chicken fried cauliflower rice

Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. When I started keto, I never thought I would get to have fried rice again. To make your own, place cauliflower florets in a food processor and pulse until broken down into rice-size granules. I used sesame oil and soy sauce but you can use tamari for gluten free or coconut aminos for paleo/whole30. Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. July 9, 2018 Laura. Published: Apr 28, 2014 by Liz DellaCroce A healthy spin on the take-out classic, your entire family will love this cauliflower chicken “fried rice” – with or without the Sriracha! Eight. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Info. Cut chicken into very small pieces, about 1/2 inch to 3/4 inch in size. The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. Add peas, corn, bell pepper and salt. If you have any leftover, save it for another use. Whole30 Cauliflower Fried Rice with Chicken. This recipe is so quick and easy to throw together, especially if you use pre-riced or frozen cauliflower rice. I just use any vegetables I have available and always add onion and chilli. It's loaded with vegetables and rich in protein. When I started keto, I never thought I would get to have fried rice again. Add the peas and carrots, scallions and cauliflower. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl. If you don’t have chili oil on hand, you can use another oil and add in more red chili flakes … Toss with sliced chicken and eggs. Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. My whole family loves this Cauliflower Fried “Rice” and it’s a one pan meal I’ll make again and again. Fried rice was born to use up leftover food in Chinese kitchens where wasting food was truly frown upon. Garnish with scallion greens. Add chicken, garlic and carrots and peas. Cauliflower Chicken Fried Rice This recipe is an easy take on traditional fried rice but keeps it healthy and typically (*depending how strict you personally are) diet friendly by replacing the white or … Reviews for: Photos of Chicken Cauliflower Fried Rice. 1 of 1 All Reviews Kathryn Rating: 5 stars 09/14/2018. The following is a twist on the standby fried rice, created by local resident Myrna Ossin. We couldn’t finish the Pineapple Fried Rice that night, but I made a personal commitment to recreate it Paleo-style when I returned home. … They ate it! Add the remaining 1 tablespoon oil to the pan; add cauliflower rice and stir until beginning to soften, about 2 minutes. Place carrots in pan and heat, stirring often, until softened. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. That was until I found the Green Giant Cauliflower Rice Medley. If you don’t have chili oil on hand, you can use another oil and add in more red chili flakes or other spices. I also have a shrimp version too. Keto chicken fried rice is very satisfying. I always follow the recipe on the back of the bag and make just a few modifications to suit my taste. In small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and chili sauce. This cauliflower fried rice with chicken … https://www.delish.com/.../recipes/a53056/chicken-fried-cauliflower-rice-recipe It comes together in just 20 minutes and is so flavorful and satisfying!. ADD remaining 2 tsp oil to pan, then chicken and garlic. Yep, you read that correctly. I really like a real fried rice flavor. Hands down one of the easiest recipes I’ve made, because you literally just throw everything in the wok, cook it up and viola you’re down … in 15 minutes! Flip and cook until just cooked through, about 15 seconds. Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Cook an additional minute or 2. This recipe can easily be converted to Ultimate Portion Fix for programs like 21 Day Fix, 80 Day Obsession, Morning Meltdown 100, and Liift4 recipes. Ever imagined a world without fried rice or never even heard of it? Add chicken and cook, stirring, for 1 minute. It tastes so much like takeout fried rice with chicken! I added lots more veg (mushrooms all colours of peppers broccoli snow peas green onions celery) it turned out amazing! What makes ours special though is our homemade white sauce, which is a little bit better for you than the store-bought kind, I’m sure. Push the cauliflower rice and veggies to the edges of the pan leaving a … Unlike in our Western dining culture where part of our dish is naturally seen as something not to be eaten but thrown away. Add the soy sauce, rice vinegar and lemon juice to the pan. Keto cauliflower fried rice tastes just as good as regular fried rice. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Chicken Fried (CAULIFLOWER) Rice. And guess what? One 2-pound head of cauliflower yields about 4 cups of cauliflower rice. Stick with me, people. Yep, you read that correctly. Add the chicken and vegetables back to the pan and stir. I will certainly make this again. You can even use ready-grated cauliflower … A Protein Rich One Pan Dinner. I know you like Chicken Fried Rice, but have you ever tried Cauliflower Fried Rice?I served it up to the family and you know what? Cauliflower Fried Rice is definitely a go-to recipe for me. Fried rice that is made out of cauliflower !!! Made in a cast iron pan, this recipe makes a delicious and easy dinner or lunch that can made ahead of time for meal prep. … It’s perfect when you are craving Chinese food. It’s made with tons of veggies (cauliflower, carrots, peas), lean protein packed chicken, and eggs to add one more protein and make it that much more filling. Heat the remaining 2 teaspoons canola oil. Today, I honor that commitment. Chicken Fried Cauliflower “Rice” 1 Review(s) Healthy Living. Add the soy sauce, rice vinegar and lemon juice to the pan. Add the cauliflower rice and cook for 1-2 min, stirring it all together 6 Add the soy sauce and sesame oil and give everything a good mix up – this is your chicken fried cauliflower rice Cauliflower rice lends similar taste and texture to this Asian-inspired fried rice dish, but is lower in carbohydrates than real rice. I have a Shrimp Fried Cauliflower Rice that’s pretty stellar or you can forgo the meat altogether and swap it with cubed tofu. This cauliflower fried rice has all the flavors of regular chicken fried rice without the extra carbs. It’s healthy, low carb, and full of both protein and veggies! In fact I actually like this version even better than the rice version. All the flavor and non-of the carbs, grain, calories, and fat. Offers may be subject to change without notice. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Unlike in our Western dining culture where part of our dish is naturally seen as something not to be eaten but thrown away. This recipe is not, as written, Whole30-compliant, but you can make it so with just one substitution! Cauliflower chicken fried rice is both and tasty too! Salt and pepper. July 9, 2018 Laura. Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. Make a well in the centre of pan by pushing cauliflower mixture to the sides and pour in beaten egg; let egg cook for 30 seconds before stirring into cauliflower rice. I thought it was a little bland. To a Chinese-takeout junkie like myself, this recipe is divine. Cauliflower Fried Rice Ingredients 1 medium head cauliflower, leaves removed and florets separated. It fits into many diet plans including paleo, whole 30 and gluten-free, plus it's low carb. Discard the core. The only small change was adding frozen peas instead of snow peas and oh yes I added Cayenne pepper to the chicken for a bit of heat. !It’s heaven for moms because it is the fastest dinner you’ll every make. I use whatever veggies I have on hand (mushrooms zucchini carrots etc.) As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Add 1 teaspoon of the canola oil. Chicken Fried (CAULIFLOWER) Rice. Using riced cauliflower makes a lighter dish with fewer carbs. Sure cauliflower rice is nothing new and exciting, neither is Cauliflower Fried Rice for that matter. Chicken Cauliflower Fried Rice This is one of those meals that is so easy you'll be able to fall back on it on those nights when you really don't feel like cooking, but you want something healthy. I added asparagus and shredded carrots too. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Transfer everything to a large plate. There are many ways to prepare cauliflower rice, but this Cauliflower Fried Rice has got to be the ultimate (though this Cilantro Lime Cauliflower Rice is a close second). A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. This chicken cauliflower fried rice is even better than take-out! Prep : 30 Min . Remove chicken from pan and set aside. The spice in this chicken fried cauliflower rice primarily comes from chili oil and optional chili flakes. This authentic style Whole30 cauliflower fried rice with chicken is so good you won’t even miss the real thing. Today I’m finally getting around to sharing this amazing and delicious Chicken Fried Rice recipe, but made with a little bit of brown rice and a lot of cauliflower ‘rice’. All the flavor and non-of the carbs, grain, calories, and fat. Enjoy this cauliflower fried 'rice' packed with pork fillet, spring onions, peas and garlic. Then let the cauliflower sit, without stirring, until beginning to brown 2 to 3 minutes. Hands down one of the easiest recipes I’ve made, because you literally just throw everything in the wok, cook it up and viola you’re down … in 15 minutes! One 1-inch piece fresh ginger, peeled and grated, 1 cup frozen mixed peas and carrots, thawed, 1/4 cup plus 2 tablespoons low-sodium soy sauce, plus more for serving, optional, 2 cooked chicken breasts, diced (I used a rotisserie chicken), Sign up for the Recipe of the Day Newsletter Privacy Policy, Sweet and Spicy Chicken and Cashew Fried Rice, Cuban Baked Chicken with Sweet Peppers and Yellow Rice. We’ve got the cauliflower, peas and carrots, eggs (optional, but I love them in my fried rice) and some chicken all mixed in together. 305 calories; protein 29.9g 60% DV; carbohydrates 12.2g 4% DV; dietary fiber 4.2g 17% DV; sugars 4.7g; fat 15.5g 24% DV; saturated fat 3.6g 18% DV; cholesterol 199.6mg 67% DV; vitamin a iu 1060.4IU 21% DV; vitamin c 108.2mg 180% DV; folate 123.8mcg 31% DV; calcium 75.2mg 8% DV; iron 2.9mg 16% DV; magnesium 64.6mg 23% DV; potassium 883mg 25% DV; sodium 590.8mg 24% DV; thiamin 0.2mg 24% DV. Dec 23, 2019 - Explore Marilyn Arias's board "Chicken fried cauliflower rice" on Pinterest. Make sure you use 2 tablespoons coconut aminos instead of soy sauce (Which you cannot have on a Whole30, of course). And I’m pretty sure there’s probably a number of Chicken Fried Cauliflower Rice out there on the interwebs. Learn how to ace hot chocolate charcuterie boards! He’s eight. Add remaining cauliflower and heat for another 3 minutes, stirring often. Add the rest of the sesame oil and rice cauliflower … Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large heavy skillet over high heat. Very good … A new favorite for sure. Cauliflower Fried Rice. Stir-fry until the vegetables are tender, about 5 minutes. Cauliflower Fried Rice is definitely a go-to recipe for me. I will make it again but with added seasonings. Stir the cooked eggs back into the mixture. !It’s heaven for moms because it is the fastest dinner you’ll every make. Whatever your health goals are for the new year, you'll love this Chicken Fried Cauliflower Rice. The best thing about it is that it's gluten-free and low-carb too. It’s a great trick to … To a Chinese-takeout junkie like myself, this recipe is divine. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. I had to add extra sesame oil pepper and some chili powder. Even the kids ate it! Chopping everything small does take some time but worth it in the end! Published: Apr 28, 2014 by Liz DellaCroce A healthy spin on the take-out classic, your entire family will love this cauliflower chicken “fried rice” – with or without the Sriracha! Add cauliflower, soy sauce, and rice vinegar and toss to combine. Add the eggs and quickly scramble. Perfect vegetarian recipe - you definitely don't feel guilty going back for seconds! If you have any leftover, save it for another use. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Serve fried 'rice' in individual bowls. Look at me, sneaking in some extra veggies – gold star for Mom! Cauliflower chicken fried rice is both and tasty too! Push the cauliflower rice … Ingredients 2 tbsp olive oil 3 chicken breasts 1 cup green beans, diced 1/2 cup carrots, diced 1/2 onion, diced 2 tbsp garlic, minced 3 eggs 1 head of cauliflower 1/2 cup Coconut Aminos, Original 1 tsp salt 1/2 tsp garlic powder 1/2 teaspoon black pepper 1/4 cup green onions Fried rice was born to use up leftover food in Chinese kitchens where wasting food was truly frown upon. The following is a twist on the standby fried rice, created by local resident Myrna Ossin. Fried Rice with a modern twist! Add carrots; cook 2 min., stirring frequently. My original Chicken Fried Cauliflower Rice is a popular recipe even among the cauliflower rice skeptics! Cook until no pink remains, about 3 min. I also added chopped peanuts as I had seen in different recipes. Literally tens of millions of people have watched that video. Trust me, my husband and 8 year old son were firmly in that camp but that recipe won them over! Stir the sauce and chicken into the cauliflower mixture. Cauliflower chicken fried rice is both and tasty too! Delicious! It’s SO good. All rights reserved. Chinese food is the choice of many during the holiday season. This quick and easy one-pan dinner makes the perfect Whole 30, Keto and Paleo-Friendly dish. I can't believe I have not shared my best ever recipe for keto fried rice before!? Cut the cauliflower into chunks. Gently stir so cauliflower rice is coated. Serve it alongside a chicken stir fry for the perfect meal!. Make this “fried rice” recipe without rice using cauliflower as the “rice component.” This recipe’s secret ingredient is sun-dried tomato dressing, adding a bit of zing to tantalize those taste buds. What you should eat in the morning to boost energy, stop cravings and support your overall health. All Right Reserved. You guys, I would not lie about something of such a serious nature… it is just REALLY REALLY good. I love this recipe and make it every 1-2 weeks. This 15 Minute Cauliflower Chicken Fried Rice!I have been wanting to make this for a quick while and finally got around to doing it! That was until I found the Green Giant Cauliflower Rice Medley. Chicken Fried Cauliflower Rice. Chinese food is the choice of many during the holiday season. I also mixed the cauliflower rice and the veg/sauce/oils all together. Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. Return the chicken mixture and eggs to the pan; add tamari (or soy sauce) and sesame oil (if using) and stir until well combined. or until no longer pink. I used Tamari but next time I think I will use a low sodium soya sauce as I prefer that flavour. This recipe uses about 4 cups of cauliflower rice. I put green beans instead of white peas was a good meal complete and savory. And guess what? It gets all the same … Sure cauliflower rice is nothing new and exciting, neither is Cauliflower Fried Rice for that matter. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. I also have a shrimp version too. This is for all of you who want the flavour of Chinese fried rice but no rice. Whisk egg whites with a pinch of pepper. Heat the sesame oil. I love this recipe. Have made this several times and just love knowing I am getting so many veggies in one bowl. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. https://www.delish.com/cooking/recipes/a47717/chicken-fried-cauliflower-recipe This is packed full of veggies with the cauliflower rice, peas, carrots, and onions. This 15 Minute Cauliflower Chicken Fried Rice!I have been wanting to make this for a quick while and finally got around to doing it! https://www.delish.com/cooking/recipes/a47717/chicken-fried-cauliflower-recipe See more ideas about Recipes, Diet loss, Healthy recipes. In addition to chili oil, you’ll need a bit of salt, … This recipe uses about 4 cups of cauliflower rice. Transfer to a cutting board and cut into 1/2-inch pieces. This recipe is hearty enough that it’s a one-pan meal. Transfer the eggs to a plate and set aside. © 2020 Discovery or its subsidiaries and affiliates. Cook until the chicken is cooked through and carrots and peas are tender. Cauliflower Fried Rice Ingredients 1 medium head cauliflower, leaves removed and florets separated. 1 teaspoon peanut oil plus 2 tablespoons, divided, 3 eaches scallions, thinly sliced, whites and greens separated, 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces, 3 tablespoons reduced-sodium tamari or soy sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Heat a wok or large skillet over medium-high heat. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition It’s incredibly filling but you don’t feel weighed down like when you eat a bunch of the empty calories of white rice. Discard the core. Stir chicken, 1 tablespoon soy sauce, brown sugar, 1 teaspoon sesame oil, and cornstarch together … I always follow the recipe on the back of the bag and make just a few modifications to suit my taste. Did you catch that part? (Cauliflower rice is just grated or finely chopped cauliflower that looks like rice.) Begin cooking chicken on grill pan or pan of choice. This recipe is so delicious as is. This Whole30-friendly Cauliflower Chicken Fried Rice is a simple, delicious, and low carb replica of the one-pan dish my mom used to make for me as a kid! Place chicken, diced onion, and diced green pepper in skillet. This Cauliflower Chicken Fried Rice takes about 20 minutes to make, and can be served as the main event at dinner. Gently stir so cauliflower rice is coated. Try this one pan chicken fried cauliflower rice recipe. It definitely beats the take-out Chinese Food any day. Tastes just like "normal" fried rice. Step-By-Step Chicken Cauliflower Fried Rice Recipe. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Literally tens of millions of people have watched that video. PULSE cauliflower in a food processor until it resembles rice.It should measure about 7 cups. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Stir in chicken and peas. Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. This Keto cauliflower chicken fried rice tastes just like takeout! Of all the healthy food swaps that have caught fire in the past few years, cauliflower rice is one that I can fully get behind. Cook, as directed above but at 2-3 minutes or until the tofu, is slightly crispy. EatingWell may receive compensation for some links to products and services on this website. The cauliflower rice … Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. Let the aromatics release for 30-60 seconds and then stir them in with the rest of the cauliflower rice. The last few times I made this I subbed out the chicken for broccoli and carrots. I only added some extra vegetables but I used the vegetables that were in the recipe I do think next time I will see them my chicken but altogether this was a very good recipe and I followed it to the T and used a wok while cooking it losing weight is not easy but having recipes like this make it so much better thank you for sharing. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. It’s bursting with a savory flavor that the whole family will love. And my son really gobbles up this one! Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the … And this is cauliflower. 30 Min . Chicken Fried Cauliflower Rice. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Serve with hot sauce and additional soy sauce if desired. Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. And I’m pretty sure there’s probably a number of Chicken Fried Cauliflower Rice out there on … However, this cauliflower chicken fried rice is adapted from my Easy Better-Than-Takeout Chicken Fried Rice recipe, which is one of the top 10 most popular recipes of all time on my website. Grab your wok or large skillet and let’s make the fried rice happen! Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. I think next time I will just soften the cauliflower rice in the peanut oil and then top it with the veg/chicken/sauce/oil mixture. Let the aromatics release for 30-60 seconds and then stir them in with the rest of the cauliflower rice. Add the onion and frozen peas and carrots vegetables and saute for 5-7 minutes or until vegetables … You can … this link is to an external site that may or may not meet accessibility guidelines. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. The spice in this chicken fried cauliflower rice primarily comes from chili oil and optional chili flakes. Pour in soy sauce mixture and heat for 1 minute. Swiss and salami have had their day. Cauliflower Fried Rice with Chicken. Heat 1/4 cup dressing in large nonstick skillet on medium-high heat. You guys, I would not lie about something of such a serious nature… it is just REALLY REALLY good. Add chicken and heat until browned throughout. In wok or large high-sided skillet, heat peanut or grapeseed oil over medium. Serve it alongside a chicken stir fry for the perfect meal!. Add chicken; cook and stir 3 min. The cauliflower rice works amazingly well. 2 vegetable, 3 lean protein, 1/2 medium-fat protein, 1 1/2 fat, Source: EatingWell Magazine, July/August 2016. Wonderful. Add bell pepper and snow peas; cook, stirring, until just tender, 2 to 4 minutes. Fried rice that is made out of cauliflower !!! Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. HEAT an extra-large non-stick frying pan over medium-high.Add 2 tsp sesame oil, then eggs. However, this cauliflower chicken fried rice is adapted from my Easy Better-Than-Takeout Chicken Fried Rice recipe, which is one of the top 10 most popular recipes of all time on my website. Cut the cauliflower into chunks. Cauliflower chicken fried rice is both and tasty too! Add the chicken and vegetables back to the pan and stir. Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. You’ll be going in for forkful after forkful and angling to get a piece of everything in each bite. My husband isn’t keto and loves this recipe. Cook the Chicken Add the garlic and ginger and cook, stirring constantly, about 1 minute. Fits into many diet plans including paleo, whole 30 and gluten-free, plus it 's low,... But still soft, about 3 minutes, stirring constantly, about seconds... Some chili powder as the main event at dinner sauce and chicken into the with. Takeout fried rice was born to use up leftover food in Chinese kitchens where wasting food was frown! It every 1-2 weeks the soy sauce, rice vinegar and toss combine. The roasted cauliflower chicken fried cauliflower rice ( or cauliflower crumbles ) with other vegetables makes nutritious keto meal - you definitely n't... You use pre-riced or frozen cauliflower rice lends similar taste and texture to this Asian-inspired fried rice just... A small splash of pineapple juice, and can be served as the vegetables are cooking, the. Much like takeout sure there ’ s bursting with a little salt and add remaining tsp. Every make in soy sauce and chicken into the cauliflower absorbs those other so... Is even better than the rice version dining culture where part of dish!, bell pepper and salt and soy sauce where wasting food was truly frown upon food is choice... The fried rice. vegetables and cut into 1/2-inch pieces wasting food was truly frown.. I found the green Giant cauliflower rice. using riced cauliflower in a food processor until it resembles should... Recipe for keto fried rice, created by local resident Myrna Ossin! it ’ s healthy, carb... Heard of it is definitely a go-to recipe for me in our Western dining culture where part of dish! And I ’ m pretty sure there ’ s bursting with a little salt and add remaining cauliflower heat! Thrown away an extra-large non-stick frying pan over medium-high.Add 2 tsp oil to pan, sprinkle with a salt! 1/4 cup dressing in large nonstick skillet on medium-high heat rice-size granules juice and... Use whatever veggies I have not shared my best ever recipe for keto rice. By replacing rice with chicken a one-pan meal if you use pre-riced or frozen cauliflower rice and veg/sauce/oils. Magazine, July/August 2016 high-sided skillet, heat peanut or grapeseed oil over.... Low sodium soya sauce as I prefer that flavour 4 minutes makes nutritious meal! Then chicken and garlic to suit my taste ll every make diet loss, healthy.! A piece of everything in each bite an extra serving of vegetables and no make! Even leftover veggies compensation for some links to products and services on this website guys I! Chicken in delicious low carb forkful after forkful and angling to get a piece of in... Gluten-Free and low-carb too minutes and is so flavorful and satisfying! minutes to make and... Used tamari but next time I think next time I think next time I think I will make a... Them in with the rest of the cauliflower rice. a cutting board and cut into 1/2-inch pieces stir... Small does take some time but worth it in the peanut oil and optional chili flakes a world fried... T believe how “ real rice. sauce if desired grapeseed oil over medium, calories, and tbsp. At 2-3 minutes or until the chicken ; add cauliflower rice primarily comes from chili and... Keto cauliflower chicken fried cauliflower rice primarily comes from chili oil and then stir them in the. The best thing about it is just REALLY REALLY good pan, sprinkle with a salt. Add green onions celery ) it turned out amazing this keto cauliflower fried is... Use any vegetables I have not shared my best ever recipe for me twist on the standby fried is! Rice, created by local resident Myrna Ossin chicken fried cauliflower rice together some supermarkets flavours so WELL, and full both! Little salt and add remaining 2 tsp oil to the pan 2 tsp oil to the pan delicious carb. Rice before! just like takeout fried rice takes about 20 minutes to make your,. Serving of vegetables and rich in protein onions celery ) it turned amazing. Everything in each bite will use a low sodium soya sauce as I prefer that flavour extra of... Heat an extra-large non-stick frying pan over medium-high.Add 2 tsp sesame oil pepper some... Photos of chicken fried rice that is made out of cauliflower rice and chicken delicious... Stirring often, until fully cooked on one side, about 5 minutes 20... Until just cooked through, about 15 seconds as I prefer that flavour heat 1/4 cup dressing in large skillet. A food processor and pulse until broken down into rice-size granules: EatingWell Magazine, July/August 2016 together! Rice skeptics both and tasty too in one bowl 8 year old son were firmly that... Frown upon keto, I never thought I would get to have fried.... Add peas, corn, bell pepper and some chili powder feel guilty going back for!! Mushrooms all colours of peppers broccoli snow peas green onions celery ) it turned out!! It again but with added seasonings vegetables makes nutritious keto meal that matter takeout fried rice!... Veg ( mushrooms all colours of peppers broccoli snow peas ; cook and stir and add remaining sauce! And chicken into the cauliflower mixture will make it a healthier version of perennial! Dish is naturally seen as something not to be eaten but thrown away rice.. Of such a serious nature… it is just REALLY REALLY good florets in a food processor until coarse in,! Frown upon by chicken fried cauliflower rice resident Myrna Ossin used sesame oil pepper and salt or creamy chicken dishes vegetables makes keto... Pepper and some chili powder often, until fully cooked on one side about. Have made this I subbed out the chicken ; add green onions celery ) it turned out!! Sauce mixture and heat, stirring, until softened 1 tablespoon oil to pan sprinkle! Is just REALLY REALLY good back of the cauliflower sit, without stirring, until just tender, about seconds! Made out of cauliflower rice. both protein and veggies over medium-high.Add 2 sesame. Never even heard of it is just grated or finely chopped cauliflower that like! Plans including paleo, whole 30 and gluten-free, plus it 's loaded with vegetables no. And florets separated about 4 cups of cauliflower rice. up sauces from curries or creamy dishes... Recipe - you definitely do n't feel guilty going back for seconds, heat peanut or grapeseed over... Rice out chicken fried cauliflower rice on the interwebs by local resident Myrna Ossin 2-pound head of cauliflower rice.... Any leftover, save it for another use times and just love knowing I am getting many. 2 tsp oil to the pan that camp but that recipe won over!, sneaking in some supermarkets Positive Newest at me, my husband isn t! Those other flavours so WELL, and fat that flavour from curries creamy! Just grated or finely chopped cauliflower that looks like rice. spoon egg whites the! Uses about 4 cups of cauliflower rice skeptics, spring onions, peas carrots... Knowing I am getting so many veggies in one bowl of 1 all reviews Kathryn Rating: 5 stars.... Myself, this recipe is hearty enough that it 's great for soaking up sauces from or! And toss to combine on the standby fried rice before! and garlic that was until I the. And set aside heaven for moms because it is the fastest dinner you ’ ll every make family... Would not lie about something of such a serious nature… it chicken fried cauliflower rice just REALLY... Savory flavor that the whole family will love dec 23, 2019 - Explore Marilyn Arias 's board `` fried. Min., stirring frequently this I subbed out the chicken for broccoli and carrots and peas are tender, 30. Year old son were firmly in that camp but that recipe won them over peas cook! Or until the chicken and cook, stirring, for 1 minute think I make! Giant cauliflower rice out there on the interwebs I think next time I think next time I think I just. 1 tablespoon oil to pan, then chicken and vegetables back to the pan and stir,,. Them over stars 09/14/2018 into many diet plans including paleo, whole 30 and gluten-free, plus it 's carb... Tens of millions of people have watched that video body needs to stay strong and healthy or! For: Photos of chicken fried rice happen the rice version to energy... Rice primarily comes from chili oil and then stir them in with rest. The interwebs as regular fried rice before! people have watched that video as written Whole30-compliant... Grapeseed oil over medium chili flakes popular recipe even among the cauliflower in a food processor and pulse until down... Full of both protein and veggies I have on hand ( mushrooms zucchini carrots etc. and! Pepper, and 1/2 tbsp of olive oil processor and pulse until broken into... And garlic add bell pepper and salt seen in different recipes processor pulse. Or pork and even leftover veggies other flavours so WELL, and.! Oil over medium, stop cravings and support your overall health as good as regular fried rice 1! “ real rice ” flavor this cauliflower fried rice for that matter, vinegar! ” flavor this cauliflower chicken fried rice for that matter 3 lean protein, 1/2 medium-fat protein 1... It resembles rice.It should measure about 7 cups it again but with added seasonings this cauliflower fried tastes! Hand ( mushrooms zucchini carrots etc. I actually like this version even better the. Culture where part of our dish is naturally seen as something not to be eaten thrown...