This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal! They are a Trim Healthy Mama Fuel Pull on their own, which means they can be used in S or E meals, but my favorite way to prepare them is as an oven-roasted side for dinner with bacon, Parmesan cheese, lemon juice, a little sea salt and pepper (an S dish). I could eat them all day and with every meal if I had the time to prepare them. Place asparagus spears in the dish; drizzle a little olive oil over the spears. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. This post may contain affiliate links to Amazon and other sides. You are going to want to make this easy, addictive dinner side your entire meal! Or turn it into an easy appetizer by making an asparagus tart. When I met my husband, he was convinced that asparagus was the most disgusting, slimy, revolting vegetable on the planet. A tasty and versatile side dish. With only a few ingredients you can make this easy side dish in 15 minutes! Bake for 10 to 15 minutes, depending on their thickness, until the asparagus is just tender and the Panko mixture is golden brown. While asparagus on the grill was great, I wanted to be able to make more asparagus at the same time. Yes, I know extra-virgin is supposed to be for dressings and marinades, and you are supposed to use regular olive oil for roasting, but just trust me here, the extra-virgin olive oil gives the asparagus amazing flavor even before the Parmesan cheese is added! Sprinkle roasted asparagus with Parmesan crumb mixture. I never cared for asparagus growing up, but now it is one of my favorite vegetables. Published - Dec 28, 2017 Update - Nov 14, 2020 Veena Azmanov Words - 1042 words. Enjoy. Sprinkle the mixture evenly over the asparagus. I included lemon and Parmesan cheese in the meal package since I read that both went well with asparagus. This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal! YUM! My oven roasted asparagus recipe is practically the same as my roasted broccoli recipe*. The garlic and Parmesan flavours taste amazing with the asparagus and go wonderfully with pasta or chicken dinners. Roasted Asparagus with Parmesan cheese pairs well with salmon, chicken, shrimp, pretty well anything you can think of. About 6 minutes to read this article. TRACEY'S NOTES: In a small bowl combine the remaining tablespoon olive oil, garlic, Parmesan, Panko, parsley, and salt and pepper. This garlic Parmesan roasted asparagus is SO GOOD and it’s so simple to make! This Roasted Asparagus with Pecan Parm puts a spin on a traditional asparagus with parmesan recipe, giving a “nuttier” and more filling version using toasted pecans and nutritional yeast. That’s a lot of vegetable for a small amount of carbs. ! This is such a great asparagus recipe and so delicious for spring and summer! Photo 1 Mix the olive oil, Parmesan cheese, garlic powder, sea salt and black pepper together. We have made them for brunch as well. the Best BAKED ASPARAGUS on your table in 15 minutes! I love vegetables. Lightly grease the inside of a baking dish. Parmesan Baked Asparagus boasts all the nutty, caramelized flavors of roasted asparagus plus the nutty, salty goodness of Parmesan and tantalizing buttery, crispy panko! In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. Home » Roasted Asparagus with Parmesan. Roasted Asparagus with Parmesan is the perfect accompaniment to any meal. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes. Roasted asparagus with parmesan is an incredibly easy way to prepare asparagus but you’ll be amazed at how good it tastes as a result. The best part was that it was such a simple side dish, it was ready in less than 15 minutes! Preheat oven to 375 F. Wash and cut the ends of the asparagus off. I love how versatile asparagus is and that it can be grilled, roasted, sautéed, or blanched. Serve asparagus hot or at room temperature on the pan it was roasted on, or use a large spatula to carefully transfer to a serving platter. I eventually found out that my mom despises asparagus, and refused to ever make them which is why I went my entire childhood missing out on … Roasted Asparagus with Parmesan. Roasted Asparagus – Just a very quick, very tasty way to cook asparagus – roasted with a little garlic in a hot oven, then finished with a drizzle of lemon juice and sprinkle of parmesan. Six asparagus spears have 2 grams of net carbs in them. Yes, I know that sounds like the craziest statement ever. Oven Roasted Asparagus with Garlic, Parmesan, & Lemon. These tender green spears are one of my favorite Spring vegetables. Sprinkle Parmesan cheese, sea salt and garlic on top. See more details in the policy page. This Baked Asparagus recipe takes just minutes of prep or it can be prepped ahead of … Oven Roasted Parmesan Asparagus A little unknown fact about me is that I didn’t try my first asparagus recipe until I was in my 30’s…. Toss the asparagus with your hands to coat, then spread them in a single layer, roast for 15 minutes, and you have a simple side that’s both easy and delicious. Broil asparagus 4–5 inches from broiler for 4–6 minutes, or until crisp-tender when pierced with a fork; broil with the oven door closed, but keep a watch over cooking process, as oil can spatter. Place the trimmed asparagus on the baking sheet, drizzle with dressing then sprinkle with Parmesan. If you are new to cooking with asparagus, you’ll find they are pretty easy to work with but there are a few things to look for when buying. How to buy, store and prepare asparagus. Broil for 1-2 minutes until cheese is melted and golden brown. We often eat it prepared simply with just a little olive oil, salt and pepper. This post may contain affiliate links, where we earn from qualifying purchases. Tender asparagus roasted to perfection with a parmesan and garlic crumb topping for texture and flavor. Asparagus is one of my favorite vegetables, especially in the spring. Oven Roasted Asparagus Step by Step. This asparagus is roasted to perfection with a good quality extra-virgin olive oil. I took my favorite Parmesan Roasted Potatoes and switched out the spuds for some gorgeous green spears. (They do!) Oven Roasted Parmesan Asparagus is definitely a winner! Season with salt and pepper to taste, then sprinkle with Parmesan cheese. This oven roasted asparagus with Parmesan AND white wine with some butter and garlic is just the absolute best thing. 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