Subway has long since touted itself as one of the healthiest options for fast food out there today. This will help to lower your daily level of intake of dietary sodium. Load up on broccoli, carrots, and water chestnuts. Even if you aren't currently experiencing any of these health issues, it would also benefit you to reduce your sodium intake. "The Vegan Pineapple Spinach blend has organic spinach and carrots to help you get much-needed veggies. Check out our ranking of Panera's entire menu! Chick-fil-A's Greek Yogurt Parfait with Granola is a solid bet if you're looking to limit your sodium intake. "In addition, this salad offers three grams of fiber and 15 grams of protein for only 285 calories." It's particularly important that those with high blood pressure, hypernatremia, hypertension, and/or heart failure pay attention to their sodium intake. "This box is prepacked with whole unprocessed foods including a hard-boiled egg, natural nut butter, fruit, cheese, and a small raisin muffin for the nut butter to go on," says Dr. Keith Kantor, who has a PhD in Nutritional Science and is CEO of the Nutritional Addiction Mitigation Eating and Drinking (NAMED) program. Pizza Hut … So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Now that they offer all-day breakfast, I'll order breakfast items no matter what time of day it is," says Christy Brissette, MS, RD, President of 80 Twenty Nutrition. "And with only 340 calories and 6 grams of fat, you can feel good about yourself for finding something healthy at a quick-serve restaurant.". Look for the sweet … Health authorities have long been warning Americans to slash the sodium in our diets. You can also order the lowest sodium salad dressing option they have, their Dijon Honey Mustard Dressing, but since the whole packet is 230 milligrams of sodium, try to only use half of it. 28 g protein. If your doctor has recommended a low-sodium diet for any reason, Chipotle probably isn’t your smartest pick. So I was thrilled to help provide the information for the top 5 Fast Food Restaurants where we can eat low sodium. I covered Chipotle… Plus, this item fits the FDA's standardized definition for a low-sodium item (which is <140 milligrams of sodium per serving. This Steel-Cut Oatmeal with Almonds, Quinoa, and Honey is a stellar choice, "[It has] only 150 milligrams of sodium, contributing to only 9 percent of the daily value of sodium recommended per day," says Chef Julie Harrington, RD. This menu item packs in a whopping 25 grams of protein for only 140 calories and 19 percent of your sodium DV. If you're following a low-sodium diet, you can still hit up the drive-thru armed with these dietitian-approved orders. It’s lower in calories (344 calories per serving), and has one of the lower sodium contents I’ve seen for fast food … You can add sour cream and chives for an extra 10 milligrams of sodium," shares Karen Z. Berg, MS, RD, CDN, a dietitian at St. Francis Hospital in New York. Breakfast - Fruit and Yogurt Parfait (80 mg) - Fruit and Maple … Taco Bell. "I'd still feel full and satisfied while avoiding excess sodium, especially if I use the dipping sauce in moderation. 6 Piece McNugget with apple dippers (770 mg) Any salad with ½ pkg of Newman’s Own Dressing (400-500 mg) Kids meals with fries or apples (700 mg) Vanilla cone is … Although this Chick-fil-A classic contains less than the allotted amount of salt per day, you still don’t want to be eating something with this much sodium in … says Summer Yule, MS, RDN. The Thin ‘N Crispy crust is lowest in calories and fat, while the Hand-Tossed Crust is the lowest in sodium. But, there are some healthier fast-food options out there. "I like it because it's a whole food and you know what you're getting. Most Americans overshoot the FDA's sodium guidelines by a longshot. To keep sodium with a good range, try mustard, tomatoes, grilled/chopped onions, jalapeños, green peppers, and lettuce, Montemayor suggests. "This item is a little higher in sugars (23 grams per serving) than a savory dish, but that is mostly due to the fruit and the dairy in this item," notes Yule. ", "I like this grab-and-go lunch box because it is a well-balanced variety of healthy foods with different flavors and textures to keep your taste buds interested. "Adding toppings can increase sodium levels significantly, so it may be beneficial to look up nutrition information of each to avoid going overboard." Looking for a low-sodium fast food breakfast option at Panera? These include: Breakfast… Other fast food chains offer more options in a lower sodium range. This addition will bring up the protein to 13 grams while keeping sodium fairly low (310 milligrams or 13% DV). Until recently it held that title solely, but as of recently Chipotle has also made the claim. Chick-fil-A Deluxe Sandwich. "The parfait offers 13 grams of protein, 15% DV calcium, and riboflavin from the dairy, and phytochemicals from the fruit. "This combo comes out to 470 milligrams of sodium and 16 grams of satiating protein, plus almonds are rich in skin-loving vitamin E. This fast food salad provides healthy carotenoids like lutein and zeaxanthin, which help protect eyes from blue light exposure due to our devices and computer screens. Pair it with their Fruit Cup (0 mg sodium), and if you'd like, use half a packet of Honey Mustard Sauce (75 mg sodium) for dipping for a total of 515 milligrams sodium. "Instead of ordering a regular sandwich or gyro, I recommend ordering one of Arby's sliders and holding the cheese. Yet with restaurant meals and processed foods growing in popularity, the low-sodium diet remains elusive. One Fresco Crunchy Taco with Beef has 140 calories, 6 grams of protein, and 3 grams of fiber. All Rights Reserved. This Steel-Cut Oatmeal with Almonds, Quinoa, and Honey is a stellar choice, "[It has] only 150 milligrams of sodium, … I recommend these options because they contain higher quality ingredients and fresh fruit and vegetables in portion-controlled containers. For Asian dining, choose menu items that are made to order. It is one of the few items at this restaurant that is low-sodium." "This combination works out to 490 milligrams of sodium, which is much lower than other menu options, plus it gives me 35 grams of protein, which supports healthy muscles and keeps me feeling fuller longer. Powered by WordPress, My Journey: Congestive Heart Failure to LVAD & Transplant. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Looking to slash your sodium intake or are you following a low-sodium diet? 8. Topped with dried fruit, this DDSmart oatmeal is a filling and relatively healthy way to power up your day. "Ordering your burger 'protein-style' can significantly reduce its sodium content, while retaining most of the flavors of a standard one," shares Montemayor. That comes out to 460 milligrams of sodium per serving. And—yes—this suggestion applies to the hamburger only. "The PB&J Protein box has what it takes to keep you satisfied for hours, including 20 grams of filling protein, 18 grams of brain-boosting and heart-healthy unsaturated fats, and 20-percent of your daily fiber needs (five grams).". And there is more than enough opportunity to make that thousand-calorie cut when you pull up to the drive-thru, where orders of burgers and fries easily climb upwards of 3,000 milligrams of sodium. If you go for the most basic menu option at this fast food joint, your sandwich will only be 220 calories. If low sodium options weren’t hard enough to find, low potassium options are particularly challenging to identify since the potassium content of food is not required on food labels—let alone on menus in restaurants… Scrambled Eggs (2) at 180 mg; Fruit & Yogurt Parfait … Sandwich or gyro, I recommend ordering one of the healthiest options for fast food out there today sodium. Restaurant … McDonald ’ s than it should be that is low-sodium. N Crispy crust is lowest in.... Choose menu items at this restaurant that is low-sodium. steamed rice with a side salad and for... Way to power up your day. and fat, while the Hand-Tossed crust is the lowest sodium salad option. 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