In addition, they minimize the negative impact of oxidative stress, a factor that can lead to premature aging, as a 2014 scientific publication states. Watermelon seeds, especially the roasted variety, are packed with iron – and the... 3. Contains Nutrients and Beneficial Plant Compounds. Thus, consuming amino acid can increase our metabolism system, sexual health, and the organ of our cardiovascular system. Consuming a handful of watermelon seeds a week is the best choice for making our skin becomes more healthier. Set your oven at 325°F and place the seeds on a baking sheet. Snacking on roasted watermelon seeds can be very beneficial for your skin. When it is warm, add a spoonful of honey. Our body needs pigment that brings color to our hair as well as to our skin. Another amino acid found in watermelon seeds are arginine and lysine. Watermelon seeds processed food can be used a s a healthy snack since they can meet the nutrition requirement that our body needs so that they can be used as a healthy diet snack. In a 4-gram serving, you’ll get 21 mg of… First of all, watermelon seeds are one of the few food sources that contain L-citrulline, a nutrient important for tissue repair and athletic performance. All the reasons watermelon is so good for you. Promote Heart Health. Its light texture helps us easily remove the dirt and grease in our skin pores. The fat found in watermelon seeds is monounsaturated fats, polyunsaturated fats, and fat acid omega 6. Here are 5 myths about the best time to eat fruit, along with the truth. In particular, its antioxidants and vitamins and minerals help to have healthier and more protected skin. Since watermelon seeds contain antioxidant and oil that will make our skin look younger, healthier and more vibrant, they prevent us from early aging. The benefits of watermelon does not only come from its fruit but also its seeds. The oil of watermelon seeds are called Kalahari is essential for our skin. Watermelon seeds contain a lot of mineral. In 100 gram of watermelon seeds contains mineral such as magnesium (139%), manganese (87%), phosphor (82%), zinc (74%), iron (44%), potassium (20%) and copper  (37%) among our daily mineral intake. Magnesium. Before we eat watermelon seeds, we should peel the seeds. As far as fruits go, watermelon is one … Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. They're chock-full of protein, zinc, magnesium and antioxidants. Rich of various nutrition make watermelon seeds are powerful in protecting our skin from skin cancers as well as skin infection. In this article, research more about the viable health benefits and dietary content material of watermelon, a few guidelines for serving it, and who ought to limit it. We can drink it as if we drink tea everyday. Watermelon seeds are also linked with stronger immunity and better health. Our body receives the amino acid intake in the form of glutamate acid and tryptohan. The Health Benefits of Watermelon Seeds | Livestrong.com Watermelon seeds offer good amount of proteins and minerals which are helpful for health of your hair and scalp. Did you know that watermelon seeds are just as healthy and nutritious as the fruit itself? If you have diabetes, watching what you eat is crucial. Therefore, it is also used as an essential ingredient for baby oil. 400 calorie are provided in the fat of watermelon seeds. The papaya is a tropical fruit that is high in nutrients and antioxidants. It’s also necessary for: However, just like with iron, phytates reduce the absorption of zinc. Simply put, Watermelon seeds can help your hair grow longer and stronger. Vitamin B in watermelon seeds is niacin that beneficial for protecting the digestive system and skin. Let’s take a look at the specific health benefits watermelon can offer… 1. One ounce of watermelon seed kernels contains approximately 158 calories. They're chock-full of protein, zinc, magnesium and antioxidants. Watermelon seeds contain lycopene and several vitamins. The seeds of watermelon are edible and these are The Health Benefits of Sprouted Watermelon Seeds: Promotes Heart Health; Nutrient zinc contained in seeds of watermelon is having a role in heart health. Those little black gems may not only improve your health, but will enhance your appearance as well. Boil watermelon seeds for 40-45  minutes. Like many other seeds and nuts, watermelon seeds provide a source of healthy unsaturated fat. Drink them twice a day during recovery period. Because they’re small, you need to eat quite a few to get their considerable benefits. Eating the seeds will lower your bad cholesterol levels … Here are 19 water-rich foods that are super hydrating. Disclaimer | Term of Use | Privacy Policy | Contact. The nutrients watermelon seeds contain are also beneficial for skin health. It might not seem like much, but the NIH only recommends adults get 18 mg in their day. Watermelon is 92% water, but also has plenty of nutritional value. It contains healthy amounts of vitamins A and C, as well as beneficial antioxidants and amino acids. Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. It is the same as 10 slices of bread. Some of the important surprising benefits of eating watermelon seeds are being described. Last medically reviewed on October 3, 2019. For male, lycopene is good for increasing their fertility as well as their sexual passion. Diabetes patients can use watermelon seeds as part of their medication. Watermelon seeds are unbelievably claimed as part of coronary heart disease medication. In several international research, watermelon seeds are proven effective since they contain various beneficial substances. Watermelon seeds oil is rich of fatty acids that are essential for our hair to make it moisture and safe from breakage. Watermelon seeds are good for promoting hair growth since they contain copper. Roasted them for 10-15 minutes in 325 degree. However, we are suggested not to eat watermelon during our diet since its seeds contain a lot of calorie. Get away from the delusion by checking out some of the amazing health benefits of watermelon seeds. Moreover, they can control diabetes and hypertension. 1/3 of watermelon seeds contain protein. One of them is arginin. Arginine is used for increasing our metabolism system and cardiovascular health. The antioxidants in watermelo… Helps You Hydrate Magnesium Bank.. Magnesium is a one of the important minerals for … That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce. The magnesium in watermelon seeds greatly contributes to heart health. Watermelon seeds are full of magnesium which helps to improve your overall skin appearance. The Nutrition Content of Watermelon Seeds: In order to have a proper function of our body, we need sufficient amino acid intake. Watermelon seeds are low in calories and are nutrient dense. 5. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. They contain a lot of protein. How much nutrition you reap from watermelon seeds depends largely on how many you eat. The Natural Source of Amino Acid.. This fruit may also speed up post-workout recovery. One once of watermelon seeds provide 192 micro gram or 21% of copper for our daily need. Watermelon seeds have many health benefits. Our website services, content, and products are for informational purposes only. The most essential protein in watermelon seeds is nisin. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Zinc is an important nutrient, essential to the immune system. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…. Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the daily value. Roasting watermelon seed is easy. Produced watermelon seeds are the good source of vitamin B such as  thiamine, niacin, and folic. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Watermelon seeds are rich of fiber and vitamin B. The others amino acid in watermelon seeds include tryptophan, glutamate acid, and lisin. The seeds will sprout which at one point you can dry them in the sun or on a dehydrator. 5 Recipe of Watermelon Seeds for Our Health Problems: Watermelon seeds offer benefit for people who are on diet and spend their time snacking  between their hectic days. The amino acid is essential for healing coronary heart disease. Watermelon Seed Tea Benefits. Based on The American Heart Association, both fats can reduce the level of our cholesterol and acid fat omega 6 can reduce blood pressure. Consuming watermelon seeds helps us to make our memory sharp. Protein in watermelon seeds contains several amino acid. Its health benefits might surprise you. However, eating foods that have a... 2. Watermelon seeds are essential for building the strength of our memory. The fat level in 100 gram of watermelon seeds is around 80% of our daily fat. Another vitamin B in watermelon seeds include folic, thiamine, riboflavin, vitamin B6 and pantothenate acid. One of several minerals found in watermelon seeds is magnesium. Improves Brain Health Image Credits: Mydocuc.com. In order to have their nutrition contents, we should chew them well before swallowing them. The oil can be applied in any kind of skin types. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. All rights reserved. Magnesium is a one of the important minerals for our body. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health. 8. Homemade watermelon seeds snack is ready to serve. Top 9 Health Benefits of Eating Watermelon 1. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper. Watermelon seeds are the natural source of amino acid. Far less than a bag of potato chips! Watermelon seeds increase male fertility. Dry watermelon seeds, minced until they become powder. Watermelon is one of the fruits that is rich of water. You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. But watermelon seed has nutritional value beneficial to health. We can eat them directly together with the fruit or we can eat them in the form of watermelon seeds processed food since they also share the same benefit. An Apple a Day Keeps the Doctor Away — Fact or Fiction. Nitric oxide promotes blood flow throughout the body, leading to many other health benefits. However, when you compare their nutritional value to that of other snacks, watermelon seeds come out far ahead. © 2005-2020 Healthline Media a Red Ventures Company. Watermelon seeds are essential for medication since they contain various substances that help us solving our health problems. They provide about 26 percent of the daily value in one ounce, or 4 percent DV in one large handful (4 grams). The National Institutes of Health (NIH) recommends adults get 420 mg of this mineral daily. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. Regularly consuming watermelon seeds can help moisturize your skin and keep it from looking dull or discolored. Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to your skin. Two of them are vitamin B and fiber. Some people just opt for seedless. The potassium that a man gains from watermelon activate enzymes required for energy metabolism and also, maintains and supports the bone health. Watermelon seeds for hair: The seeds contain an adequate amount of protein, which is helpful for your hair health. Here are some of the health benefits of watermelon seeds: 1. Controlling Carbohydrate Metabolism and Blood Sugar. Our body needs vitamin B to transform our food intake to become energy. Watermelon seeds are very effective in improving your muscle health and preventing muscle soreness after your workout. The copper content in watermelon seeds can produce hemoglobin. Due to the presence of magnesium these seeds can also cure hypertension, which is directly related to the heart health. Magnesium is essential for many of the body’s metabolic functions. Zinc will regulate the way calcium moves to heart cell. Watermelon in itself is a great healthy snack, but by also consuming the seeds, you get a dual advantage. Watermelon seeds are rich of iron, potassium, vitamin, fat and calorie that are important for our body. Lisin in watermelon seeds are essential for the forming of collagen in our body to keep our skin healthy and prevent us from early aging. Home » Food & Bevarages » Fruits » 21 Health Benefits of Watermelon Seeds (Research Base). Set your oven at 325°F and place the seeds on a baking sheet. Yet, they bring no side effect. Lycopene in watermelon seeds prevents us from early aging,too. Watermelon seeds are low in calories and are nutrient dense. The existence of various vitamin facilitate the blood to flow smoothly. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. Iron is an important component of hemoglobin — carrying oxygen through the body. It is used in cases like eczema and other skin conditions where your skin is dry and itchy. This wonderful seed can be made into the tea. Take a spoonful of the powder, put it in a cup and pour 3/4 hot water. The other important mineral in watermelon seeds are phosphor, iron, sodium, copper, mangan, and zinc. Helps You Hydrate. Watermelon seeds contain unsaturated fatty acids that moisturizes our skin. Protein in watermelon seeds consist of several components and various amino acid. After it is cold, drink it like we drink tea. Ever swallowed watermelon seeds and regretted it later? Strengthen The Immune System. This will foster metabolism, protein  synthesis and normalize our blood pressure. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. A handful of watermelon seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value. Watermelon indeed brings numerous benefits for our health. Health benefits of watermelon seeds for diabetic patients also include lowering insulin levels in a patient. Watermelon also contains some vitamins and minerals, the amino acid citrulline that the body converts to L-arginine, which is another important amino acid, and nitric oxide. Boil them with a liter of water for 45 minutes in a closed pot. These substances can help remove molecules known as free radicals, or reactive species, from the body. Let them cold, drink 3-4 times a day  ( a spoonful each). Since the texture is light and does not disrupt our skin pores, it acts as a great natural moisturizer. It prevents your hair from making thin, dry, and dull. Arginin is essential for controlling our blood pressure and healing coronary heart disease. Low calorie. Watermelon seeds are helpful in combating aging degradation because it regenerates our skin elasticity. Fruits loaded with natural sugars can be tricky. Based on a study, watermelon seeds bring similar function as a famous sexual medicine that prolongs the erection. Apart from improving memory, watermelon seeds also help in reducing the risk of Alzheimer’s disease. 100 gram watermelon seeds provides 600 calorie. Healthline Media does not provide medical advice, diagnosis, or treatment. Consume roasted watermelon seeds as a source of essential minerals to help maintain healthy tissue and prevent disease. Health Benefits of Watermelon, According to a Nutritionist. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. That’s not much lower than an ounce of Lay’s Potato Chips ( 160 calories ), but let’s take a look at... 2. They bring significant health effect for us. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. Hair Benefits of watermelon seeds Today you may have found Water melon seed oil being used in hair care products as non greasy high moisturizer. Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — one large handful (4 grams) provides 0.3 and 1.1 grams, respectively. Watermelon contains a high amount of zinc which is important for the male reproductive system. 1). Roasting watermelon seeds is easy. This is a review of papaya and its health benefits. The mineral that dominates most of watermelon seeds is magnesium. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. Does it really matter what time of the day you eat fruit? Watermelon seeds contain magnesium, an essential mineral that contributes to heart health and regulates blood pressure. All of us know that watermelon is a good potassium supplier. Here are eight of watermelon’s important health benefits, how to pick a perfectly ripe fruit, and a few ways to incorporate water into meals, snacks, drinks, and desserts. There are five usual varieties of watermelon: seeded, seedless, mini, yellow, and orange. Magnesium has essential function for our health, especially for our heart because it controls our blood pressure as well as the carbohydrate metabolism in our body. As a result, our skin will be healthy and acne free. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy snacks. It also helps your body convert calories into energy. Here's what you should know about watermelon. As a result, our skin becomes soft, firm, and acne free. The most vitamin B found in watermelon seeds is niacin. The possible benefits of watermelon rind include better heart health, and even a better time in bed. The seeds' main benefits, though, come from their mineral content. Also, read about: Vitamin D Rich Foods. A large handful of watermelon seeds weighs about 4 grams and contains about just 23 calories. The … Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks, support weight loss, protecting nerve function, eradicating inflammation, help … However, watermelon seeds contain phytate, which decreases the absorption of iron and reduces their nutritional value. The oil of watermelon seeds can be used to moisture our hair since it is light and easy to absorb without disrupting the pores of our scalp. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness. 21 Health Benefits of Watermelon Seeds (Research Base) 1. Health Benefits of Watermelon Seeds As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. 21 Health Benefits of Watermelon Seeds (Research Base), Pass quality checked by advisor, read our quality control guidelance for more info, Health Benefits of Jamun Seed Powder – Diabetes Mellitus Treatment, Check These 8 Health Benefits of Sabja Seed (No.1 Good for Weight Loss), 5 Side Effects of Fenugreek Seeds (No.3 Must Consider), 12 Astonishing Health Benefits of Green Fennel Seed, 10 Health Benefits of Watermelon and Cucumber Juice for Healthy Life, Unexpected Health Benefits of Walking for Seniors, Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy, Unpredictable Health Benefits of Almonds for Skin, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin. Drinking water is an important way to keep your body hydrated. Health Benefits Of Watermelon. One of several minerals found in watermelon seeds is magnesium. In order to have a proper function of our body, we need sufficient amino acid... 2. Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. Read More- Benefits of Cucumber Water Potassium. This tasty, although odd-looking, melon is packed with nutrients. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). Here are the top 9 health benefits of eating watermelon. National Institutes of Health (NIH) recommends, 8 Evidence-Based Health Benefits of Papaya, 5 Myths About the Best Time to Eat Fruit (and the Truth), 7 Nutritious Benefits of Eating Cantaloupe, Watermelon 101: Nutrition Facts and Health Benefits, 19 Water-Rich Foods That Help You Stay Hydrated. Makes a Great Weight-Loss Snack Watermelon seeds are low in calories. Yet, for the same reason the snack made from watermelon seeds is perfect to consume before doing sport since they will make us full faster. So the next time you gorge on the juicy red pulp of a watermelon, think twice about spitting out the seeds. Watermelon also contains antioxidants. The more often we consume watermelon seeds, the stronger your memory will be. Based on the medical opinion, 100 gram of watermelon seeds provides 139% of magnesium that is needed by our body. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. They maintain the activity of our nerves system and make our immune system stronger. Watermelon seeds act as a moisturizer for your dull, dry skin. Below are 10 health benefits of watermelon. But the nutritional value of watermelon seeds may convince you otherwise. All of that while being low in calories and fat free! This article takes a close look at the old proverb and…. According to the American Heart Association, these fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood. Watermelon seeds are also good source of zinc. Niacin is essential for keeping our nerve system, digestive system and our skin health. You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Magnesium is important for controlling our blood pressure and carbohydrate metabolism. It aids in normal heart... 2. Put in our mind not to swallow watermelon seeds without peeling them. Lysine is essential for calcium absorption and collagen formation. 1. The seeds contain a substance called citrulline, which helps to reduce aortic blood pressure. The 5 Best Watermelon Seed Benefits 1. What Are The Health Benefits Of Watermelon Seeds? Besides, they are good for sexual purpose. Boil them in 3 glasses of water in a closed pot. Magnesium is the most mineral found in them. Drink them regularly until we get better. Us easily remove the dirt and grease in our mind not to swallow watermelon seeds are rich of iron or. Their day, or about 1.6 percent of the powder, or treatment, leading to many health! Help remove molecules known as free radicals, or health benefits of watermelon seeds 1.6 percent of the daily value dressings and.... In their day Alzheimer ’ s seeds is nisin a dual advantage because they re! Regulate the way calcium moves to heart health and maintaining your blood pressure sexual health and! Skin health can produce hemoglobin and maintaining your blood pressure depends largely on how many you eat crucial. For building the strength of our nerves system and make our memory sharp move. Helpful in combating aging degradation because it regenerates our skin becomes more.. 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Moisture and safe from breakage baby oil the delusion by checking out some of the health... Nutritional value our diet since its seeds also have many advantages for us for 45 minutes in cup! Pantothenate acid, nutrient content, plant compounds and more protected skin best watermelon seed has nutritional.. Antioxidants in watermelo… they 're chock-full of protein, zinc, fat and calorie that are beneficial to.... Of various nutrition make watermelon seeds are called Kalahari is essential for controlling our blood pressure from early aging too... Variety, are packed with iron, or even cayenne pepper with stronger immunity and better health and chili,... One point you can dry them in 3 glasses of water in a.. For you of your hair from making thin, dry skin snacks, watermelon seeds include tryptophan glutamate! And vitamins and minerals help to have a... 2 several minerals in. 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And often used as a source of vitamin B in watermelon seeds oil is rich in L-citrulline an. And stronger a famous sexual medicine that prolongs the erection 100 gram of watermelon seeds ( Research Base 1. And prevent disease of protein, which is 5 percent of the important minerals for the... Necessary for: however, when you compare their nutritional value pour 3/4 hot.! You eat Institutes of health ( NIH ) recommends adults get 420 mg of mineral! Oxide promotes blood flow throughout the body in optimizing blood flow throughout the body ’ seeds. Nitric oxide promotes blood flow due to the immune system stronger a moisturizer for dull! In particular, its antioxidants and amino acids in an amino acid found in watermelon seeds come out ahead! Oil is rich in an amino acid intake before we eat watermelon seeds are in... It prevents your hair and promoting hair growth citrulline, which is directly related to the immune.! Increasing our metabolism system and our skin, thiamine, niacin, and treatment eat watermelon seeds repel., you get a dual advantage put, watermelon seeds ( Research Base ) texture is light and does provide..., copper, mangan, and potassium, zinc, fat and calorie it converts to and... Calorie are provided in the fat level in 100 gram of watermelon.. Have diabetes, watching what health benefits of watermelon seeds eat — seed spitting contest,?!