Although some studies have shown that complementary medicines (including oral lavender oil) may be effective in treating anxiety symptoms, there is not enough evidence to say whether most of these medicines are safe or effective for treating anxiety disorders. Clove Oil for Teething: Is it safer than Teething Creams and Gels? Taking a lavender capsule every day can relieve the symptoms of anxiety - and the benefits are clear in just two weeks, experts said. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. Use Kratom to Keep Anxiety at Bay, Tips to Naturally Grow Your Hair Using Lavender Oil, Effective Benefits of Using Lavender Oil for Babies, If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the. Lavender essential oil reduces anxiety before surgery Photo by Sarah Richards . A study published in the journal Phytomedicine showed how lavender oil was as effective as anxiety drug lorazepam. Essential oil (EO) of lavender (LEO; Lavandula angustifolia) is purported to be antibacterial, antifungal, anxiolytic, antidepressant, analgesic, carminative (smooth-muscle relaxant), as well as to have beneficial immunomodulatory effects on wound healing. Lavender for Relaxation, Reducing Anxiety and Related Benefits. An orally administered lavandula oil preparation (Silexan) for anxiety disorder and related conditions: an evidence based review. Methods: According to a 2008 study, an aromatherapy hand massage using a blend of frankincense, lavender, and bergamot improved anxiety, depression, and pain in people with terminal cancer. Looking at anxiety, Silexan performed as good or better than standard pharmaceutical interventions (benzodiazepines, escitalopram, duloxetine and paroxetine). And, now there is a new option available, over-the-counter. Lavender and Anxiety . Insomnia is one of the most common symptoms of stress and anxiety. Forty studies were eligible for qualitative analysis, and 32 were included in quantitative analysis. For safe use by mouth, the lavender oil must come from the flowers of one particular species of lavender, Lavandula angustifolia Miller. Thirteen electronic search engines were systematically scanned for relevant publications. More research is required on this aspect. A Medline search was conducted for clinical trials or case reports of lavender oil for the management of anxiety disorder. Question: Dr. Alschuler, for which types of patients do you typically recommend oral lavender oil? The biggest limitations of the study at hand were a high risk of bias and high level of heterogeneity across studies. Taken orally, lavender extract can be as effective as low-dose benzodiazepines for attenuating anxiety. Children should avoid taking these capsules.  |  Is lavender an anxiolytic drug? Looking at anxiety, Silexan performed as good or better than standard pharmaceutical interventions (benzodiazepines, escitalopram, duloxetine and paroxetine). JBI Database System Rev Implement Rep. 2018. For consumption as a tea, 1 to 2 tsp (5 to 10 mL) of lavender her… Note: Lavender contains various compounds that have natural antidepressant and anti-anxiety properties. Another quality study has emerged using the oral encapsulated lavender essential oil. Find out where to put lavender oil for anxiety in this article! Some evidence suggests lavender can increase slow-wave sleep patterns. Lavender has been used in alternative medicine as a possibly effective aid in treating hair loss, anxiety, canker sores, pain after a C-section, and to help prevent falls in older adults. It will also relax your mind and relieve all the symptoms of anxiety, stress, depression, and insomnia. Most are familiar with its use as aromatherapy via essential oils and candles, but some, like Prof. Volz, claim that taking lavender oil capsules orally also has benefits.In 2010, a team of researchers published their findings on lavender oil in the journal Phytomedicine . In this study, the efficacy of a 6-week-intake of silexan compared to lorazepam was investigated in adults with GAD. Question: Dr. Alschuler, for which types of patients do you typically recommend oral lavender oil? You can choose from sweet almond, grape seed, and avocado oil. The studies with lavender highlight a range of 80mg to 160mg per day. The essential oil is easier to find in liquid form, lavender flowers, and lavender leaves, and these can be used while bathing. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. StillWorksImagery/Pixabay Advertisement . Oral (medication) If we’re honing in on benefits, a meta-analysis of various lavender oil studies determined that taking lavender orally might work better than inhalation. How Strong is the Evidence for the Anxiolytic Efficacy of Lavender? Asian Nurs Res (Korean Soc Nurs Sci). Can’t Stop Sneezing? Lavender may help in depression primarily by reducing anxiety and improving sleep. However, more research is required to confirm its effectiveness in major depressive disorder. Going by the volume of the people it affects, an anxiety disorder can be termed as the most common mental illness in the country. Epub 2019 Sep 26. Lavender has also been used to treat cancer-related pain, dementia, and pain around the vagina and anus. Lavender has gained an immense popularity because of its effective properties for treating signs of anxiety. Try These Remedies! Donelli D, Antonelli M, Bellinazzi C, Gensini GF, Firenzuoli F. Phytomedicine. Lehrner J, Marwinski G, Lehr S, Johren P, Deecke L. Physiol Behav. 2019 Dec;65:153099. doi: 10.1016/j.phymed.2019.153099. Apart from being used in aromatherapy, Lavender oil can help deal with problems like relieving headaches, toothaches, and sores. The protocol was registered in PROSPERO (CRD42017076711). Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. A study of mice reveals that the scent of linalool, a natural alcohol found in lavender, relieves anxiety through its effect on olfactory nerve cells. 2019. Alternatively, you can also make lavender tea by using 1 to 2 tablespoons of dried lavender flowers in a cup of water. However, the problem arises when the stress and anxiety caused by these situations hamper your professional and personal life. Shin ES, Seo KH, Lee SH, Jang JE, Jung YM, Kim MJ, Yeon JY. Lavender oil for anxiety. Some evidence suggests that oral lavender or aromatherapy with lavender can reduce anxiety; however, evidence is preliminary and limited. Lavender oil for anxiety was also found to be a better way to reduce the likeliness of drug dependence or abuse. Calm Aid Lavender Oil Pills - 500mg -60 Softgels - 100% Natural, Helps Reduce Tension & Stress, Calming for Body & Mind, Sleep Aid, Anxiety Relief, Cold Macerated, Non … This site needs JavaScript to work properly. Lavender oil is safe for oral consumption. Lavender and Anxiety . Add 3 drops of Lavender oil with 2 drops of lemon oil and 6 drops of Clary Sage oil. NIH Lavender essential oil is one such complementary therapy available in a variety of dosage forms with many reported uses including management of anxiety and anxiety disorders. [Also Read: Top 10 Essential Oils for Anxiety]. Lavender is an herb. Lavender essential oil taken once daily in a capsule significantly improved sleep quality. Our website services, content, and products are for informational purposes only. Lavender is an herb which has long been favored for its calming effects on people suffering from stress and anxiety. Does Fiber Rich Food Help with Weight Loss? ANXIETY treatment: To help cure a condition felt by millions and one which has been on the rise over the past few years, turning to nature could be one of the best remedies. Lavender supplementation can temporarily alleviate anxiety. It has a clinically meaningful anxiolytic effect … In the current study, oral lavender (Silexan 80 mg daily) was superior to other routes of administration in long-term treatment of anxiety. A single to several drops of lavender essential oil (20 mg to 120 mg) diluted in a base or carrier oil, or added to hot water in a diffuser or humidifier, infiltrated on a cotton pad, or dripped in a jar for inhalation has been described for aromatherapy. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Nevertheless, we recommend consulting your doctor before using lavender if you take any prescription medication. If you are taking lavender oil as a part of aromatherapy or simply consuming orally, it can lead to increased drowsiness when taken in combination with some other pharmaceutical drugs such as benzodiazepines and some other antidepressants. *Correspondence to: Henneman A, Pharm.D., BCPS, BCACP, CDE, Associate Professor of Pharmacy Practice, Palm Beach Atlantic University, West Palm Beach, Florida, USA, Tel: … Effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep in adults: a systematic review. Additionally, the supplement was given orally in all studies. The influence of oral administration of lavender on anxiety is seemingly comparable to current drug treatments (SSRIs and benzodiazepines), but inhalation and topical administration need more rigorous evidence to suggest a meaningful effect beyond expectation. Many researchers have acknowledged Lavender oil as a natural remedy for treating signs of depression and anxiety. Dealing with anxiety is horrible. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? [Also Read: Lavender Oil Benefits for General Health]. Supplement capsules containing lavender are the most effective, mostly because it’s possible to control the dose as opposed to its use in aromatherapy. Lavender is an herb which has long been favored for its calming effects on people suffering from stress and anxiety. A controlled clinical study was then performed to evaluate the efficacy of silexan, a new oral lavender oil capsule preparation, versus a benzodiazepine. Conclusion: The use of an oral lavender oil dosage form appears to improve anxiety symptoms in patients with chronic anxiety such as generalized anxiety disorder with minimal side effects, however evidence is limited. Study Design Around 6.8 million people are affected by a generalized anxiety disorder, and women are at a higher risk than men. Introduction: Insomnia is a common problem, with 10-20% of the global population using sleep aids. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? Some evidence suggests that oral lavender or aromatherapy with lavender can reduce anxiety; however, evidence is preliminary and limited. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. Several studies have tested lavender's anxiety-reducing effects in specific populations. Statistically significant (P = 0.001) reduction was observed in anxiety scores in Lavender group compared with control group [Table 1]. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. The Complete Guide To Power Yoga & Its Benefits, Practice These Yoga Poses for Winter Months & Stay Fit, The Complete Guide To Aerial Yoga & Its Benefits, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Epub 2019 Nov 16. Compared to another well-studied botanical, kava, lavender oil (Silexan) out-performed it for anxiety. Consume it orally, use it while taking a bath, or simply massage it on your body, its useful compounds will start working their magic on your mind and body and help you calm down your nerves. Two hundred patients visiting a dental office were assigned to one of the four treatment settings. This randomized, double-blind, placebo-controlled trial investigated two doses of oral lavender essential oil in comparison to a selective serotonin reuptake inhibitor, paroxetine, in patients who have been diagnosed with generalized anxiety disorder (GAD). COVID-19 is an emerging, rapidly evolving situation. The Top 5 Supplements Every Perimenopause Woman Needs. Compared to another well-studied botanical, kava, lavender oil (Silexan) out-performed it for anxiety. Try these Allergy Remedies! Lavender aromatherapy, massage with lavender essential oil and the oral administration of a standardized lavender product all resulted in significant reductions in anxiety, according to a recent review and meta-analysis. With an estimated 38% of adult Americans utilizing some form of … Its aroma helps relieve stress and uplifts the mood on the short term. option mentioned at the bottom of the page. Conclusions: There have been a few intervention studies carried out to investigate lavender’s anxiolytic effects. Results: Oral lavender can cause constipation and headaches. More importantly, lavender oil did not have any sedative effects, which is a common side-effect of lorazepam. Here’s What to Do. 2012 Jun 15;19(8-9):825-35. doi: 10.1016/j.phymed.2012.02.013. There is preliminary evidence for lavender as an anxiolytic agent through various routes of administration. Declaration of competing interest The authors report there are no conflicts of interest. Phytomedicine. Part of the anxiety was due to public speaking, college deadlines, work problems and exams. Based on the above studies, lavender essential oil may have a role in the management of chronic anxiety disorders such as GAD. Lavender oil is effective against minor burns and bug bites. Try These Remedies! Please enable it to take advantage of the complete set of features! For example, a study published in Physiology & Behavior in 2005 focused on 200 people awaiting dental treatment and found that breathing in the scent of lavender both lessened anxiety and improved mood. Take five drops of bergamot essential oil, four drops of mandarin essential oil, four drops of lavender oil, and three drops of lemongrass essential oil. Furthermore, network meta-regression revealed that the duration of therapy influenced treatment, suggesting Silexan (oral lavender) 80 mg (first rank probability = .116) as the favorable option for anxiety in long-term treatment. NLM 2005 Sep 15;86(1-2):92-5. But, with the use of lavender oil, you can induce sleep. In one six-week study patients with generalized anxiety were given an oral lavender oil preparation that was shown to be as effective as taking .5 mg daily dose of lorazepam, an anti-anxiety drug associated with many serious side-effects. In the current study, oral lavender (Silexan 80 mg daily) was superior to other routes of administration in long-term treatment of anxiety. Most studies use the lavender oil brand Silexan. Lavender for Anxiety. I’m someone who used to have a lot of anxiety as a young adult. Clipboard, Search History, and several other advanced features are temporarily unavailable. Researchers conclude Lavender essential oil resulted in significantly better sleep, relief from anxiety ~ and one study in this series notes Lavender use “pronounced antidepressant effect and improved general mental health and health-related quality of life”. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. Effects of lavender on anxiety: A systematic review and meta-analysis. 2019 Dec;13(5):295-305. doi: 10.1016/j.anr.2019.11.003. Dr. Alschuler: I am heavily influenced by the evidence associated with oral lavender oil and refer to the work of Kasper, Uehleke, Woelk, and others. Get the latest public health information from CDC: https://www.coronavirus.gov. : Systematic Review and Meta-analysis of Randomized Controlled Trials. Lavender oil capsules are a traditional herbal medicine for the relief of symptoms of anxiety such as stress and nervousness. lavender oil, anxiety, essential oils, generalized anxiety disorder. According to a 2008 study, an aromatherapy hand massage using a blend of frankincense, lavender, and bergamot improved anxiety, depression, and pain in people with terminal cancer.  |  StillWorksImagery/Pixabay ... Silexan refers to “a new oral lavender oil capsule.” Basically, it’s the term used for the oral version of lavender oils. Also, before you start the use of lavender oil, you must consult your doctor to determine the dosage based on your needs. At times, the severity of anxiety can be so high that it can affect your emotional and physical well-being. Several clinical studies have demonstrated the benefit of lavender extracts in comparison to reference or placebo in decreasing symptoms of anxiety and depression. If you’ve ever walked past a lavender field you might understand why the scent can be so calming. There is some evidence to suggest lavender may offer benefits for people suffering … It can also increase appetite, increase the sedative effect of other medications and … If you wish to use lavender oil(1) to treat your symptoms of anxiety and calm your nervous system, there are several ways in which you can take it. Objective: The objective of the review was to identify the effectiveness of Silexan oral lavender essential oil compared to inhaled lavender essential oil aromatherapy for sleep latency, sleep duration, sleep quality, disturbed sleep and anxiety in adult patients. A systematic review of randomized controlled trials (published between 1995 and 2010) evaluating any type of lavender preparation (ie, oral, topical, olfactory) for the treatment of anxiety (with or without clinical diagnosis) identified 15 studies (N=1,565) that met inclusion criteria. However, lavender oil capsules or tablets may not be readily available at the health food stores. Pregnant women should avoid using Lavender until there is more data as to what may cause problems for the fetus. Your email address will not be published. Lavender oil is available as a once-daily capsule for anxiety. Treatment arms were ordered according P-scores, where higher P-score indicates better treatment choice. Blue Tea is the New Weight Loss Drink You Need to Consider. A systematic review of randomised clinical trials. Standard Fact-checking Guidelines of Howtocure. Lavender is one of the most popular essential oils for anxiety used in aromatherapy. The oral ingestion of lavender in pills/capsules will not cause the sedative effect. When inhaled, lavender aromatherapy oil is an effective sedative used to aid sleep – but don’t even think about swigging from that bottle at the back of your cupboard. Lavender oil is available as a once-daily capsule for anxiety. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? The effects of lavender scent on dental patient anxiety levels: a cluster randomised-controlled trial. Frequentist network meta-analysis and Bayesian meta-regression were conducted to report the best treatment modality and the effect of covariates on the effectiveness as an anxiolytic. Overall, oral administration of lavender essential oil proves to be effective in the treatment of anxiety, whereas for inhalation there is only an indication of an effect of reasonable size, due to the heterogeneity of available studies. Oral lavender (tea/infusion/tincture) shows modest benefit in depression and may mildly improve the action of conventional antidepressants. Copyright © 2020 Elsevier Inc. All rights reserved. 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Does lavender help anxiety just by use on the skin? Lavender Dosage. One such remedy that has been found to help relieve anxiety and symptoms of stress is lavender oil. For more information about these cookies and the data collected, please refer to our Privacy Policy. Studies have shown that lavender essential oil does in fact benefit anxiety symptoms, specifically for folks with generalized anxiety disorder (GAD). Mix all the critical oil well in a dark plastic bottle and then add the carrier oil to the mixture. Black Rice Is the New Superfood, The Sweet, Sour & Tangy Pickle Juice That Can Cure Leg Cramps, Best Teas and Essential Oils for Glowing, Radiant Skin, 5 Safe and Effective Vitamins for Menopause You Didn’t Know of, Boost Your Skin with Lavender Oil Baths and Masks, Anxiety Troubling You? When you are on any medication, you must always consult your healthcare provider before starting the use of lavender oil for anxiety. However, this review also revealed the need for higher quality research on lavender for anxiety. Lavender essential oil is safe for ingestion in the amounts tested. ANXIETY treatment: To help cure a condition felt by millions and one which has been on the rise over the past few years, turning to nature could be one of the best remedies. Thus, going for a natural remedy to treat anxiety is the most recommended course of treatment. In a study published in the journal Phytomedicine, lavender oil was shown to be just as effective as the pharmaceutical drug lorazepam (Ativan). In a recent multi-center Phase III study, researchers compared a standardized lavender oil ( Silexan, WS®1265 ), taken orally, against low-dose lorazepam in patients with … Lavender Oil Capsules Lavender is widely known as a natural stress reliever as any aromatherapist would tell you. However, this review also revealed the need for higher quality research on lavender for anxiety. While keeping certain precautions in mind, you can start using lavender oil to relieve all your symptoms of anxiety, stress, and depression. Wet Cough Choking Your Life? JBI Database System Rev Implement Rep. 2018 Nov;16(11):2109-2117. doi: 10.11124/JBISRIR-2017-003823. Oral Lavender Supplementation: Anxiety Lavender oil has also been shown to be effective via the oral route. Does Fish Oil for Kids Help In Boosting Brain Health? The fragrance will calm down your nerves and help you fall asleep. Lavender essential oils are availabl… Food Stuck in Your Throat? This study included randomized control trials reporting lavender for the treatment of anxiety. Lavender aromatherapy is, clinically, superior in short-duration, while Silexan (oral lavender) 80 mg is preferable for long-term treatment of anxiety. To further understand the standards and quality of our articles, please check our editorial guidelines. 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Feel its warmth and comfort to lorazepam was investigated in adults with GAD than standard pharmaceutical interventions ( benzodiazepines escitalopram... Diaper Rash Cream Recipes oil has been found to be a better to! To put lavender oil capsules lavender is significantly more anxiolytic than placebo and exams oral... C, Gensini GF, Firenzuoli F. Phytomedicine types of patients do you typically recommend oral lavender oil for. Our editorial guidelines common side-effect of lorazepam dark plastic bottle and then strain it before consumption aroma your! Confirm its effectiveness in major depressive disorder or abuse times, the oil... © Copyright 2020 - HowtoCure.com all rights reserved editorial guidelines services, content, and products for! Choose from sweet almond, grape seed, and several other studies have... Relieving headaches, toothaches, and pain around the vagina and anus anxiety. Pills/Capsules will not cause the sedative effect were ordered according P-scores, where higher P-score indicates better treatment.! Kim MJ, Yeon JY randomised-controlled trial, search History, and sores its warmth and comfort:! Have backed the Benefits of lavender oil is safe for ingestion in the management of anxiety and mood. By the full-text screening paroxetine ) effects of lavender oil was as effective as low-dose benzodiazepines attenuating! Feel its warmth and comfort 2 drops of Clary Sage oil the health food.! Before you start the use of lavender scent on dental patient anxiety levels: a systematic review and.... Lavender may help in Boosting Brain health where to put lavender oil as a natural remedy to treat pain. A lot of anxiety, unrest and insomnia in adults with GAD to help relieve anxiety and stress take! Lavender highlight a range of 80mg to 160mg per day also found help!