The public health advocacy group Center for Science in the Public Interest does not recommend the use of aspartame, a sweetener found in many diet drinks including Diet Coke. Coke products, consisting of diet Coke, Coke zero, and the various special flavorings, such as vanilla or cherry, that are diet or absolutely no calorie consist of aspartame, with the exception of a specially identified diet Coke item that contains Splenda rather than aspartame. Does The Coca-Cola Company have any reduced-calorie or diet sodas without aspartame? Sprite zero and Dr. Pepper no likewise contain the controversial sweetener. PepsiCo is adding aspartame back to its flagship Diet Pepsi product. ", Additionally, reported that another study uncovered that "Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers." If you have adverse reactions, stop ingesting it and speak to your doctor. Only available in US Coca-Cola Light Sango: 2005 As aspartame is a key ingredient used in a number of our products, we’re interested in all studies on it. The chemical aspartame then "trigger taste receptors and trick your body into thinking it has just processed sugar". Thanks to the artificial sweeteners and other ingredients contained within each can, this is what happens to your body when you drink Diet Coke every day. This drink is made with a mix of Splenda and Acesulfame potassium and can be found in grocery stores throughout the United States. It does not count as calories or carbohydrates on a diabetes exchange. The term "gut health" has become somewhat of a buzzword that people throw around. One, from the Centre for Fetal Programming at the Statens Serum Institut in Denmark concluded there was "an association between intake of artificially sweetened carbonated and noncarbonated soft drinks and an increased risk of preterm delivery." Strokes are a serious health matter and, naturally, most people would do everything they could to help prevent them. It has less sugar and 35% fewer calories than Coca-Cola, but with a Coca-Cola taste people love. Traditionally, Diet Coke contains aspartame, though some versions contain Splenda (sucralose), according to Coca-Cola. There is mounting evidence that seemingly proves Diet Coke leads to poor kidney health. Together, they create a great taste with zero sugar and zero calories. Many people give up their regular sodas and turn to Diet Coke as part of their efforts to lose weight. Why do they still let them use it? According to the Centers for Disease Control and Prevention, over 30 million Americans have diabetes and there are even more citizens who are considered prediabetic. Experts have questioned whether aspartame is actually a good alternative to sugar and many now warn against the potential harmful effects it may cause. Aspartame No More: 16 Things That Happen When You Quit Drinking Diet Coke. Does Diet Pepsi have aspartame in it? When You Drink Diet Coke Every Day, This Is What Happens To Your Body, Centers for Disease Control and Prevention, Center for Research in Epidemiology and Population Health, Department of Pediatrics and Child Health, the University of Texas MD Anderson Cancer Center, Anxiety and Depression Association of America. Unveiled on July 8, 1982, and introduced in the United States on August 9, it was the first new brand since 1886 to use the Coca-Cola trademark. Your daily diet soda may seem harmless--after all, you tell yourself, it doesn't have calories.. Wrong. Alongside its other diet and zero calorie products, the Coca Cola Company began manufacturing a version of diet Coke that contains Splenda rather than aspartame in 2005. We also offer Diet Coke sweetened with SPLENDA®. According to scientists from universities in Israel and Singapore, six common artificial sweeteners — aspartame, sucralose, saccharin, neotame, advantame and acesulfame potassium-k — have … Though a diet soda might sound tempting when you're pregnant, research shows that it's probably not worth it. The use of aspartame has been blamed for side effects like headaches, bloating, depression, and dizziness. These days, Americans are also more health-conscious. Another study found that "Diet soda consumption was associated with higher ESRD (end-stage renal disease) risk.". The … In addition, part of managing diabetes involves maintaining a healthy weight. Tomato juice contains six times more methanol than diet soda, and milk contains six times more phenylalanine and thirteen times more aspartic acid than the same volume of diet soda. A good friend avidly consumes two to three cans a day of Diet Coke. c. Diet Coke. We know it’s important for you to have clear facts about your favorite beverages, including the ingredients we use. Diet Pepsi Will No Longer Contain Aspartame Diet Pepsi Will No Longer Contain Aspartame . Diet Coke, as diet coke has 1.3 calories compared to the 142 calories in a regular can of Coke. Specifically, one study from the Center for Research in Epidemiology and Population Health in France found that the consumption of artificially sweetened beverages "were associated with increased [type 2 diabetes] risk." However, Diet Coke and other diet colas may have some undesirable side effects. It is one of the most thoroughly researched ingredients in the world. Diet Coke with Splenda also carries no risks from aspartame, but the sweetness comes from sucralose, which is now on the caution list, per the CSPI, as well as ace-K, … A person would have … Diet 7Up and Sprite Zero (tied): Both contain aspartame and acesulfame K, but Hunnes says that these two light-colored sodas contain “the fewest number of questionable ingredients.” That’s because they don’t contain caffeine or artificial coloring. But your weight isn’t just determined by calories in and calories out… In particular, the artificial sweeteners in diet sodas (like aspartame in Diet Coke or sucralose in diet Pepsi) could be to blame. Many diet sodas without aspartame are available, including Diet Coke with Splenda, Coca-Cola Life and Diet Pepsi with Splenda. Though high blood pressure, or hypertension as it is also known, may be common — over 100 million Americans suffer from hypertension, according to the American Heart Association — that doesn't mean it isn't dangerous. A 150-pound (68-kilogram) person would have to drink more than 18 cans of soda a day to exceed the FDA daily intake. He recently suffered a stroke-like event with loss of speech. According to WebMD, your gut health impacts your whole body, including your mental and physical well-being. Yes. Many diet sodas without aspartame are available, including Diet Coke with Splenda, Coca-Cola Life and Diet Pepsi with Splenda. Diet Coke on the Resolute Desk I have not been able to find out how many Diet Cokes a day the president drinks but each one contains 180 mg of aspartame. Some studies show a relation between cancer and aspartame. Considering the potentially high intake of diet soda among those who consume it, this study may provide serious insight into the effects of aspartame on the human body, although further research is needed. The key is concentration. We also offer Diet Coke sweetened with SPLENDA®. Nearly 140,000 Americans die from a stroke each year, according to the Centers for Disease Control and Prevention. A. et al. In brief, aspartame blocks alkaline phosphatase (IAP), a gut enzyme that can prevent obesity, diabetes and metabolic syndrome. This is because Diet Coke contains artificial sweeteners. 2. Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke, Coke … Recent sales of diet soda are taking a huge plunge–specifically, Diet Coke made by Coca-Cola–as the debate and controversy over aspartame reaches a new high. Diet Coke. by Jeffrey Dach MD. Side Effects of Caffeine. We use aspartame in some of our products because we know that many people want the choice of great tasting beverages with less sugar and fewer calories. There are seemingly a million restrictions when it comes to what pregnant women should eat and drink — as well as what they shouldn't eat and drink. Aspartame. Fortunately, there are sodas available that do not contain aspartame for those who wish to cut calories without the risks associated with the artificial sweetener. Traditionally, Diet Coke contains aspartame, though some versions contain Splenda (sucralose), according to Coca-Cola. One older study found "that aspartame may be an important dietary trigger of headache in some people." As a matter of fact, more than 75% of the complaints the FDA has received since 1981 have involved aspartame. Aspartame was first created under the name NutraSweet in 1965 and is made up of three specific elements: phenylalanine, aspartic acid, and methanol. Diet Coke still uses aspartame, but a July 2013 study in the journal Food and Chemical Toxicology found that aspartame does not cause health problems like … And people "who consumed diet sodas every day, or more often than once a day, waist circumference increased over 3 inches.". As some studies have shown (via Healthline), diet soda can potentially increase your risk of developing metabolic syndrome, which in turn increases your risk of developing heart disease. Yes. No, but Sprite Zero in the US is sweetened with a blend of aspartame and Ace-K for a crisp, clean taste with reduced or no calories. by Jeffrey Dach MD. Some 322 million people around the world suffer from depression, according to the Anxiety and Depression Association of America.  Two options you can try are Diet Coke with SPLENDA® or Coca-Cola Life. Does any diet soda not have aspartame? By Gigi Engle. This low-calorie sugar substitute is used worldwide in diet soda, chewing gum, and various packaged foods. According to a Journal of Neuroscience review published in 2010, aspartame interacts with the dopamine system of your brain. So if you are trying to cut back on sugar, Diet Coke probably isn't the way to go about it. And according to the EFSA, in order to reach the ADI of 40 mg/kg/day, an adult weighing 60 kg (132 lb) would have to drink 12 cans of a diet soft drink (if it contained aspartame at the maximum permitted levels of use), every day. Although common, diabetes can be a debilitating illness. As Healthline reported, "Observational studies have linked diet soda to ... an increased risk of stroke." On top of that, esteemed neurologist Orly Avitzur told Business Insider that diet sodas "offer little nutritional benefit, and in some cases, diet sodas can cause headaches or make you overeat.". Soft drinks like orange squash, cream soda, lilt and 'diet coke' have aspartame listed as an ingredient on their labels. As such, drinking even just one Diet Coke every day could cause you to want even more sweets and for anyone trying to get healthy, that's pretty much the last thing they'd want to be craving. Diet Dr. Pepper is sweetened with aspartame which contains phenylketonurics. 3. Ribena doesn't specifically mention Aspartame it says something like only blackcurrants, I don't have a bottle handy so I can't be definite but I know it doesn't mention aspartame. Recently, I have been drinking regular Coke and have been really turned off by the taste, since it seemed to have aspartame in it. After all, these artificial sweeteners are what make the diet drinks taste sweet without adding any calories. Many sodas that are identified as diet or zero calorie drinks include aspartame. But, even if you have trouble saying it, an ingredient that is always going to be found in Diet Coke is at least one type of artificial sweetener. Almost half of Americans drink diet soda every day, according to a Gallup poll (via Fox News). We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). As Lisa Young, an internationally-recognized nutritionist, wrote in an article for HuffPost, studies have "found an association between the two — soda drinkers were more likely to be diagnosed with depression." Yes, but your body manufactures an order of magnitude more formaldehyde at each moment. Some have called for a re-evaluation of the safety of aspartame. This means that a 165-pound (75-kg) person would have to drink 21 cans of diet soda … For further context, one 12-ounce (355-ml) can of diet soda contains about 180 mg of aspartame. Our SmartLabel™ QR codes on our packaging also include nutrition facts about our Coca-Cola products. Given that study was from the late '80s, more modern evidence is needed to truly prove that as fact. However, when you drink Diet Coke every day, you are actually increasing your risk for a stroke. Unfortunately for those who drink Diet Coke every day, the beverage has been associated with the mood disorder. However, Coca Cola does not have aspartame on it's label. Diet coke may be advertised as a healthy alternative to regular soda, but given its link to the metabolic disease in those who drink it regularly, it really shouldn't be portrayed as healthy at all. So, technically, Diet Coke in the abstract doesn’t make you gain weight. Per Today, "they go by the names sodium benzoate or potassium benzoate." ASPARTAME found in these artificially sweetened products will kill their manhood. Ironically, Donald Trump himself noted this in a famous 2012 tweet that said, “I have never seen a thin person drinking Diet Coke.” Reinforcing the Risk from Diet Coke Diet Coke is a beautiful, delicious, destructive and … It's no secret that Diet Coke comes with a lot of baggage for your health. b. Coke Zero. Everyone you know is probably concerned about their gut health, but is it really that important? Aspartame No More: 16 Things That Happen When You Quit Drinking Diet Coke. Childhood obesity, and obesity in general, has the potential to wreak havoc on a person's overall health. In countries where cyclamates are not banned, Diet Coke may be made with a blend of … That equates to 1,440 mgs of aspartame a day. Nevertheless, a study from the Keele Cardiovascular Research Group at Keele University in South Korea found there was "an association between consumption of sugar-sweetened and ASBs [artificially-sweetened beverages] and cardiovascular risk." May 28, 2015. Aspartame is a horrible artificial sweetener, which I try to avoid in any soft drinks. Does any diet soda not have aspartame? 7Up totally free… One of the first places you can look is the ingredients list next to the Nutrition Facts label. Diet Rite comes in a variety of flavors, including a regular cola flavor, cherry and black cherry, red raspberry, white grape, and tangerine. Diet Coke is a source of caffeine, a widely-consumed stimulant also found in coffee and tea. These products use Splenda, an artificial sweetener that is derived from ordinary sugar, or stevia, which is an herb native to regions of North and South America. Alongside its other diet and zero calorie products, the Coca Cola Company began manufacturing a version of diet Coke that contains Splenda rather than aspartame in 2005. Aspartame, found in diet sodas, has been correlated with various health issues. This is a common amino acid found in aspartame. A can of Diet Coke contains 180 milligrams of aspartame, so from the aspartame, the Diet Coke gets 0.72 Calories. As Frank Lipman, physician and expert in functional and integrative medicine, explained in an article for Well+Good, artificial sweeteners actually "alter the microbiome and can kill off good bacteria in our gut.". That’s why we make ingredient information simple and easy to find. That said, it's probably best to steer clear of the bubbling beverage as kidney failure is no joke. (4) A 12-ounce can of Diet Coke contains 125 mg of aspartame, 113 mg of which is the "protein" aspartylphenylalanine (5). According to the Yale Journal of Biology and Medicine, "artificial sweeteners, precisely because they are sweet, encourage sugar craving and sugar dependence." In fact, you get more amino acids and methanol from these foods than from Diet Coke, since aspartame is present in small concentrations. After all, these artificial sweeteners are what make the diet drinks taste sweet without adding any calories. Aspartame is an artificial sweetener (non-saccharide) that is often used as a substitute for sugar in drinks such as diet sodas as well as foods like chewing gum. A 2016 study from the Department of Food and Nutrition at Kyung Hee University in South Korea found that "high SSB [sugar-sweetened beverages] and ASB [artificially sweetened beverages] consumption is associated with an increased risk of hypertension." While a soda or coffee here or there is not likely to be harmful, drinking diet soda while you're pregnant could actually cause you to go into early labor. When you drink diet soda every day, you aren't doing your body any favors — especially those kidneys. A study conducted by a university of Texas Health Science Center showed that a person who drinks more than two cups of Diet Coke daily is more likely to become obese or overweight. Aspartame gives the soda a sweet taste without the calories associated with sugar or high fructose corn syrup. Yes. If you enjoy a Diet Coke on the regular, you may want to think twice the next time you go to pop one open. Coca-Cola Life is sweetened with a blend of cane sugar and Stevia leaf extract. How can I tell if my soda contains aspartame? I have joint pain, fatigue, and muscle twitching/myclonic jerks that all came on mainly after I had my thyroid removed 7 years ago due to cancer. Diet Coke in our bottles and cans is sweetened with aspartame. What Coca-Cola products contain aspartame? Diet Coke with Splenda contains 2.83 mgs of caffeine per fluid ounce. By Gigi Engle. Aspartame is an artificial sweetener that gives diet soda the mimicking taste of sugar. Diet Coke did switch to a 100% aspartame formula to compete with Diet Rite which was advertise to be made with 100% aspartame (Coca Cola was also facing pressure from NutraSweet). Depression is a major issue not just for Americans, but people the world over. Diet Coke served from the fountain still uses a blend of aspartame and saccharine - ostensibly to prolong shelf life. Ask the cigarette companies, hmmm??? Phosphoric Acid and Potassium Benzoate are both compounds that are not able to be metabolized, so they don’t add any calories either. One of the most alarming and surprising possible side effects of drinking Diet Coke every day is that it actually has the ability to damage your cells. But your weight isn’t just determined by calories in and calories out… In particular, the artificial sweeteners in diet sodas (like aspartame in Diet Coke or sucralose in diet Pepsi) could be to blame. Diet Sodas, Aspartame, Migraine, Seizures, Brain Tumors and Stroke. That isn't to say that diet soda causes depression, she explained, but there is a correlation. The bottom line is that aspartame is not keto-friendly — it has been linked to a number of negative side effects, including depression, poor kidney function, and an increased risk in heart disease and type 2 diabetes. If you have diet coke or Nutrasweet in your coffee cabinet, do yourself a favor. Specifically, a 2014 study by researchers in Israel found that the "consumption of commonly used NAS [non-caloric artificial sweeteners] formulations drives the development of glucose intolerance through induction of compositional and functional alterations to the intestinal microbiota." Aspartame is safe. A can of diet soda, for example, contains only about 190 mg of aspartame. Does Diet Pepsi have aspartame in it? If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can't even pronounce. As Today reported, a study from Harvard Medical School found that "diet cola is associated with a two-fold increased risk for kidney decline. "I have several clients who used to suffer from migraines and pinpointed their cause to diet soda," Minnesota-based dietitian Cassie Bjork told Health. So, since we are counting aspartame as a tiny protein, one would expect that it would have the same caloric count as a normal protein in the diet - 4 calories per gram; and it does. The only major exception is Dr Pepper -- non-diet Dr Pepper contains no aspartame. Yes. As the Mayo Clinic explained, "High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease." With or without aspartame, diet sodas are not the best choice for those planning to end up being healthier or to lose weight. Coke Zero and Diet Coke (tied): These both contain aspartame, acesulfame K and caramel color. The drink contains acesulfame potassium and sucralose; aspartame was used previously as sweetener. Diet Pepsi Will No Longer Contain Aspartame Diet Pepsi Will No Longer Contain Aspartame . Diet Coke contains Aspartame. Having diabetes means watching what you eat and drink in order to keep your blood sugar levels in check. Preterm labor is associated with a number of risks. Aspartame: a safety evaluation based on current … While it may make a difference if you switch from consuming numerous regular sodas a day to only diet ones, that isn't the only piece of the puzzle. But seriously, it's very bad stuff and I … Yes, Diet Coke does not contain any calories and calories do play a part in weight-loss and weight-gain. Aspartame is a sugar alternative, used in place of sugar in many foods and drinks to provide people with a reduced, low or no sugar and calorie option. The amount from aspartame is almost nothing