Q: Is sea salt healthier than regular salt if I have high blood pressure? By weight, all types of salt are 40-per-cent sodium and 60-per-cent chloride. This is a space where subscribers can engage with each other and Globe staff. Click here to subscribe. Recognize high blood pressure in your child. 4. The truth is that the use of salt does not increase taste but increases thirst. DASH stands for Dietary Approaches to Stop Hypertension, the name of a landmark randomized controlled trial, published in 1997, which proved that such an eating pattern had a potent blood-pressure-lowering effect in people with hypertension. As a matter of fact, it is vital to the health and well being of our bodies. If you have high blood pressure, then you can use soy sauce with low sodium from the market. Sea salt may or may not be iodized. You can find many salt in the market these days which are organic. And besides minding the salt shaker, there are other effective ways to lower blood pressure. Reduce sodium in your diet. The minuscule amount of minerals can affect the taste and colour of sea salt, but it won’t affect your nutrient intake. When you are tired in the sun and want to get your energy back, you can treat it with salt water. If you are going through the problem of high blood pressure then now is the right time to start using different substances instead of salt. Most table salt is fortified with iodine (called iodized salt), a mineral that’s essential to make thyroid hormones. It may be time for all of us to re-think our love for salt. This article was published more than 6 months ago. However our bodies are not meant for this, I feel that himalyan salt is best salt for high blood pressure sufferers, one should remove sea salt from his kitchen as the first thing. Eat a DASH-style diet that emphasizes fruits, vegetables, beans and lentils and low-fat dairy that deliver calcium, magnesium and potassium, minerals that help regulate blood pressure. Recommended daily salt intake is 1500 mg. Start using healthy substances in your kitchen and take full advantage of those substances. You’re not. Limit alcohol intake to one or two drinks a day. What Causes Shocks in our Body at Bedtime? 111 3 minutes read. Other commercial salt substitutes are simply blends of herbs and spices and are sodium-free. Our body needs sodium to maintain fluid balance and for proper muscle and nerve function. But too much salt can raise blood pressure, and high blood pressure (hypertension) is a major risk factor for heart disease and stroke. If overweight, lose excess weight. How to Overcome Acne Problem in Men / Boys? Whether you cook vegetarian or non-vegetarian food, the full flavor of these dishes depends on the salt. Follow topics and authors relevant to your reading interests. This is a special type of leaf that provides a taste of sweet as well as salty. 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