Wash thoroughly and pat the excess moisture with a paper towel. If you try this Baked Coconut Shrimp and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! It can be made in just a few minutes for a quick and healthy dinner. Add shrimp to the skillet and cook for 1 minute, or until heated through. Would there be a time or temperature adjustment if using previously frozen cooked shrimp? But you can sub with almond meal. Add lime juice to honey and stir. The creamy coconut sauce is almost enough for the shrimp and vegetables in this recipe, but the addition of red curry paste and lime juice elevates this dish to the next level of flavor. I cannot see it in the recipe instructions, Hi. These were super delicious!! Panko breadcrumbs for the extra crisp. Print. Simply heat up in the microwave when you are ready to eat again. Remove from the heat and squeeze the lime juice over the shrimp. This recipe is suitable for those following a low … The air fryer is my new favorite kitchen appliance and it makes eating healthy so much easier. Served with a delicious sweet and spicy dipping sauce. Stir together cornstarch and jerk seasoning in a shallow dish. 3 %, lbs large raw shrimp, peeled and deveined,rinsed and patted dry. Full of coconut flavor and the perfect appetizer to serve your friends and family or a crowd. Slowly add in egg whites and continue to stir. Now set up three dipping stations, in a mixing bowl, whisk egg until frothy. We do not recommend freezing already baked coconut shrimp because once they are thawed it will be soggy. I love that I can make recipes like these crispy “fried” shrimp … for all of our latest blog posts and recipes. Add the shrimp and cook, stirring often, until the shrimp … Peel and devein the shrimps with tails left on. Add the garlic and ginger and cook for 1 minute. Then cook this tomato mixture with onions until well … Transfer the shrimp … Beat the egg whites in a medium bowl until slightly frothy. These Baked Coconut Shrimps are so crispy on the outside, tender and juicy on the inside, and easy to make. Of course, we had to put our “A Couple Cooks” spin on this coconut shrimp recipe. (I prefer to use unsweetened shredded coconut and then dip the finished shrimp in a sweet dipping sauce… recipe below!) We’re all about making pretty simple recipes with a healthy twist: and that’s exactly what you’ll find here. Crispy, crunchy and just barely sweet, this Healthy Coconut Shrimp recipe is a homemade version of a restaurant fav you can feel good about! Please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Preheat the oven to 400F and line a large baking tray with parchment paper. Add the … Cover with plastic wrap and refrigerate until ready to use. Slowly add in egg whites and continue to stir. Give them a little spritz of non-stick spray and bake it at 300 degrees F. for around 8 mins or until it’s hot all the way through. Just allow the shrimp to thaw out first. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. This recipe also includes what we think is the best low-carb sweet and spicy dipping sauce for coconut shrimp. Quick and crispy coconut shrimps baked to perfection and served with a sweet chili sauce. Enjoy! Stir together coconut, Japanese breadcrumbs, and paprika in another shallow dish. Any flour would work. Bring to a simmer and cook for 1 minute to blend flavors. Aug 16, 2020 - Explore Cdionne's board "Coconut curry shrimp" on Pinterest. Place leftover coconut shrimp in a container and store them in the fridge for up to 4 days. Lightly spray with cooking spray and bake 10-15 minutes or until shrimp is pink and the coconut is lightly toasted. It amazes me how easy it … In a small bowl combine cornstarch, pepper and salt. Then the shrimp and veggies are cooked right in the sauce to make for a simple dinner that is so flavorful and delicious. In a small bowl, mix together the coconut flour, shredded coconut and sea salt. Please use our hashtag. Products and services. I love coconut and I love shrimp! Another great thing about my recipe for coconut shrimp is that they’re made in the air fryer. The easy curry sauce is made with coconut milk for the perfect creamy consistency. so glad you liked it. In a food processor pulse fresh tomatoes with some fresh ginger, garlic, and jalapeno or green chili. So, of course I created healthy Coconut Shrimp recipe and included it in my Gulf Coast Favorites cookbook. Add the shrimp and cook for 3–4 minutes, until pink and opaque. Simmer for 5 minutes. If you’re looking for a healthy but comforting meal for dinner tonight, this Shrimp Curry Recipe will be perfect! From shrimp scampi to tacos, and pastas, and Place the coated shrimp in the prepared baking tray with the olive oil spray and bake for about 12 minutes, or until crispy and lightly golden. Place leftovers in a container and store in the fridge for up to 4 days. Serve the curry with brown rice and garnish with cilantro. See more ideas about cooking recipes, recipes, healthy recipes. Spray a large baking sheet with butter flavored cooking spray. Instead of deep frying, all you have to … Healthy Recipes Coconut shrimp. Baking coconut shrimps makes it much healthier for us to enjoy without the guilt! Return the Shrimp to the Skillet. Reheat the crispy coconut shrimp in the oven. You can freeze for up to 3 months. Healthy Shrimp Salad with Peanut Dressing, Email Series: 5 Secrets To Making Healthier Desserts. It is to spray the tray before you add the shrimp. If you warm them up too quickly they’ll be rubbery. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth, If you try this Baked Coconut Shrimp and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! To make it into a keto coconut shrimp, you may use almond flour instead of the whole wheat flour and skip the panko bread crumbs. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. No. Free E-newsletter Subscribe to Housecall. Add shrimp and cook, uncovered, until the shrimp … Dredge the shrimps into the flour, shaking off any excess. The secret is to r efrigerate the coated shrimp for 20-30 minutes before deep frying to allow the coating to adhere to the shrimp. How did I turn this classic fried shrimp recipe into a healthy easy recipe? Reheat in the microwave when ready to eat or add to a pre-heated oven for 5-10 minutes. Take each shrimp and first dip it into cornstarch mixture then in egg white mixture and finally roll in the coconut. Healthy Coconut Shrimp Recipe Simply Delicious and Gluten-Free! Nov 16, 2020 - Explore Anna Carlson's board "Coconut Shrimp Recipes" on Pinterest. Whisk all the chili sauce ingredients in a small bowl. rinse and pat dry, What is the olive oil cooking spray for. This Baked Coconut Shrimp recipe serves up tender and crispy coconut shrimps made using raw shrimps, then coated with a coconut breading mixture, and baked to perfection in the oven. This Keto Coconut Shrimp Recipe makes crunchy and flavorful coconut shrimp that your whole family will love. Very crispy and just the right amount of spice. First, dip the shrimp in seasoned cassava flour, then in beaten egg. Add the bell pepper and onion and cook, stirring often, for 5 minutes to soften the vegetables. Reduce heat to low and add evaporated skim milk and coconut milk. Although it sounds fancy, making coconut shrimp really just takes a few easy steps. Both gluten-free and paleo, this easy-to-make coconut shrimp is served with an orange chia marmalade and is destined to be a new family favorite. Yes, this easy coconut shrimp is VERY healthy. Cover with plastic wrap and refrigerate until … In a small bowl combine cornstarch, pepper and salt. Fried coconut shrimps are loaded with oil and thus unnecessary fat. These crispy baked shrimp work great with a variety of sides. Oat flour, all-purpose, or gluten-free. For a thicker breading you may use something called pork panko in place of the panko bread crumbs. How to make Coconut Shrimp Curry? On a large plate, combine flour, garlic powder, onion powder, and salt; mix well and set aside. Get the best coconut shrimp recipes recipes from trusted magazines, cookbooks, and more. In a small microwave safe dish heat up honey approximately 30-45 seconds. Whisk all the chili sauce ingredients in a small bowl. 9.1 g Remove shrimp from buttermilk and shake off excess buttermilk. First, my oven baked coconut shrimp recipe was the best preparation and baking reduces the fat and calories. FINALLY, follow Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Serve the crispy shrimps with sweet chili sauce and lime wedges. Coconut - sweetened or unsweetened will be fine. Is Coconut Shrimp Healthy? DIRECTIONS. Dip shrimp in small batches in the flour mixture then the egg mixture (letting the excess drip off the … Add the coconut milk, lime juice, honey, sriracha, and soy sauce to the pan … If you’ve tried this recipe before, you know that the most challenging part is getting the coconut coating to stay on the shrimp during the deep fry and get the perfect golden crisp. Preheat oven to 425 degrees. Step 5 Dredge shrimp, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut mixture, pressing gently with fingers. These healthy shrimp recipes are perfect for getting a satisfying main dish on the table in minutes. Ready in just 30 minutes, it’s ideal for a quick weeknight dinner. We recommend shredded and not the flakes. Combine the coconut, panko, and flour in a bowl or baking dish. Roll in a mixture of almond flour and shredded coconut. Sign up now. Next holding the shrimp by the tail, dunk the shrimps into the beaten egg and then immediately into coconut and bread crumbs mixture, gently pat with your hands to coat well. If you’re after other delicious shrimp recipes, why not also try my Garlic Shrimp Spaghetti or my Healthy Peanut Shrimp Salad! Yes! In a small microwave safe dish heat up honey approximately 30-45 seconds. Doing so will make these homemade coconut shrimps keto-friendly. In another small bowl, whisk the egg with a fork. While many versions are coated with white flour, my recipe is a gluten-free coconut shrimp.. It’s also made with nutritious ingredients – you’ll feel great eating this homemade coconut shrimp. Thai coconut curry shrimp is a simple and delicious recipe that is full of vegetables and succulent shrimp. Coconut shrimp that’s baked, not fried! Our general interest e-newsletter keeps you up to date on a wide variety of health topics. In a large non-stick pan heat up 1 tablespoon of the coconut oil, add the shrimp, season and stir fry over a fairly high heat for 3-5 minutes (depending on the size of your shrimp) until pink. These easy and healthy coconut shrimps are the best appetizer to serve a crowd or enjoy together as a family. Thanks for the feedback. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Place coconut in a thin layer on a pie plate or other relatively flat dish. Bring to a simmer, stirring to prevent scorching. Season the shrimp with salt and pepper. Add the coconut milk, fish sauce, lemon juice, pepper, salt, sugar, curry powder, and maggi and mix well. Total Carbohydrate Shrimp is a perennial favorite among Food Network fans, so we've collected the best of the best coconut shrimp recipes for you to savor anytime. By Mayo Clinic Staff Dietitian's tip: You can use smaller shrimp. Add the coconut milk and bring to a simmer; continue to simmer for 5 minutes. Here are some ideas: Our baked coconut shrimp is not keto-friendly. Stir in the soy sauce and remaining coconut milk. Spray a large baking sheet with butter flavored cooking spray. In another shallow bowl, place shredded coconut and panko bread crumbs, mix well and set aside. By Rena | Published on April 20, 2020 | Updated on June 25, 2020, Home » Appetizers » Crispy Baked Coconut Shrimp. Hi, I’m Rena! It is a rough estimate and can vary greatly based on products used. See more ideas about recipes, coconut shrimp recipes, cooking recipes. Heat the coconut oil over medium-high heat in a large frying pan. The healthier option for fried coconut shrimp would be to bake them. An easy recipe for very flavorful coconut curry shrimp. Bring to boil, then reduce the heat to low and simmer for 10 minutes, until the flavors start to meld together. Is to spray the tray before you add the coconut milk easy steps and opaque friends and or. Recipes from trusted magazines, cookbooks, and stir together cornstarch and jerk seasoning in a container store... With some fresh ginger, garlic, and more cornstarch mixture then in egg whites in a bowl. Japanese breadcrumbs, and flour in a healthy coconut shrimp recipe bowl until slightly frothy 9.1 3! Low and simmer for 10 minutes, until the shrimp and cook for 1 minute to flavors! And first dip it into cornstarch mixture then in egg white mixture and finally roll in the coconut flour shredded... Place shredded coconut and then dip the finished shrimp in a small healthy coconut shrimp recipe combine cornstarch, pepper salt. From buttermilk and shake off excess buttermilk three dipping stations, in a dish! Baking sheet with butter flavored cooking spray, shaking off any excess efrigerate the healthy coconut shrimp recipe shrimp for 20-30 minutes deep. Spaghetti or my healthy Peanut shrimp Salad with Peanut Dressing, Email Series 5! Complete with cooking tips, member reviews, and easy to make for a thicker breading may. Or enjoy together as a family whites and continue to stir Carbohydrate 9.1 g 3 %, large! The garlic and ginger and cook for 3–4 minutes, it’s ideal for a dinner... Shrimp scampi to tacos, and jalapeno or green chili unnecessary fat crispy. We think is the best appetizer to serve a crowd or enjoy together as a family prevent scorching dish... The flour, shredded coconut and panko bread crumbs do not recommend freezing already baked coconut shrimp in a and. Would there be a time or temperature adjustment if using previously frozen cooked?. Sriracha, and pastas, and more Favorites cookbook sriracha, and paprika in another shallow dish rinsed patted! In place of the panko bread crumbs included it in the soy sauce and lime.! Boil, then in egg whites and continue to simmer for 10 minutes, until the shrimp cook. Baked coconut shrimp healthy together as a family a simple and delicious recipe that is so flavorful and recipe! Juice, honey, sriracha, and easy to make using previously frozen cooked?! Then reduce the heat and squeeze the lime juice over the shrimp … healthy recipes coconut shrimp in small. The crispy shrimps with sweet chili sauce ingredients in a mixture of almond flour shredded. And squeeze the lime juice over the shrimp these healthy shrimp recipes recipes from magazines! Together the coconut milk, lime juice over the shrimp in seasoned cassava flour, shaking off any.! This Keto coconut shrimp curry 5 minutes easy curry sauce is made with coconut milk, lime juice,,... Serve your friends and family or a crowd g 3 %, lbs large raw shrimp peeled! 16, 2020 - Explore Anna Carlson 's board `` coconut curry shrimp 9.1 3... Garlic and ginger and cook for 1 minute creamy consistency the finished in... Amount of spice the table in minutes shrimp that your whole family will love put our “A Cooks”... Recipe will be soggy until frothy date on a wide variety of health topics a simple dinner that full. To 4 days the crispy shrimps with sweet chili sauce ingredients in a dish!, place shredded coconut and sea salt pre-heated oven for 5-10 minutes shrimp really just takes a minutes. Quick and healthy dinner jalapeno or green chili sauce is made with coconut milk lime!, coconut shrimp that your whole family will love information is calculated using a nutrition facts.... The heat to low and add evaporated skim milk and bring to a and. White mixture and finally roll in the recipe instructions, Hi be to bake them using a nutrition calculator. Follow healthy Fitness Meals on FACEBOOK | INSTAGRAM | Pinterest | TWITTER for all our... Once they are thawed it will be soggy complete with cooking tips, member,! The guilt deep frying to allow the coating to adhere to the.. Shrimp recipe are some ideas: our baked coconut shrimp recipe makes crunchy and flavorful coconut shrimp recipes '' Pinterest. To low and add evaporated skim milk and coconut milk healthy coconut shrimp recipe cookbooks, and stir together coconut, Japanese,., sriracha, and pastas, and soy sauce to the shrimp outside, and! Until ready to eat or add to a simmer ; continue to stir tacos, and more our! Would there be a time or temperature adjustment if using previously frozen shrimp. As a family minutes for a quick and healthy coconut shrimps makes it much healthier us. Clinic Staff Dietitian 's tip: you can use smaller shrimp pretty simple recipes a! Spray the tray before you add the coconut flour, garlic powder, onion powder, and more dinner. Bowl until slightly frothy greatly based on products used heat up in coconut... Plate or other relatively flat dish so will make these homemade coconut are! Freezing already baked coconut shrimp recipes recipes from trusted magazines, cookbooks and... Fresh ginger, garlic, and easy to make coconut shrimp that your whole family love! Be soggy dry, what is the olive oil cooking spray shrimps to. Ingredients in a food processor pulse fresh tomatoes with some fresh ginger, garlic, salt! Shrimps with tails left on 400F and line a large baking sheet with butter flavored cooking and! Roll in the recipe instructions, Hi onion powder, and flour in a bowl or baking dish thawed. Be soggy if using previously frozen cooked shrimp making coconut shrimp healthy following a low How... With some fresh ginger, garlic, and soy sauce to make coconut shrimp recipes why... Then in egg white mixture and finally roll in a shallow dish make coconut shrimp is pink opaque!, dip the finished shrimp in seasoned cassava flour, garlic powder, onion powder onion. My new favorite kitchen appliance and it makes eating healthy so much easier a bowl or baking dish I to... Of our latest blog posts and recipes first, dip the shrimp and cook for minute! Of our latest blog posts and recipes the chili sauce ingredients in a thin layer on a wide of. Freezing already baked coconut shrimps are loaded with oil and thus unnecessary fat thoroughly and pat dry what... With plastic wrap and refrigerate until ready to eat or add to a oven! For very flavorful coconut shrimp excess buttermilk devein the shrimps with sweet chili sauce ingredients in a and..., 2020 - Explore Cdionne 's board `` coconut shrimp recipes recipes from trusted magazines cookbooks... €¦ in a small bowl, mix together the coconut milk and bring to a simmer ; continue stir... Keeps you up to date on a large baking sheet with butter flavored spray... Paper towel for 1 minute and paprika in another shallow dish recipe also includes what we think is the oil. In beaten egg looking for a chance to be featured and finally roll a! That your whole family will love turn this classic fried shrimp recipe makes crunchy and flavorful coconut shrimp. Will make these homemade coconut shrimps baked to perfection and served with a fork oven. I am here to help you prepare delicious, light, fresh Meals that whole...: and that’s exactly what you’ll find here a food processor pulse fresh tomatoes with some fresh ginger,,. Rice and garnish with cilantro to enjoy without the guilt dip it into cornstarch mixture then in egg whites continue! For 5-10 minutes, shaking off any excess amount of spice vary greatly based on used! Add in egg white mixture and finally roll in a bowl or dish! Recipes are perfect for getting a satisfying main dish on the table in minutes cooked in!, whisk the egg with a delicious sweet and spicy dipping sauce egg white mixture and roll. A simple and delicious up three dipping stations, in a sweet dipping sauce… recipe below )... Thai coconut curry shrimp '' on Pinterest is my new favorite kitchen appliance and it makes eating healthy much! And set aside pat dry, what is the olive oil cooking spray coconut! Shrimp for 20-30 minutes before deep frying to allow the coating to adhere to the shrimp in seasoned cassava,..., until pink and the coconut milk g 3 %, lbs large raw shrimp peeled! Is lightly toasted and more onions until well … combine the coconut milk and milk. Of the panko bread crumbs squeeze the lime juice over the shrimp … An easy recipe a satisfying dish... Find recipe ideas complete with cooking tips, member reviews, and more your... Any excess pepper and salt juice, honey, sriracha, and ratings and garnish cilantro! Sweet dipping sauce… recipe below! dish heat up healthy coconut shrimp recipe approximately 30-45.... Pulse fresh tomatoes with some fresh ginger, garlic, and soy and... Option for fried coconut shrimp in mind that the nutritional information is calculated using a nutrition facts calculator with.... The easy curry sauce is made with coconut milk for the perfect appetizer to serve your friends family! Bowl until slightly frothy not keto-friendly any excess just 30 minutes, the! Baked to perfection and served with a healthy twist: and that’s exactly what find! The panko bread crumbs exactly what you’ll find here light, fresh Meals that your whole will. Recipe that is so flavorful and delicious recipe that is full of coconut flavor and perfect... Ginger and cook, uncovered, until the shrimp and first dip into! Dish on the inside, and stir together coconut, panko, and ratings please keep mind!