Spoiler alert: Major success! Paleo friendly, made in one bowl and SO fluffy! https://www.tasteofhome.com/recipes/cinnamon-sweet-potato-muffins Recipe by Kirbie {Kirbie's Cravings} 185. Instructions. Let’s bake! 180 g Cake flour. Sweet potato muffins recipe is sugar free and gluten free! Alas, the purple muffins are more black than purple, but still interesting! Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Bake muffins at 400 (per original recipe instructions) for 5 min. Add dry ingredients to wet ingredients and stir till combined. Many of you have enjoyed our Sweet Potato Almond Butter Muffins, but asked if they could be made gluten-free.. We thought so, but we knew they’d need a few tweaks. vegan yam oatmeal muffin recipe. Cook Time 20 mins. Cover and cook for 15-20 minutes until yams can easily be pierced with a fork. In a small bowl, stir together almond flour, baking soda, salt, cinnamon, and nutmeg. Easy to make & only requires simple ingredients. They are mini in size (perfect for little hands and little appetites but also good for packing into lunch boxes); Packed with healthy ingredients (sweet potato, banana, oats…); Sweetened only with fruit; Freeze well, meaning you can always have a freezer stash to hand. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. vanilla extract (I used Ube extract which helped to enhance the purple … This version is made with purple sweet potatoes that give the muffins their pretty pink color. Servings 6 muffins. These fudgy purple sweet potato chocolate chip muffins are basically a brownie in muffin form. Allow to cool before discarding the potato skins and mashing the flesh in a bowl. Super healthy sweet potato muffins that also happens to be vegan, sugar-free & is made from oatmeal. Sift cake flour, rice flour and baking powder into a mixing bowl. As with all of my baby-friendly recipes, these mini sweet potato muffins are EASY to make. https://www.food.com/recipe/sweet-potato-oatmeal-muffins-152519 These Healthy Gluten Free Sweet Potato Muffins are packed with spicy-sweetness and lots of chocolate chips! 120 g Granulated sugar. https://www.yummly.com/recipes/healthy-sweet-potato-muffins Additionally you only need 5 easy plant based ingredients to make this healthy paleo sweet potato muffins recipe. Those ingredients include 2 cups worth of cooked sweet potatoes with out skin (approximately 2 large or 4 medium will do. Produce. These revamped sweet potato muffins are gluten-free, naturally sweetened, oil-free, and require just 10 ingredients to prepare. 20 g Rice flour. Walnuts, raisins and a bunch of wonderful spices are swirled into this yummy Drain the water, peel the purple yams and mash them. Measure out 1 3/4 cup of the mashed sweet potatoes and set aside; discard any additional mashed sweet potato. The dark, rich color of a cooked purple sweet potato looks almost unnatural and yet it makes me love them even more. With just four basic ingredients – mashed cooked sweet potato, mashed banana, nut butter – and your favorite optional mix-ins, these stir together in minutes. Purple Power Blueberry Muffins Use code LOADIT4U for $10 off your first shoppable recipe order. These sweet potato muffins get extra texture and flavor from pecans and the cinnamon-sugar topping. pure maple syrup 1/4 tsp. Why These Muffins are Good for Babies, Toddlers & Big Kids. 1/2 cup reserved sweet potato boiling liquid (you can use milk if you want, but I didn't miss it in the muffins and it would probably make the muffins less vibrant) 2 Tbsp. Wrap in aluminum foil and place on an aluminum foil lined baking sheet for 1 1/2 hours. Purple sweet potatoes have a very starchy texture, more like a regular potato. Our healthy muffin recipe uses the microwave, but if you’re looking for a creative way to use an extra, unseasoned baked or boiled sweet potato, you’ve found it. Add the purple yams and cook for 25 to 30 minutes or until they are soft and tender. I thought it might be fun to make a purple sweet potato dessert, and chose to make purple sweet potato muffins. 1 1/2 tsp Baking powder. When I ended up having a big batch of mashed sweet potato, I wanted to bake the sweet potato bread replicating the Starbucks Banana Bread which I had baked few months back because it was AMAZING! Total Time 30 mins. Print Recipe Pin Recipe. Course Breakfast, Dessert. Prep Time 10 mins. This sweet potato muffin recipe was the outcome of one such pressure cooked sweet potato mess up. Cuisine American. https://www.tasteofhome.com/recipes/gluten-free-sweet-potato-muffins With only 92 calories, 3 grams of protein, and 2 grams of fiber, these sweet potato muffins are delicious for breakfast or brunch, as a snack, or a healthy alternative to cornbread with dinner. https://realfoodforager.com/recipe-ginger-sweet-potato-muffins-paleo Ube extract or 1 tsp. 5 from 1 vote. PIN Healthy Gluten Free Sweet Potato Muffins with Chocolate Chips. Wash and dry the outside of each sweet potato thoroughly. 8 ingredients. Baking & Spices. 1 Egg. Preheat oven to 350F and line a muffin tin with liners or non-stick spray. athleticavocado.com/2015/06/12/purple-sweet-potato-pie-muffins They are so soft and decadent, oozing with melty chocolate, but are made with great ingredients that are guilt free. Put steamed purple sweet potato flesh, egg, sugar, milk and oil in blender or food processor and process so that the mixture becomes a smooth paste. A healthy, light and fluffy muffin recipe with a hidden vegetable inside- A sweet potato! Sweet potato puree, with its creamy sweetness, lends itself well to flavorful baked goods. If you’re looking for a healthy sweet potato muffin to add to your morning routine, these might be it. I also had some purple sweet potatoes in the pantry, and I figured they might make for some fun colored baking projects. Not only is it tasty, but it’s also packed full of health benefits from the different ingredients – including our favorite, the sweet potato. 125 g Sweet potato, purple. After 5 min, without opening your oven, lower the temp to 350 and continue to bake for approx 23min. ; Transport well, perfect for taking out and about. You can never have enough healthy, not to mention delicious, muffin recipes under your belt. In a large bowl mix together the wet ingredients mashed sweet potatoes, eggs, milk, maple syrup, and coconut oil. In a large bowl, whisk together mashed sweet potato, almond butter, eggs, maple syrup and vanilla. Wash and peel purple yams. Combine all ingredients in a food processor and blend well; Add to muffin tins lined with muffin liners and top with more coconut and nuts (if desired) Preheat oven to 350º F. Oil a muffin tin and dust with flour. Refrigerated. Slice into equal sized large chunks. These flourless sweet potato oatmeal muffins need only one bowl and are packed full of protein, fiber and take less than 25 minutes to whip up- Naturally gluten-free, vegan and sugar-free, it’s the perfect healthy snack to enjoy, especially this festive season! Hello my name is Taylor and I am obsessed with 5-spicing baked goods. Preheat oven to 250 degrees. They are also very sweet. But keep in mind that they have a shorter lifespan than regular potatoes. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. They are flourless, gluten-free and dairy-free too! Skinny on 4-Ingredient Healthy Sweet Potato Banana Mini Muffins. In slow heat, add the butter, salt and slowly blend the cream or milk in the purple yams mixture. This recipe is one of our favorites, and for good reason. Place in a steam basket. https://mindovermunch.com/recipes/healthy-oatmeal-blender-muffins-7-ways There is no sugar added, but the muffins are very sweet naturally, and I've added Xylitol and Truvia, but feel free to use any sweetener you like. Set over pot of simmering water. 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