As a matter of fact, I'm going to have some right now. Plantains are tasty baked or fried. Make three cuts like this, along the length of the plantain on each side, and pull off the skin. If you got between 0 and 1 correct answer: Seems you're not so familiar with plantain. Trim ends from plantains. Yours looks amazing! Peeling plantain is rather easy, you snip off the ends, make a slit along the length of the plantain then using your hands remove the peels. Answer: Yes it will. Thank you so much creating this hub! A skin rash or hives may also occur and should be evaluated by a doctor, especially if the skin begins to peel, blister, … Question: Can you bake plantains in the skin? This is one of the easiest ways to prepare ripe plantains. Again, try your best not to cut the plantain itself. To make the turkey a la mexicana I put I can of diced tomatoes, 2 cloves garlic, 1/2 white onion and 1 jalapeño in the blender and pour it over the meat and it thickens as it cooks with salt and pepper to taste. In addition, vitamin A and B6 in green plantain can help delay the onset of eye diseases such as macular degeneration. I'm glad you can now try baking or grilling your plantains. Use this as a substitute in soup or stew recipes that call for potatoes. Comfort Babatola (author) from Bonaire, GA, USA on March 10, 2013: Thanks cbarbar for your comments. I must taste good too. Of these methods, the healthiest are grilling, baking, and roasting. I will do a hub when I cook them next week. Though many people are clueless when it comes to plantain it, but they are always delighted and willing to try it once they get the needed information. I generally like this salad without dressing, but I do squeeze a bit of lemon juice on top and add a bit of salt. Place these slices flat on a parchment-lined, non-stick baking sheet. Looks good and healthy. Your article is very educative although I think boiled plantain is the healthiest since the skin helps retain the nutrients. It is also a healthy option for Weight Watchers. I was not aware that plantain can be baked or even grilled for that matter!!! Thank you for stopping by and commenting. Thank you so much! Plantain is most effective if the plant is a bit older and if it is used fresh. Natural Relief For Sunburns: Extract the juice of fresh plantain leaves and apply … These are perfect for grilling, frying, and boiling. If you got 3 correct answers: You did very good! Once the oil is hot, gently drop the plantain pieces into the pan. I bought one today and wasn't sure what I wanted to do with it. Sometimes, I roast them too. Can Dogs Eat Plantains? As stated above, Plantain can be eaten in its entirety. Yes, ripe plantain can be eaten raw, although they are not easily digestible in their raw state.. No. I hope I can make it.. Haha.. You can eat them only once they’re fully ripe. iguidenetwork from Austin, TX on April 21, 2013: I might try your plantains and eggs and salsa. There are many ways to enjoy plantains and they can help add variety to your diet. Michelle Yap from Philippines on September 22, 2012: I do not know if plantains, is what we call "lakatan" or "latundan" here in Philippines. Moreover, medium ripe plantains are yellow dappled with black or yellow all over and they are also slightly sweet. Then, cut off the ends of your plantains. It worked, never had a problem since cause I love plantains. Comfort Babatola (author) from Bonaire, GA, USA on July 30, 2012: @FreezeFrame34 - Now you know what to do next time. Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. They are usually turned into. That sounds delicious. Plantains can be found in the produce aisle of most grocery stores today. Add only one or two spoons of this mixture depending upon your salt requirements. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. You just gave me an idea for my next plantain meal. Don't know how I missed your comments. You see, unripe plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating. Place peeled, whole fruits in the oven. Flip and continue baking for another 10 minutes or until browned. Most grocery store now carry them. All the same great piece. I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for breakfast. Ambiga Jeyaratnaraja from India on September 25, 2013: Oh so much we can do with plantains. However, already baked, roasted, or fried plantain can be frozen. Green plantain in chips usually have sugar added to it. You're probably right. Excited much! Glad you find this useful. It is Beneficial For The Skin. Linda Crampton from British Columbia, Canada on June 15, 2013: Thank you for so much useful information about plantains! Once you’ve removed the skin, cut the plantain in half and then slice it lengthwise into quarter-inch slices. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. When you do try them, you'll find that are a very tasty meal/treat. Deborah Brooks Langford from Brownsville,TX on October 17, 2012: I have never tried a plantain.. they look like bananas.. Because plantains have less sugar and more starch than regular bananas, they are generally cooked before they are consumed. Answer: Yes, it can. Green plantains are a good source of resistant starch, a type of dietary fiber that helps you feel full, doesn’t raise blood sugar, and feeds the good bacteria that keep your gut healthy. I also make a salad out of the plantain heart. Jean Bakula from New Jersey on April 09, 2013: Thanks for a new look for plantains. Personally, I prefer roasting in the oven because then I don't have to deal with the smoke from the grill or pit, but I get the same delicious results—if not better. I was at a small roadside market when I first saw it—what looked to me like a super-sized yellow banana. Below are ways you can cook and use it if you don’t want to fry. Be careful though, it's addictive! They often tend to be larger than bananas have thicker skin and are treated more like vegetables than fruit. Our cuisines are really not that different as we also savor lots of spices like you do. They are handy as a quick snack or they can be incorporated into a delicious breakfast or main meal. I often serve it with fresh fruit and my favorite cup of ginger or passion fruit tea. I look forward to trying it, thanks! You can put it in salads, on sandwiches, or anywhere you like. Answer Key Answer: Yes, you can. Thanks for sharing. Thursday 2020-10-22 13:48:50 pm : Can You Eat Plantains On The Paleo Diet | Can You Eat Plantains On The Paleo Diet | | Average-Weight-Of-A-Snake Frying is the most popular method of cooking plantains, although some people are gradually beginning to move away from this method due to health concerns. Answer: It depends on individual preference. Some people prefer to grill this fruit with the skin on, while others prefer to have the fruit in direct contact with the coal. They taste even better with fried egg. I mostly cook them or fry them. I then slice completely and add ground turkey “a la mexicana” and a little bit of shredded queso fresco and it makes a delicious meal. There are so many ways, but for this article, I’d like to focus on five of my favorite dishes using ripe plantains (yellow, brown or black). Question: Why does the plantain water turn black after boiling it? HAha.. @phildazz - It really does help with iron deficiency, especially the green unripe plantain. I’ve learned to prepare them in many dishes, and I find them to be one of the most versatile foods out there. I'm glad you found this useful. Fried, unripe plantains are very crunchy. Thelma Alberts from Germany and Philippines on May 28, 2018: I love plantain. iruvanti from U.S.A on February 17, 2012: In India green plaintains are treated as a vegetable. Comfort Babatola (author) from Bonaire, GA, USA on April 29, 2013: @Kevin Peter - Thanks Kevin for your contribution to this hub. That’s because plantains are starchier, contain less sugar than bananas an… Definitely more so than a regular banana. I've been trying to figure out why my grilled plantains are always underwhelming, but you clearly explained that I've been undercooking them! Just yesterday, I had fried plantain twice, with eggs for breakfast, then with rice and beans for lunch. Bronchitis. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron. Place them over a grill or open fire pit until they're golden-brown. L M Reid from Ireland on February 17, 2012: I must admit I had never heard of plantains before I read this article. Comfort Babatola (author) from Bonaire, GA, USA on November 21, 2011: Hairybizness - Thanks for stopping by. awesome ideas...My hubby is from kerala (India) where deep frying the bananas is a very popular way of cooking them. Once the water is boiling, slice the plantain in half and toss it in. Question: Will green (unripe) plantains ripen if left at room temperature? 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