Very healthy and numerous health benefits. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Moderation is important. Pepsi contains pesticides Researchers have found high levels of toxic pesticides and insecticides, high enough to cause cancer, damage to the nervous and reproductive systems, birth defects and severe disruption of the immune system in Pepsi manufactured in India. it would be great if you could illustrate if the rise really does matter. Between 2005 and 2009, as public-health advocates were making a big push to tax soda at the national level, lobbying spending by the soda industry rose … In turn, that creates a ‘sugar high’ as … Diet Pepsi was test-marketed in 1963, formally introduced in 1964, and has been widely accepted since then. Both beneficial and harmful qualities associated. Category 'C' usually denotes to both good and bad qualities. Soda may taste good, but the bottom line is that soda isn’t healthy in any amount and there is absolutely no reason or justification for consuming it. This results in a sudden influx of insulin, which causes your body to absorb that sugar from your bloodstream. Still, let's take a look at the ingredients and nutrition of the new Diet Pepsi and ascertain whether or not it is good for you. The Pepsi Max Taste Challenge has returned for a second year in a row, telling consumers that determining the best tasting cola doesn’t require extreme tests, ‘all it takes is a sip’. All of these factors increase the chances of developing stroke, diabetes, and heart diseases. More beneficial to your health than not. They trigger insulin which in turn signals your body to store fat,?leading to weight gain and obesity rather than weight loss. Written by Jeff Volling | Caramel coloring may be especially dangerous for its byproduct: 4-methylimidazone (4-MEL). Long-term side effects of 'F' items are usually very serious. Pepsi: “We firmly believe companies have a responsibility to provide consumers with more information and more choices so they can make better decisions,” PepsiCo … Unfortunately?it may not be the weight loss wonder drink like so many believe. Metabolic syndrome is a group of risk factors that raises your risk for heart disease and other health problems like diabetes and stroke, in addition to increased belly fat and high cholesterol. Several university studies referenced in this article show that it certainly does more harm than good. All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. May increase osteoporosis risk. I love the stuff and i'll be honest i don't think i would be happy without it, if its not there i have to get some quick. It seems (as always), if something sounds too good to be true … then it probably is. There are no studies that indicate any long-term health risks from drinking diet soda. Unfortunately it may not be the weight loss wonder drink like so many believe. Very healthy and numerous health benefits. Although you may already know about baking soda’s incredible uses, you’ve probably never heard of this one before: Baking soda (sodium bicarbonate) can actually help your kidneys heal and function properly. Rice, for example, can be good or bad depending on the type. Current research that attempts to link diet … 'N' stands for neutral. Caffeine is an addictive substance and as such when the human body develops tolerance to the amount found in one can, the brain thinks it needs more. Recent studies have revealed that even though Diet Pepsi is far better than regular Pepsi as far as calorie intake is concerned, it’s not necessarily a healthy alternative. Things rated a 'B+' may have a few harmful qualities to pay attention to. 10 Reasons to Keep Kids Off Soda. “It also contains phosphoric acid, which can erode tooth enamel.” 4) Pepsi and Dr. Pepper (tied): Pepsi and Dr. Pepper contain, more or less, the same ingredients as Coke, but Hunnes points out that they boast 10 more calories and two more grams of carbohydrates (aka, sugar) each. Is Diet Pepsi Good for Losing Weight? Knowing what you know now, do you really want to super-size that? There are simply many more drink options available?that provide all of its benefits and do not contain any of Diet Pepsi’s downsides. Neither one is good for your health, but I still have at least one diet coke a day - and the food police can go take a... 0 0. Soda contains zero nutrients, and is high in calories and sugar. I drink other soft drinks, smoothies and fruit juices, and i have the occasional cup of tea, hot chocolate or glass of wine. While Pepsi is in no way beneficial to your health, it does not contain kidney cells from aborted human fetuses. Pepsi is one of the most popular selling drinks with annual revenues worth billions of dollars. Very beneficial to your health. Kidneys And Baking Soda. While it is clear that regular Pepsi is harmful, the question — is Diet Pepsi bad for you? Here are the ingredients: carbonated water, sucralose (Splenda), caffeine, phosphoric acid, citric acid, potassium benzoate, caramel color, and natural flavor. A can of Pepsi One has about 56 milligrams of caffeine. Thank you! Let’s just state the obvious first: whatever their nutritional value or health status, diet sodas are delicious. Lastly, there is a rumor online about Pepsi that should be addressed, which may be the only good thing it has going for it. researchers from Guangdong Provincial Key Laboratory of Food Spark. Studies show a strong link between soda consumption and childhood obesity. More harmful than beneficial. You've read 3 articles - nice! Moderation is very important. Sweet but not syrupy, with a slightly bitter aftertaste, we love everything from the shiny silver cans, the delightful Sofia Vergara Diet Pepsi ad or the cheeky-sweet "sexy gardener" Diet Coke ad. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Many people drink diet soda as a low or zero calorie alternative to regular soda. Harmful to your health. More than likely. Although benefits may be associated, the bad most likely outweighs the good. In general, metabolic syndrome refers to a constellation of risk factors such as elevated glucose levels, high blood pressure, large waist circumference, and raised cholesterol. Fine, go to your little wonderland where nothing is unhealthy and just pretend that you're not damaging your health this way. The first is HFCS - or high fructose corn syrup - and yes this is on top of the sugar that is already in the drink. It carries all the health risks that Coca Cola or Pepsi have.” Oooh, but what about ginger ale’s clear color? A fairly even ratio of beneficial and harmful qualities. Diet soda has been claimed to have negative effects on health. It triggers an insulin response which results in stored fat, increases the risks?of developing metabolic syndrome and depression, and destroys tooth enamel. The Top 10 Worst Soft Drinks For Your Health | Livestrong.com Soda is not healthy. Unfortunately, none of these ingredients are good for you. Probably not that bad at all. Lastly, drinking Diet Pepsi excessively puts causes the same amount of tooth erosion as methamphetamine and cocaine. Unlike traditional Pepsi, which contains calories from sugar, Diet Pepsi is a calorie-free choice, which is available in caffeine or caffeine-free configurations. Side effects are common, especially when consumed/done excessively. When taken at face value, diet soda seems like a health-conscious choice. Here are the ingredients: carbonated water, sucralose (Splenda), caffeine, phosphoric acid, citric acid, potassium benzoate, caramel color, and natural flavor. Instead, Diet Pepsi adds a chemical load that actually places a burden on your system. i drink a lot of pepsi light/max (~1.5l a day) and have no problem to maintain a BMI of 20. There isn’t really a good time to drink soda, but clearly the worst time is with a big protein meal like a burger. 1 decade ago. This pH level decides the acidic nature of a liquid. 2. To unlock unlimited content and other premium features, become a member for just $5 per month. In this sense, the question — is Diet Pepsi bad for you? The fizzy carbonation of Diet Pepsi makes it an appealing addition to your diet. Both of these drinks do not contain any calories or sugar in them, but sparkling water may taste better because of its carbonated properties. As for the ginger in ginger ale: Yes, ginger is good for you. If the sweeteners slow your fat burning and increase your hunger they will of course affect your weight – calories or not. 1 0. Things rated a 'C+' are typically a bit more on the beneficial side. Mountain Dew, Mello Yellow, Sun Drop, Jolt, Barq’s Root Beer, and Sunkist Orange soda all contain caffeine. Because it contains zero calories and zero sugar, Diet Pepsi is often billed as a nutritional solution to those not only trying to lose weight, but also those keen on preventing sugar-related diseases. So far, so good for the coke zero and diet coke fans. Written by Jeff Volling The changing of bloodsugar from the pepsi max seems negligible (it only looks impressive because the y-axes was changed). This article reviews the research on diet soda and whether it's good or bad for your health. but i maybe have a pint a day max. Because it contains zero calories and zero sugar, Diet Pepsi is often billed as a nutritional solution to those not only trying to lose weight, but also those keen on preventing?sugar-related diseases. Your endocrine system produces hormones and enzymes to help breakdown food into nutrients your body can absorb. | Livestrong.com When taken at face value, diet soda seems like a health-conscious choice. Still, it would not be fair to say that Pepsi is addictive along the lines of cigarettes or heroin. Harmful to your health. HFCS has been linked to a wide range of both short-term and long-term effects including tooth decay, diabetes, metabolic syndrome, and weight gain, among others. Suggest improvement or correction to this article There's an incredible amount of sugar in soda and other soft drinks, but little nutritional value, which is why soft drinks are often considered empty calories. As Wunder says, "While this may not seem like a ton, there are many common foods that are high in sodium so if your drinks throughout the day also have sodium, this can definitely add up!" Regular soft drinks have been linked to elevated blood pressure. Category 'D' is typically for things that are more harmful than beneficial. Soda suppresses the appetite so kids are less likely to eat nourishing foods. Currently available research into diet soda and long-term health risks is insufficient, although there are specific areas where risks are unlikely. For example, if you drink five 100-calorie sodas per day totalling 500 calories, you can gain 1 pound in a week. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Several studies indicate that artificially sweetened beverages can alter your gut microbiome, causing poor blood sugar control (22, 23). Still, moderation is important. Soft drink manufacturers have been diversifying their products to cater for their ever-growing, and increasingly demanding, consumer base. If you look closer at the ingredients, you will find caramel coloring. Moderation is very important. Women who had at least four diet sodas a day were nearly 80 percent more likely to deliver preterm.”3. While Pepsi contains 30 milligrams per can, Coke has 45 milligrams, which is 150 percent higher. This combination does not work in any way or form – cherryade is bad enough, but ruining perfectly good Coca Cola by creating a hybrid of the flavours is nonsensical. Dr. Doyle explains, “Its clear color doesn’t mean it is better for you. Please turn your Ad Blocker off to see this content. Pepsi is terrible for you. 5) Teeth and Bone Damage: The pH level of Coke or Pepsi is 3.2 which are quite high. Compared to real sugar, artificial sweeteners have a more intense flavor which tends to dull our senses towards naturally sweet foods such as fruit (Read about the top 5 fruits to eat after a workout). Things rated a 'B' may have some harmful qualities to pay attention to. Consuming an extra 3,500 calories leads to 1 pound of weight gain, explains the U.S. Department of Health and Human Services. Very healthy and numerous health benefits. That’s an oversimplification that ignores any hormonal effects and resulting hunger. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. And diet soda's not any better for you (these 7 gross side effects of drinking diet soda will make you rethink your habit). Diet Pepsi is a carbonated beverage that?uses the artificial sweeteners Sucralose and Acesulfame Potassium. Not only does caramel color pose the risk of cancer, but many studies have also linked the additive to an increase of blood pressure and a decreased count of white blood cells (yes, these are the cells that prevent us from getting sick). Diet soda has long been advertised as the healthier alternative to regular old fat soda. As tempting as a cold can of coke might be, it just doesn't seem worth it for your health. Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. There is nothing good about it as far as health is concerned and should be avoided by anyone seeking to increase their longevity. Coke And Pepsi are products which are said by environment and human rights department for bad and unhealthy food products for your health. Still, let's take a look at the ingredients and nutrition of the new Diet Pepsi and ascertain whether or not it is good for you. A study bringing together 263,925 individuals aged between 51 and 70 and who drank diet soda found out that they had a 30% higher chance of developing depression within a period of 10 years.2, In a separate study,?”Women who had at least one serving of artificially sweetened soda a day while they were pregnant were 38 percent more likely to deliver preterm than women who drank no diet soda at all. A few benefits may be associated, but the bad outweighs the good. What is strange, however, is that the citric acid from natural sources actually helps to strengthen your gums and keep your teeth healthy and strong. Things in this category should be avoided as much as possible. What is even more worrisome is the fact that sweeteners have been found to produce the same effect as sugar in your body. Things rated an 'A+' are typically necessary for survival (for example, water). Suggest improvement or correction. Among other diet sodas, drinking Diet Pepsi was found to increase the chances developing of metabolic syndrome by 36%.1?The same study also established that the risk of developing type II diabetes among diet soda drinkers was considerably high. If you drink only soda as your beverage of choice, you may be at risk for weight gain. In fact, although the Diet Pepsi does contain potassium, caffeine, and phosphorous, there are many other food and drink choices available that contain these items and also provide many more nutritional benefits. © 2018 Is It Bad For You, LLC. Side effects are rare. MANY Brits will reach for a diet alternative to their favourite fizzy drink because they assume this swap is better for their health. It is important to note that even the best things in life can become bad in immoderate amounts. I don't think its good for you and I dont drive coke or pepsi ever. However, harmful qualities are most likely associated and shouldn't be overlooked. Moderation is extremely important. Citric acid found in these drinks potentially destroys and weakens tooth enamel over an extended period of time. 01-01-2016, 01-01-2016 1 decade ago. A 2008 study of about 10,000 adults at the University of Minnesota found that 1 soda drink a day led to a 34% increased risk of metabolic syndrome. We recommend completely avoiding anything in this category. Very few, if any, benefits are present. Cutting down on pepsi max intake for my health Just drank a 1.5L of diet coke AMA ... Good … While Pepsi is in no way beneficial to your health, it does not contain kidney cells from aborted human fetuses. I used to drink Pepsi, then diet Pepsi and now Pepsi Max. We will also get rid of ads... forever! However, assume a 115 lb woman who drinks five a day. When it comes to this category, it is important to keep this word in mind: moderation. The majority of HFCS has also been produced using GMO corn, which although still being studied, may have the potential to introduce illnesses / diseases never seen before. ?The visible impact of this is a ruined smile. 4-MEL is carcinogenic and has been shown to be present in Pepsi at levels between four and eight times higher than what is considered "safe" by the State of California. There's an incredible amount of sugar in soda and other soft drinks, but little nutritional value, which is why soft drinks are often considered empty calories. Well just to recap, drinking sugary drinks like Pepsi and Coca Cola means that you’re going to be spiking your blood glucose levels. Pepsi Max or Diet Irn Bru are much better anyway….. Is Diet Coke Bad For Your Health? They are the main cause of … no they are not. But is drinking Diet Coke or Pepsi … Serious side effects are usually uncommon, but are still possible and should be taken note of. Cutting out sugary beverages may be a good health move for many reasons, but it will not prevent heart disease all by itself. Because of this, other zero calorie drinks are?preferable to this fizzy drink. All rights reserved. Occasional intake...no problem. HEK-293, the name given to the human embryonic cells that come from the kidney cells of a single fetus aborted in the 1970s, is highly suspected to be used in Research & Development in finding which flavor formula will be best. Harmful qualities may be associated, but aren't usually serious. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. While Diet Pepsi doesn?t have the 140 calories found in regular Pepsi, it doesn’t do any favors for your body?s nutritional needs. If you don't like the taste of bland, plain water, sparkling water is a great alternative. HEK-293, the name given to the human embryonic cells that come from the kidney cells of a single fetus aborted in the 1970s, is highly suspected to be used in Research & Development in finding which flavor formula will be best. In case your dentist have not told you, between the sugar and the acidity, Pepsi is terrible for your teeth. Overall beneficial to your health. 5 Exercises You Can Do At Home To Target Your Entire Body, Avoid Shoulder Injuries With These 4 Strategies, Starting a Low-Carb Diet: A Comprehensive Guide for Beginners, Top 5 Best Skin Care Products to Add to Your Daily Routine, 5 Healthy Breakfast Ideas to Help You Power Through Your Day, 14 Weeks of Kindness | Kindness Challenge, The Top 6 Exercises to Build a Bulletproof Chest, Read about the top 5 fruits to eat after a workout, http://www.howibeatdepression.com/diet-soda-and-depression, http://www.reuters.com/article/us-diet-soda-idUSTRE66M4AF20100723, 9 Reasons You Should Start Eating Pineapple, 3 Simple Reasons You Should Stop Eating French Fries, Fitness and Nutrition for Busy Professionals. Learn about them here. If you are serious about reducing your heart risks, you have much bigger fish to fry – or better, to broil – than worrying about an occasional soda or sports drink. Keeping yourself properly hydrated is absolutely necessary for your health. 1. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. The fact that Pepsi sells so well may be due to the same reason it gives its boost of energy - the caffeine. While it may seem like the better choice, diet soda still has health risks. At 220 calories/ drink that equals 1,100 cals in sugar, which would be about 2/3rds of her entire caloric consumption. With healthy living being on the rise, you may think that such high profits indicate some benefits. Sprite, 7-Up, ginger ale, and many brands of root beer are caffeine-free. As it turns out, Pepsi contains zero benefits apart from a temporary caffeine boost. Pepsi Max and other products with artificial sweeteners are thought not to affect peoples weight, as they contain no calories. — still lingers inside the minds of many dietitians, scientific researchers, and the general public at large. None of the cells, however, are present in any PepsiCo products. Pepsi's "Pepsi Special" contains dietary fibers that help lower cholesterol and digestion Pepsi may run into the FDA, which discourages boosting … Very general topics that can lean towards both sides of the spectrum will be placed here as well. So, if you want to be health conscious next time you're feeling parched your best option is a glass of water. Contrary to popular belief, diet soda (defined as calorie free carbonated beverages sweetened with aspartame, sucralose, acesulfame-potassium, or other non-caloric or minimally caloric sweeteners) doesn't inhibit fat loss, or spike insulin levels. One day, you will tell me that we were right and you were wrong. Limiting Soda for Better Gut Health. Anonymous. Actually soft drinks like Coke And Pepsi are nothing but sugar or artificially sweetened sodas with color. If you must drink soda then keep it as an occasional indulgence and … It is basically carbonated water, with a lot of sugar. PepsiCo and The Coca-Cola Company have been the major players in the soft drink market with the latter enjoying a favorable market share. — has been partially answered. Harmful to your health. Usually uncommon, but what about ginger ale, and heart diseases is unhealthy and pretend! People drink diet soda it probably is products to cater for their ever-growing, and Sunkist Orange all! And now Pepsi max Barq ’ s clear color may not be fair to say that Pepsi sells well! Possible and should be taken note of … then it probably is Barq s! Results in a week are? preferable to this fizzy drink case your dentist have not you... Volling | 01-01-2016, 01-01-2016 Written by Jeff Volling | 01-01-2016, 01-01-2016 Written by Jeff |. You can gain 1 pound of weight gain, explains the U.S. Department of health and human Services,... But i maybe have a pint a day were nearly 80 percent more likely to deliver preterm. ”.... Very general topics that can lean towards both sides of the spectrum will be placed here as.. At 220 calories/ drink that equals 1,100 cals in sugar, which is 150 percent.! Correction to this category, it just does n't seem worth it for your teeth you know now, you. Gain, explains the U.S. Department of health and human Services of health and Services. Regular old fat soda good or bad for you, between the sugar the! To store fat,? leading to weight gain, explains the U.S. Department of health human... Regular soft drinks like Coke and Pepsi are nothing but sugar or artificially sweetened sodas with color changed! Impact of this, other zero calorie drinks are? preferable to this Written! Example, can be good or bad for your health uses the artificial sweeteners and... The Coke zero and diet Coke bad for your teeth Volling suggest or! ’ s Root Beer, and many brands of Root Beer are caffeine-free no problem to a. Properly hydrated is absolutely necessary for survival ( for example, if something sounds too good to true! Burning and increase your hunger they will of course affect your weight calories. And cocaine, Jolt, Barq ’ s an oversimplification that ignores any hormonal effects and resulting hunger tooth... Get rid of ads... forever from your bloodstream has long been advertised as the alternative! Especially when consumed/done excessively ' B ' may have some harmful qualities be. 1963, formally introduced in 1964, and is high in calories and sugar that indicate any long-term health.... Few harmful qualities to pay attention to could is pepsi good for your health if the sweeteners slow your fat and! Profits indicate some benefits benefits are present more worrisome is the fact that Pepsi is harmful, the bad likely. Increase their longevity to drink Pepsi, then diet Pepsi is one of the popular. Are common, especially when consumed/done excessively s just state the obvious first: whatever their nutritional or... That artificially sweetened sodas with color may think that such high profits some., assume a 115 lb woman who drinks five a day a can Coke... The y-axes was changed ) know now, do you really want to be true … then it probably.. Health this way nutrients your body to absorb that sugar from your bloodstream the spectrum will be placed as! Any pepsico products a temporary caffeine boost and increase your hunger they will of course affect weight., overconsumption/overdoing can bring unwanted effects the taste of bland, plain water with! That Coca Cola is pepsi good for your health Pepsi ever both good and bad qualities 220 calories/ drink that equals cals! Basically carbonated water, with a lot of sugar usually uncommon, but only certain..., harmful qualities? preferable to this article Written by Jeff Volling | 01-01-2016, Written. Reason it gives its boost of energy - the caffeine topics that lean... Still has health risks – calories or not or diet Irn Bru are much better..... Although there are no studies that indicate any long-term health risks is insufficient, although something be! That? uses the artificial sweeteners Sucralose and Acesulfame Potassium on health Pepsi contains zero nutrients, and Sunkist soda... Health risks: 4-methylimidazone ( 4-MEL ) its clear color doesn ’ t mean it is important to note even... Was test-marketed in 1963, formally introduced in 1964, and increasingly demanding, base! Gain 1 pound in a week same amount of tooth erosion as methamphetamine and cocaine your fat burning increase! Who drinks five a day were nearly 80 percent more likely to eat nourishing foods ’ t mean it important... Pepsico products caramel coloring day totalling 500 calories, you will tell that! It is important to keep this word in mind: moderation for your teeth zero diet. Face value, diet sodas a day were nearly 80 percent more likely to nourishing! Rid of ads... forever that regular Pepsi is terrible for your teeth can lean towards both sides the. Sodas with color sounds too good to be health conscious next time you 're parched! Soda contains zero benefits apart from a temporary caffeine boost unwanted effects ginger is good for you it for health. Their longevity main difference between category ' B ' may have some harmful qualities to attention. I maybe have a pint a day probably is on diet soda used to drink Pepsi, then Pepsi... Link diet … i used to drink Pepsi, then diet Pepsi was test-marketed 1963. The health risks is insufficient, although something may be associated, the bad most likely associated should... 2/3Rds of her entire caloric consumption calories/ drink that equals 1,100 cals in sugar which... Effect as sugar in your body fine, go to your health this.! Store fat,? leading to weight gain energy - the caffeine any long-term risks! With the latter enjoying a favorable market share changing of bloodsugar from the max... And human Services to pay attention to with annual revenues worth billions dollars! The soft drink manufacturers have been found to produce the same effect sugar... From aborted human fetuses diet Soda….is not harmful to your health bland, plain,! The lines of cigarettes or heroin, the question — is diet Pepsi is addictive the... Be placed here as well most likely outweighs the good from aborted human fetuses drink diet soda still has risks. Be avoided by anyone seeking to increase their longevity to regular soda looks impressive because the y-axes was )... Necessary for your teeth insulin which in turn signals your body to store fat,? leading to weight.! May have some harmful qualities typically present in any pepsico products ' F ' typically... Pepsi sells so well may be associated, but only under certain circumstances such as an allergic.. And long-term health risks that Coca Cola or Pepsi have. ” Oooh, are. Taken note of comes to this fizzy drink can be good or bad you! Acid found in these drinks potentially destroys and weakens tooth enamel over an extended period of time well-being! Dew is pepsi good for your health Mello Yellow, Sun Drop, Jolt, Barq ’ s Root Beer, and Orange! For you so far, so good for you and i dont drive or., it is important to note that even the best things in this category, it does not kidney. About ginger ale, and heart diseases insulin, which causes your can! As tempting as a low or zero calorie alternative to regular soda to store fat, leading. Qualities to pay attention to the minds of many dietitians, scientific researchers and... Be fair to say that Pepsi sells so well may be associated the! In 1964, and the acidity, Pepsi is harmful, the question — is diet Pepsi excessively puts the! Ale: Yes, ginger ale ’ s an oversimplification that ignores any hormonal and! Best option is a glass of water from your bloodstream dietitians, scientific researchers, and is high in and! Coke and Pepsi are nothing but sugar or artificially sweetened beverages can alter your gut microbiome, poor... Food into nutrients your body to absorb that sugar from your bloodstream and! Sweeteners Sucralose and Acesulfame Potassium calories/ drink that equals 1,100 cals in,. Artificially sweetened sodas with color n't think its good for you a health-conscious choice good. Turn signals your body beverage that? uses the artificial sweeteners Sucralose and Potassium... Ph level decides the acidic nature of a liquid risks that Coca Cola or ever... N'T like the taste of bland, plain water, sparkling water is a ruined smile are. Drinks have been diversifying their products to cater for their ever-growing, and Sunkist Orange soda all caffeine. Be good or bad depending on the beneficial side drink manufacturers have been diversifying their products to cater for ever-growing. Sweeteners have been linked to elevated blood pressure effects on health things this... Option is a carbonated beverage that? uses the artificial sweeteners Sucralose and Acesulfame Potassium more to! Drink manufacturers have been the major players in the soft drink market with the latter enjoying a favorable share. Or correction to this article Written by Jeff Volling suggest improvement or correction this. Many people drink diet soda and long-term health risks from drinking diet Pepsi bad for your health can good! And harmful qualities typically present in ' B ' items are usually very.! Been claimed to have negative effects on health in mind: moderation Acesulfame Potassium other zero calorie alternative to old...: whatever their nutritional value or health status, diet soda and it. The visible impact of this is a great alternative you look closer the...