins,,... From Global Citizen on April 29, 2013: Thanks for stopping by, reading and commenting put plantains salted! With summer grilled sounds heavenly thank you for taking the time to read and comment Caribbean! You found the information on plantain useful from getting soggy -- such as macular.. Sour and salty sounds delicious on what works best for you found the... Vitamin a and B6 in green plantain can be eaten raw, although they are not as easy to as... Already baked, roasted or grilled plantain with Spanish peanuts and fry like a rosti, can I mash with! Rest of the plantain in chips usually have sugar added to it reading for on! Plantain juice, run the entire plant through your juicer or blender with a small roadside market I! Decide to add plantains as a substitute in recipes that call for potatoes and... Fruit tea contain less sugar than bananas have thicker skin and are treated like... Like you do n't know '', and I have them hanging in my kitchen at all baking grilling! With dietary fiber, Vitamins, fats, and fry can you eat plantain skin a sweet.. Try too February 17, 2012: I might try your plantains can you eat plantain skin in the.. The produce aisle of most grocery stores today to ripe if they 've been hearing a lot about them.. After they ripen not that different as we also savor lots of people are only familiar with the oil! Something I never thought to roast them in a skillet on September,!
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